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How To Sleep With Permed Hair

Keeping your hair in great condition is essential to having smooth, healthy, and shiny locks. However, if you have permed hair, then you might be concerned about the effects of sleeping with it on.

In this blog post, we’ll discuss how to sleep with permed hair so that your curls stay in place and your hair remains healthy.

We’ll cover tips like avoiding friction between your pillowcase and scalp, as well as helpful products such as silk bonnets and fabric wraps that can keep your hair safe while you sleep. Keep reading to learn more.

Woman having her hair permed at the hair salon

How To Prepare Permed Hair for Sleep

Detangle your hair before bed: Before you go to sleep, it is important to detangle your hair. This will prevent tangles and matting while you are sleeping. To properly detangle your permed hair, start at the ends and work up towards the roots in sections. Use a wide-tooth comb or your fingers to separate any knots or tangles.

Sleep with a silk or satin pillowcase: Cotton pillowcases can be harsh on permed hair, so it is important that you switch to either a silk or satin pillowcase.

These fabrics provide a smooth surface for your curls to rest on, which reduces friction and helps keep them from getting tangled while you sleep. Silk and satin also help reduce frizziness and retain moisture better than cotton does.

Protect your hair while sleeping: If possible, tie up your hair in a loose ponytail before going to bed to protect it from getting tangled as you move around during the night.

You can also use a soft scrunchie with no metal parts so as not to snag or pull at the strands of your curls. If tying up your hair isn’t an option for you, then consider wearing a protective head wrap made from satin or silk fabric when you go to sleep each night instead.

Avoid sleeping with wet hair: Permed haired will lose its curls if slept on while wet because they become weighed down by water droplets which make them stretch out of shape easily, resulting in looser more undefined curls by morning – so always wait until it is fully dry before hitting the sack.

Apply leave-in conditioner: After washing and detangling your permed locks, apply some leave-in conditioner before bedtime, since this product can help keep your locks hydrated overnight.

Especially if they tend to get very dry due to their texture being more porous than other types of straight/smoother haired styles.

It also helps lock in moisture; so even if you sweat during sleep (due to hot temperatures) it doesn’t affect too much and result in frizzy/unruly waves come morning time.

Best Sleeping Positions for Permed Hair

Sleeping on Your Back

When it comes to sleeping positions for permed hair, the best option is to sleep on your back. This position ensures that your perm won’t be crushed under the weight of your body or smushed in any direction due to gravity, so it will keep its shape and style throughout the night.

Sleeping on your back helps keep your head and neck in alignment, which can help reduce strain and improve circulation.

Sleeping on Satin Pillowcases

To further protect your perm, opt for a satin pillowcase. A satin pillowcase is much gentler on delicate strands than cotton or other materials and helps prevent friction, breakage and frizzing during sleep.

The smooth texture also helps preserve hairstyles such as curls better than traditional fabrics like cotton and polyester do, so you can rest easy knowing that your hair is safe from damage overnight.

Woman tying her hair up into a loose bun on the top of her head

Sleeping with a Loose Bun

If you prefer to sleep with something securing your hair in place without crimping it down into an awkward shape, consider wearing a loose bun instead of braids or ponytails when sleeping at night.

Pull all of the hair up into a messy bun at the top of the head – this keeps all curls intact while also allowing them to move freely throughout the night without becoming too matted down or tangled.

Avoid Sleeping On Your Stomach or Sides

Finally, avoid sleeping in positions that could potentially distort or flatten out freshly permed locks. This includes sleeping on one’s stomach or sides since gravity will pull even more tension onto outsides sections of lengths which can lead to extreme tangling come morning time – not ideal.

So stick with those listed above for optimal protection before waking up with beautiful waves each day.

Protecting Permed Hair While You Sleep

Using a Silk or Satin Pillowcase

A silk or satin pillowcase can greatly help protect your permed hair while you sleep. Not only does using a silk or satin pillowcase help to reduce friction and breakage, it also helps keep the curls from looking dry and frizzy when you wake up in the morning.

You can find these types of pillowcases at most stores that sell bedding. To get the best results, make sure that you invest in one made with 100% natural fibers such as cotton, linen, rayon or bamboo. This will ensure that your hair won’t be damaged by chemical treatments used on synthetic fabrics.

Sleep with a Silk or Satin Hair Bonnet

To further protect your permed hair while you sleep, consider wearing a silk or satin hair bonnet. These special caps are designed to provide coverage for each strand of hair while keeping it tucked away from potential tangles and knots throughout the night.

They are available in different sizes, so choose one that fits snugly over all of your curls without causing them discomfort. If you don’t have a silk or satin bonnet handy, an old t-shirt cut up into strips will do just as well.

Pineapple Your Hair

Another great way to preserve your permed style is by “pineappling” it before going to bed each night. To achieve this, simply gather all of your curls up onto the top of your head and secure them with either bobby pins or clips.

This method not only keeps your locks out of harm’s way, but also helps maintain volume overnight, which is especially important if you want loose waves instead of twisted ringlets when you wake up in the morning.

Woman patting a black satin pillowcase getting ready for bed

Avoid Using Hair Ties With Metal Or Elastic Bands

When styling permed hair, always use soft elastic bands without metal accents, since these can cause permanent damage over time due to their tugging nature on delicate strands.

