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Amazing Benefits Of A Baking Soda and Apple Cider Vinegar Bath

If you’re looking for a natural way to improve your skin’s appearance and overall health, you might want to try a baking soda and apple cider vinegar bath.

This powerful combination has been praised for its many benefits, from detoxifying the body to soothing skin irritations.

But what exactly are the benefits of a baking soda and apple cider vinegar bath, and how do you make one?

A glass jar of baking soda laying on its side next to a wooden cork and a wooden spoon

Beauty Benefits of Baking Soda

Baking soda, or sodium bicarbonate, is a fantastic and inexpensive addition to your beauty routine. It has numerous benefits for your skin, hair, and overall appearance, making it an essential item in your self-care arsenal. 

Firstly, baking soda is an excellent exfoliant that helps remove dead skin cells, leaving your skin smooth and rejuvenated. Its fine grains work gently on your skin, making it suitable for sensitive skin types as well.

To create a DIY exfoliating scrub, simply mix three parts baking soda with one part water, and gently massage the mixture in circular motions onto your skin. Rinse afterward with warm water.

Not only is baking soda great for exfoliation, but it is also beneficial for combating acne. Its antibacterial properties help prevent breakouts, and its ability to dry out and heal existing acne makes it an effective spot treatment.

You can even use it as a mild exfoliant to keep your pores clean, ultimately reducing the appearance of pimples and blackheads.

For those with dry skin or eczema, baking soda might provide some relief. Mixed with water and applied as a paste, baking soda can help soothe itchy and irritated skin.

Keep in mind that it’s essential to moisturize your skin after using baking soda, as it may be slightly drying.

Another benefit of baking soda is its ability to balance the pH levels of your skin. A healthy skin pH helps to maintain the skin’s natural moisture barrier and keeps harmful bacteria at bay. 

Baking soda is not limited to skin care – it can also help with hair care. One common issue many people face is dandruff and itchy scalp.

By mixing a little baking soda with your regular shampoo, you can gently exfoliate your scalp and reduce dandruff, leaving your hair and scalp feeling refreshed.

Beauty Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) has been lauded for its potential health benefits, many of which extend to the realm of beauty.

Known for its natural acidity and high content of acetic, citric, malic, and amino acids, ACV can contribute to both your skin and hair health. 

ACV is known to balance the pH level of your skin. This is important because maintaining the right pH helps keep your skin healthy and glowing. It acts as a great exfoliant and can even reduce hyperpigmentation.

People with oily and acne-prone skin tend to benefit the most from using apple cider vinegar, as it helps regulate the skin’s oil production and minimizes breakouts.

ACV can alleviate skin conditions such as eczema and psoriasis. Its anti-inflammatory and anti-fungal properties can soothe itchiness and redness, making it a suitable option for sensitive skin.

Just make sure to dilute the ACV with water before applying it to your skin, as raw vinegar can cause irritation.

When it comes to haircare, apple cider vinegar can be a game-changer. It’s known for its ability to remove product build-up, balance the scalp and skin’s pH balance and levels, and reduce dandruff.

Using ACV in your hair care routine, you can enjoy shinier, smoother, and stronger locks. It can also help with itchy scalp and prevent hair loss by maintaining a healthy scalp environment.

One of the lesser-known benefits of ACV is its ability to combat unpleasant body odor. When used as a natural deodorant, diluted apple cider vinegar can help neutralize the pH of your skin, thereby reducing odor-causing bacteria growth.

To ensure you’re using the best quality ACV, look for organic options that contain the “mother” – which is a bacteria-rich substance formed during fermentation.

This guarantees you’re getting the full range of nutrients and active compounds that contribute to apple cider vinegar’s beauty benefits.

Woman with brunette hair and tattoos taking an apple cider vinegar bath

What Is A Baking Soda And Apple Cider Vinegar Bath?

A baking soda and apple cider vinegar bath is a soothing and rejuvenating experience that involves adding these two natural ingredients to your bathwater.

Baking soda, or sodium bicarbonate, is a versatile household item with a wide range of benefits, while apple cider vinegar (ACV) is a popular remedy praised for its numerous health properties.

To prepare this bath, simply fill your bathtub with warm water and add one cup of apple cider vinegar and half a cup of baking soda.

Make sure to mix them thoroughly into the water, ensuring they are well-distributed. Now, you can immerse yourself in the water and soak for 15 to 20 minutes.

Baking soda is known to have various benefits, such various health benefits such as improving dental health, enhancing exercise performance, and potentially protecting against certain diseases.

In the context of a bath, baking soda can help alleviate the symptoms of yeast infections and soothe inflamed skin.

On the other hand, apple cider vinegar has its own set of benefits. It boasts antimicrobial properties that may ease skin infections, soothe irritation, and balance your skin’s pH levels.

Submerging yourself in an apple cider vinegar bath is believed to help combat body odors caused by bacteria, thanks to its acidity.

How To Have An Apple Cider Vinegar And Baking Soda Bath?

