You know the saying, “An ounce of prevention is worth a pound of cure?” Well, that is definitely true when it comes to your health. It’s much easier to prevent an illness or injury than it is to treat it once it has already occurred.
Your body is very good at giving you signs when something isn’t right. Unfortunately, we often ignore these warnings, or chalk them up to stress or being busy. But some warnings should never be ignored, as they could be indicative of a more serious health problem.
That’s why it’s important to be aware of the signs that your body might give you. In this blog post, we will discuss 11 health signs that you should never ignore!
Insomnia / Change In Sleeping Habits
Insomnia, or a change in sleep habits, can be a health warning sign. If you suddenly find yourself struggling to fall asleep, or waking up frequently throughout the night, it could be a sign of anxiety, depression, or even a heart condition like a heart attack.
There are other symptoms you should also look out for, when thinking about heart conditions like jaw pain, high blood pressure, chest discomfort, cold sweats, or pain between your shoulder blades.
It’s highly possible it’s nothing to worry about, but it’s always recommended you seek medical advice when experiencing any of these red flags. If you are concerned about a change in your sleeping habits, speak to your doctor to rule out a dangerous condition or vitamin deficiency.
This is another big one. If you experience chest pain or pressure, it could be a sign of a heart attack. It’s important to call 999 / 911 immediately and not wait to see if the pain goes away.
Of course, there are other less serious conditions that can cause chest pain, such as heartburn, but it’s always best to err on the side of caution. If you are unsure, it’s always best to seek medical help.
Shortness of breath can be a sign of a heart or lung condition. If you find yourself constantly out of breath, or if activities that used to be easy for you (like walking up the stairs) are now difficult, you should speak to your doctor.
One health warning sign that you should never ignore is night sweats. Although night sweats can sometimes be caused by medications or menopause, they can also be a symptom of more serious conditions, such as infections, autoimmune disorders, and cancer.
If you experience night sweats on a regular basis, it’s important to see a doctor so that the cause can be determined and treated, if necessary.
Other health symptoms that you should never ignore include fatigue, weight loss, fever, and persistent cough.
If you experience any of these symptoms on a regular basis, it’s important to see a doctor immediately so that the cause can be determined and treated, if necessary. ignoring these changes could lead to serious health complications.
Depression and Anxiety
Everyone experiences sadness or anxiety at some point in their lives. But when these feelings become overwhelming, last for weeks or longer, and interfere with your daily life, it could be a sign of depression or anxiety.
Other warnings include changes in sleep, appetite, and energy levels; difficulty concentrating; withdrawing from activities you once enjoyed; feelings of hopelessness or worthlessness; and thoughts of death or suicide.
If you are experiencing any of these symptoms, it’s important to seek professional help. A mental health professional can help you to understand your symptoms and develop a treatment plan. With the right support, you can start to feel better and live a healthy, fulfilling life.
Your Eyes or Vision Change
Eyesight is one of the most important senses humans have, so any changes to eyesight should never be ignored. This can include anything from floaters or flashes of light in your vision, to blurry vision, double vision, or complete loss of vision in one eye.
If you experience any of these changes, it’s important to see an ophthalmologist or optometrist immediately for a comprehensive eye exam.
Other symptoms you should never ignore include sudden weight loss or gain, inguinal hernias, neck stiffness, abdominal pain, frequent urination, vision changes, arm weakness or a shortness of breath.
Lingering Cough That Won’t Go Away
A cough is a common symptom that usually goes away on its own within a few days. However, sometimes a cough can be a sign of a more serious health problem.
If you have a cough that lasts for more than a week or two, it’s important to see your doctor to rule out any underlying causes. Here are some signs that you should never ignore when it comes to a lingering cough.
Cough Symptoms You Should Never Ignore
1. A cough that won’t go away could be a sign of pneumonia or bronchitis. These are both respiratory infections that can cause serious complications if left untreated.
2. If you’re also experiencing shortness of breath, chest pain, or wheezing, it could be a sign of asthma or another lung condition.