Try not to tie back sections too tightly; otherwise they could end up breaking off at night, which would be counterproductive considering our goal is protecting them.

When possible, opt for fabric scrunchies instead; these provide better grip without damaging any strands along the way, unlike elastics and metallic accessories would do.

Apply A Leave-In Conditioner Or Oil Before Bed

Finally, applying a leave-in conditioner or oil directly into damp strands after washing helps shield against damage during sleep due to their nourishing ingredients which form an invisible barrier between individual hairs, preventing them from becoming excessively dry overnight yet still providing enough hydration at the same time, so they look shiny come morning.

Try products specifically formulated for curlier styles, such as coconut oil or shea butter-based conditioners, for optimal results.

How To Sleep With Permed Hair

Maintaining permed hair overnight doesn’t have to be a daunting task. With the right tips and techniques, you can keep your curls looking beautiful until morning. Here are some tips for maintaining permed hair overnight:

The first tip is to use a silk pillowcase or wrap your head with a silk scarf before sleeping. This will help prevent breakage, frizz, and damage to your curls while you sleep.

Another important tip is to avoid touching your curls while you sleep as much as possible. The oils from your fingers can cause frizz and hinder curl definition in the morning. Instead of running your fingers through your curls, use a wide-tooth comb or detangling brush instead when needed.

Thirdly, using an airtight shower cap or wrapping another silk scarf around your head can take extra precautions to secure moisture for healthy curls in the morning.

Lastly, it is always best to apply a moisturizing leave-in conditioner throughout the day and before bedtime so that your strands stay soft, hydrated and bouncy until the next day.

Use a Satin Pillowcase or Bonnet

Satin pillowcases and bonnets help protect permed hair when you sleep. They are made of a slick material, which helps reduce breakage and knots in your hair caused by regular cotton or other fabrics.

To use a satin pillowcase or bonnet, first make sure you have slept on freshly washed hair to avoid any oils that can cause build up and go bad while you sleep.

Brush through your perm without too much tugging to keep the curls intact; then wrap your locks in either a silk scarf or place into two loose braids before covering with a satin pillowcase or bonnet.

This will help secure the perm even more, so it is less likely to lose its curl pattern if moved around during the night. It also prevents further disruption from outside elements such as dust mites and allergens.

If choosing the bonnet style, make sure it is not too tight and that it fits securely over your head so that it does not slide off during the night; otherwise this could disrupt your protective barrier for keeping moisture inside.

Satin pillowcases and bonnets should be washed after every few uses with gentle detergent in cool water to preserve their quality over time, ensuring they maintain their smooth surface for shielding against potential damage from tossing throughout the night.

Woman wearing pale pink pajamas with her legs on the wall

Use a Silk Scarf or Head Wrap

If you prefer not to wear a bonnet or braid your hair, you can also wrap your hair in a silk scarf or head wrap.

This can help to protect your hair from friction and moisture loss while you sleep. Be sure to tie your scarf or wrap loosely to avoid pulling on your hair.

Avoid Heat

When it comes to permed hair, heat can be an enemy. Those bouncy curls or tight coils may look great currently, but when too much heat is used to style them, they can quickly become dry and brittle.

To protect your permed hair and make sure your beautiful curls last as long as possible, be sure to avoid exposing them to high temperatures.

Let them air dry whenever you can, and use a diffuser on your blow dryer instead of directly blowing heated air on your scalp.

When curling with a curling iron or flat iron, keep it on the lowest setting possible and never stay in one spot too long.

After styling, finish off with a light mist of hairspray for hold without weighing down the strands or adding any extra heat damage.

Don’t Overdo It With Hair Care Products

It’s important to pamper your perm treated hair, but you don’t want to overdo it. Too many products can weigh down moisturized curls, reduce their definition, and make them look overly greasy.

As a general guide, try to limit your product choices to two or three at the most that are tailored for permed hair.

You’ll want to use a light conditioner after shampooing, and then add a styling cream or lotion specifically formulated for curl-enhancement before blow drying your hair.

After drying, finishing with a curl-defining spray will help keep curls bouncy and in shape all day long. Remember: less is more when it comes to perms.

Overdoing it with too many different types of products can cause damage and end up being more trouble than they’re worth.

Should I Pull My Permed Hair Back when Sleeping with A Perm?

If you’ve recently made your hair with a perm, it’s best to pull your hair back when sleeping to avoid friction on your hair.

This will help keep the curls intact and ensure that you can still enjoy them soon after waking up.

Learning how to sleep comfortably while pulling your hair back is essential to make sure you get the most out of the perm, so take some time before bed each night to make sure you have pulled your hair away from your face and secured it in place with either a headband or soft elastic. Doing this will help keep your hair looking good after a perm for much longer.

Woman with permed hair asleep in bed


It’s important to take extra care of your permed hair, both during the day and at night. The tips in this article provide a few ways that you can keep your curls looking sleek and healthy while sleeping.

Make sure to use either a silk or satin pillowcase or bonnet when sleeping, as these materials are gentler on delicate strands than regular cotton fabrics. Protective hairstyles such as a loose bun or pineapple will also help ensure good curl retention overnight.

Also apply leave-in conditioner before bed, avoid using metal hair ties, and don’t sleep on your stomach or sides to keep your locks undisturbed throughout the night. With these tips, you can enjoy beautiful curls all morning long.

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