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The Best Foods For Keeping You Fuller For Longer: How To Stay Satisfied All Day

Do you feel like you’re always hungry? Are you always snacking, even though you just ate a meal? If so, you’re not alone. Many people have a hard time staying full throughout the day. This can lead to weight gain and other health problems. Let’s take a look at the best foods for keeping you fuller for longer…

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Eat high fibre foods

Eating a high fibre diet has numerous benefits. Fibre helps to regulate digestion, prevents constipation, and lowers cholesterol levels. It can also help you to feel full after eating, which can be helpful if you’re trying to lose weight.

There are many delicious high fibre foods to choose from, including oatmeal, quinoa, and lentils. Oatmeal is a great breakfast option, because it’s packed with fibre and nutrients.

Quinoa is a versatile grain that can be used in salads, soups, and side dishes. And lentils are a delicious and healthy way to add fibre to your diet. So if you’re looking to stay full and improve your health, make sure to include high fibre foods in your diet.

Eat a balanced breakfast to start your day off right

Eating breakfast has long been linked with better mental and physical health. When you skip breakfast, you’re more likely to reach for unhealthy snacks later in the day. You’re also more likely to be tired and have trouble concentrating.

And if you’re trying to lose weight, skipping breakfast is actually counterproductive – you’re more likely to overeat later in the day. So what should you eat for breakfast? A balanced breakfast should include protein, healthy fats, and complex carbohydrates.

This combination will help to keep you full and focused throughout the morning. Start your day off right with a nutritious breakfast, and you’ll be set up for success all day long.

Does protein keep you full up?

If you’re looking for foods that will keep you fuller for long, protein is a great option. Protein is one nutrient that has been shown to promote satiety, or the feeling of fullness. Studies have shown that protein-rich meals can help reduce hunger and increase feelings of fullness, compared to meals that are low in protein.

So if you’re looking to lose weight, include plenty of high-protein foods in your diet. Eggs, lean meats, fish, beans, and peas are all good options.

In addition to helping you feel fuller for longer, protein is also an essential nutrient for building muscle and staying strong. So including protein at every meal is a smart choice for anyone who wants to improve their health.

Woman drinking water from a drinks bottle whilst wearing a white sports bra and wearing earpod wireless earphones

Drink plenty of water

Dehydration can cause a whole host of problems, from headaches and fatigue to constipation and kidney stones. And if you’re trying to lose weight, dehydration can be a real roadblock.

That’s because when you’re even slightly dehydrated, your body starts to hold on to water, which can cause bloating and make you feel heavier. But that’s not all – dehydration can also make you feel hungrier. That’s because when your body doesn’t have enough water, it starts to break down stored glycogen for energy, and glycogen is bound up with water.

So when your glycogen stores are depleted, you not only feel tired, but you may also experience intense food cravings. The next time you’re feeling hunger pangs, reach for a glass of water instead of a snack. You may just find that your hunger was only thirst in disguise.

Include healthy fats in your diet

As any nutritionist will tell you, not all fats are created equal. While it’s true that some fats can contribute to weight gain and health problems, others are actually essential for good health. That’s why it’s important to include healthy fats in your diet, like olive oil and avocado.

Olive oil is a great source of monounsaturated fats, which have been shown to protect against heart disease and other chronic conditions.

Avocado is also a good source of healthy fats, as well as vitamins and minerals like potassium. Including these healthy fats in your diet can help improve your overall health and wellbeing.

Eat small meals throughout the day instead of three large meals

Many people believe that eating three large meals a day is the best way to stay healthy and fueled. However, it is actually better for your body to eat several small meals throughout the day.

This is because eating large meals can overload your digestive system and lead to indigestion, bloating, and other uncomfortable side effects. When you eat smaller meals more frequently, your body has a chance to digest the food properly and convert it into energy.

As a result, you will have more sustained energy levels throughout the day and be less likely to experience a sugar crash. In addition, eating small meals helps to control your weight because you are less likely to overeat when you are not famished. So next time you are feeling hungry, reach for a healthy snack instead of waiting until your next meal. Your body will thank you!

Woman wearing a pink sports bra while preparing food in the kitchen

Eat slowly and mindfully to give your body time to digest

When it comes to eating, we often focus on what we’re eating rather than how we’re eating it. We stuff our faces with food without giving any thought to the process of digestion.

However, the way we eat can actually have a big impact on our digestion. If we eat too quickly, our bodies don’t have enough time to properly break down the food. This can lead to indigestion, bloating, and other digestive problems. On the other hand, if we eat slowly and mindfully, giving our bodies time to digest, we can avoid these problems.

And there are other benefits to eating slowly as well. When we take the time to savor our food, we tend to enjoy it more. We also tend to eat less since we’re paying attention to our bodies’ cues rather than just mindlessly shoveling food into our mouths. So next time you sit down to eat, take a moment to slow down and appreciate your food. Your body will thank you for it.


There are a few simple things you can do to stay fuller for longer and avoid hunger pangs throughout the day. First, make sure you’re drinking enough water. Dehydration can cause bloating and make you feel hungrier. Second, include healthy fats in your diet. Healthy fats help improve your overall health and wellbeing.

Finally, eat small meals throughout the day instead of three large ones. This will help improve your digestion and give you more sustained energy levels. By following these simple tips, you can stay satisfied all day long! Thanks for reading!