Taking an apple cider vinegar and baking soda bath can be a refreshing and soothing experience. Here is a step-by-step guide on how to prepare and enjoy this bath.

Step 1: Prepare the ingredients Gather the necessary supplies. You’ll need:

  • 1–2 cups of apple cider vinegar (ACV)
  • 1/4 cup of baking soda

Step 2: Clean the bathtub Before filling it with water, give your bathtub a quick sponge-out using baking soda or just water to ensure it’s free of dirt and bacteria.

Step 3: Fill the tub with warm water, Start filling your tub with warm water. It’s important to remember that very hot water can be irritating to your skin, so make sure the temperature is comfortable and not too hot.

Step 4: Mix the ingredients While the tub fills, combine the apple cider vinegar and baking soda in a separate container. Gently stir the mixture until the baking soda has dissolved.

Step 5: Add the mixture to the bath Once your bathtub is full, carefully pour the ACV and baking soda salt mixture into the water. Swirl it around to ensure that it’s evenly distributed throughout the bath.

Step 6: Enjoy your bath Now it’s time to relax and enjoy your apple cider vinegar and baking soda bath.

Soak for at least 20–30 minutes, allowing the soothing properties of the ingredients to work their magic on your skin and muscles. You can also gently exfoliate your skin using a soft washcloth to make the most out of this detox bath too.

Step 7: Rinse off after soaking, it’s a good idea to rinse off your body with water to remove any residue from the bath. This step will help minimize any possible skin irritation.

Remember to moisturize your skin after the bath to keep it hydrated and healthy. You can also add epsom salt to the water, if you want to get even more DIY bath benefits. You can also add essential oils to make it even more a relaxing bath.

Woman with blonde hair in the bath whilst reading her phone

Amazing Benefits Of A Baking Soda and Apple Cider Vinegar Bath

Soothes Inflammation And Sunburn

A basic baking soda bath and apple cider vinegar bath can be beneficial if you are suffering from sunburn or inflamed skin.

The powerful antimicrobial properties of apple cider vinegar help ease skin infections, while baking soda’s alkalinity can provide relief to itching and burning sensations.

Improving Itchy Skin Conditions

If you’re experiencing itchy skin, a bath with this unique blend can offer relief. The combination can help balance your skin’s pH levels and alleviate itchiness caused by various skin conditions, such as eczema and psoriasis.

Pain Relief

For those experiencing pain from surgery, or ulcerated skin, soaking in a baking soda and apple cider vinegar bath can help alleviate discomfort, and help reduce joint pain and sore muscles.

The bath relieves irritation and pain through its ability to soothe and cleanse the affected area.

Soothes Irritated Skin

Combat irritation and redness caused by bacteria or skin infections by taking this soothing bath.

Its acidic nature offers a gentle, calming effect on your skin, making it an ideal choice for those who are plagued by constant skin irritations.

Detoxify The Body

The combination of baking soda and apple cider vinegar is believed to help flush out toxins from your body, so it’s a great way to detox the body of impurities.

Soaking in this bath may improve digestion and promote overall wellness, helping you feel cleaner and more refreshed.

Help Fungal Infections

If you suffer from fungal infections like athlete’s foot or toenail fungus, a regular soak in a baking soda and apple cider vinegar bath may help.

The antimicrobial properties in apple cider vinegar combat fungal growth, while baking soda aids in maintaining a balanced pH level.

A glass jar of apple cider vinegar mixed with baking soda

Detox Benefits Of An ACV and Baking Soda Bath Soak

Indulging in an apple cider vinegar (ACV) and baking soda bath is a fantastic way to detox your skin and reap its numerous health benefits.

Here are a few noteworthy advantages you can look forward to when trying this soothing soak.

Firstly, ACV is known for its antibacterial and antifungal properties. By adding it to your bathwater, you’re helping your skin combat harmful bacteria and yeast that can contribute to dry skin, eczema, or dandruff.

At the same time, baking soda has been found to possess antifungal properties, which makes the combination even more potent.

ACV supports your skin’s natural acidity. Soaking in a bath containing ACV helps your skin retain pH balance, preventing dryness and damage.

Also, baking soda works as an effective exfoliant that removes dead skin cells and unclogs pores, leaving your skin feeling fresh and rejuvenated.

This relaxing soak may help in addressing athlete’s foot, a common fungal infection.

The antifungal properties of both ACV and baking soda create a hostile environment for the fungus, promoting healing and preventing further infection.


Taking a baking soda and apple cider vinegar bath can be a beneficial addition to your beauty routine.

It offers numerous health and beauty benefits, such as soothing skin irritations, relieving pain, improving skin pH levels, and providing relief for those with itchy skin conditions.

Make sure to use the correct amounts of baking soda and apple cider vinegar in your bath water. Start by using 1/4 cup of baking soda and 1/2 cup of ACV per baths, adjusting as needed afterward. And don’t forget to moisturize after every soak.

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