3. A cough that produces blood or mucus could be a sign of lung cancer or another type of cancer.
4. If you have a fever, body aches, and fatigue along with your cough, it could be the flu or another viral infection.
5. A persistent dry cough could be a sign of GERD or another digestive disorder.
6. If you’re also experiencing hoarseness, it could be a sign of laryngitis or another voice disorder.
If you experience any of these symptoms, a cold sweat, a squeezing feeling or trouble breathing, it’s important to see a doctor for immediate attention, so that the cause can be determined and treated, if necessary. Ignoring these early signs could lead to serious health complications, so early detection is paramount.
Dizziness is a common symptom that can be caused by a variety of underlying conditions. Sometimes it may simply be a result of dehydration or low blood sugar levels. However, it can also be a warning sign of more serious problems like an inner ear infection or cardiovascular disease.
If you experience sudden or severe dizziness, shortness of breath, chest pain, or nausea, then you should seek medical attention immediately.
Even if the cause is relatively harmless, it’s always best to err on the side of caution and have a doctor take a look. ignoring health warning signs can lead to serious complications down the road.
Recurrent Painful Headaches
Headaches are one of the most common health complaints, and I myself feel pain with headaches and vision problems quite frequently, as I suffer with migraines.
However, recurrent or severe headaches can be a sign of a serious underlying health condition. If you regularly experience headaches, it is important to be aware of the following warning signs:
-Sudden onset: A headache that comes on suddenly and is extremely painful can be a sign of a stroke or aneurysm. If you experience this type of headache, it is important to seek medical help immediately.
-Visual changes: If you experience any changes in your vision, such as blurred vision or blindness, along with a headache, this could be a sign of a brain tumour or other serious condition.
-Intense pressure: A headache that feels like intense pressure behind the eyes or in the temples could be a sign of migraine. If you also experience nausea, vomiting, and sensitivity to light, it is important to see a doctor as soon as possible.
-Persistent pain: If you have a headache that lasts for more than a few days and does not respond to over-the-counter medication, it could be a sign of a sinus infection or other chronic condition. See your doctor if you suffer any of these headache related symptoms.
Excessive or Irregular Bleeding
Excessive or irregular bleeding can be a sign of serious health problems, and it is important to seek medical attention if you experience this symptom. Bleeding can occur internally, or it may be visible externally.
Internal bleeding may occur in the digestive tract, urinary tract, or reproductive organs, and it can be difficult to detect without medical testing. External bleeding can occur from cuts or scrapes, or it may be the result of a nosebleed or menstrual bleeding.
If you experience any type of excessive or irregular bleeding, it is important to see a doctor so that the cause can be determined and treated appropriately. Ignoring this warning sign could lead to potentially serious consequences.
You Have Trouble Concentrating
Though it’s normal to have an occasional lapse in concentration, it’s important to pay attention to patterns of forgetfulness. Trouble focusing can be a symptom of several health conditions, including thyroid problems, depression, anxiety, and sleep disorders.
If you find that you’re regularly having difficulty remembering things or concentrating on tasks, it’s worth talking to your doctor. They may be able to offer suggestions for improving your memory or diagnose a underlying condition.
In addition to trouble concentrating, other warning signs that warrant a trip to the doctor include persistent fatigue, unexpected weight loss or gain, changes in appetite, difficulty sleeping, chronic pain, and recurring infections.
If you’re experiencing any of these symptoms, don’t hesitate to contact your healthcare provider. They can help you determine whether there’s an underlying condition that needs to be treated.
Upset Stomach or Bowel Habit Changes
While some stomach and bowel changes are to be expected (after all, everyone’s digestive system is different), there are some Warning signs that you should never ignore.
If you experience a sudden change in your bathroom habits – either more or less frequent trips, or sudden diarrhoea or constipation – it could be a sign of an underlying health condition.
Other symptoms to watch out for include tummy pain, bloating, blood in your stool, and unexplained weight loss. If you’re concerned about any of these symptoms, be sure to speak with a doctor as soon as possible.
While many stomach upsets or a case of stomach pain are nothing to worry about, it’s always better to be safe than sorry, to ensure there isn’t a more serious underlying issue.
While many of these health warning signs can be nothing to worry about, it is important to pay attention to them and not ignore them.
If you are experiencing any of these common symptoms on a regular basis, see your doctor so that they can help determine the cause and provide treatment if necessary. By being proactive and paying attention to changes in your body, you can help ensure your health and well-being.