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Can I Get My Nails Done If I Bite Them?

Going to the salon for a mani-pedi can instantly make you feel pampered and put together, but what if you can’t even keep your nails looking nice long enough to go?

Many people may have been embarrassed to admit it, but biting your nails has always been a common habit – especially during times of stress or anxiety. But is having your nails done worth it if you can’t break the nail-biting habit?

Woman with bitten fingernails

Understand Your Nail Biting Habits

Before diving into a fabulous manicure, let’s first take a moment to explore what’s behind those pesky nail-biting habits of yours.

Understanding the root cause of your nail biting will not only help you manage this habit, but also ensure that your nails are healthy enough for a professional nail job.

Nail biting can be triggered by various factors such as stress, boredom, or even unconsciously while you’re deep in thought.

To better understand your nail-biting habits, begin by observing when and where they occur most often. Is it during specific situations or times of day?

Are there any particular emotions tied to this habit?

Once you’ve identified these patterns, consider implementing strategies to replace or minimize this behavior.

For instance, if stress is the primary trigger, try practicing relaxation techniques like deep breathing exercises or meditation whenever you feel the urge to bite your nails.

Recognizing and addressing the underlying causes of your nail biting, you’ll be well on your way towards healthier and more beautiful nails.

With determination and some effort in managing this habit, you can absolutely get your nails done despite being a former biter. 

Can I Get My Nails Done If I Bite Them?

It’s certainly possible to have a manicure, even with a habit of nail-biting. In fact, many nail biters turn to professional manicures as a way to help break their habit and improve the appearance of their nails.

Acrylic nails or gel overlays can be an excellent option for you, as they provide a protective barrier that makes it more difficult for you to continue biting your nails.

Plus, investing time and money into getting your nails done may motivate you to keep them looking nice and resist the urge to bite them.

When getting a manicure as a nail biter, communication is key. Make sure to let your nail technician know about your habit, so they can work with you on finding the best solution for your situation.

There are specific techniques and products designed for individuals who struggle with nail-biting, such as strengthening treatments or bitter-tasting polishes that discourage biting.

The most important thing is not to feel embarrassed or ashamed about being a nail biter when seeking out a manicure.

Remember that everyone has different habits and challenges, and many people have successfully overcome their nail-biting tendencies through regular manicures and self-care practices.

Woman biting her red fingernails

How To Prepare Your Bitten Natural Nails Before a Manicure

You’re not alone in your nail-biting habit, as nearly 30% of the population has struggled with it at some point; preparing your bitten nails for a manicure can help transform them into a beautiful and healthy set.

Taking care of your nails before you head to the salon is essential to ensure that you have a great experience and leave feeling confident about your new look. It’s time to take charge of your nail health and break free from this habit by following these simple steps.

  • 1. Cleanse and Exfoliate: Gently wash your hands with an antibacterial soap to remove any dirt or bacteria around the nail area. Use a soft toothbrush or an exfoliating scrub to gently buff away dead skin cells, revealing fresh, clean skin beneath.
  • 2. Moisturize: Bitten nails are often dry and brittle due to constant exposure to saliva. Apply a nourishing cuticle oil or hand cream regularly throughout the day, focusing on massaging it into the cuticles and surrounding skin for better absorption.
  • 3. Trim & File: To prepare bitten nails for a manicure, trim any uneven edges using sharp nail clippers. Then, use a fine-grit file (240 grit or higher) to shape them according to your preference – round, square, almond etc., while maintaining consistency in length across all fingers.
  • 4. Protect & Strengthen: Applying a clear base coat specifically designed for weak or damaged nails can provide extra protection against breakage during the manicure process, while promoting growth.

Embrace this opportunity not only as one that allows you to pamper yourself, but also as an important step toward healthier habits.

As, when you invest time in preparing your bitten nails for their transformation at the salon, you’re less likely to revert into old patterns once they’ve been beautifully enhanced by professional hands.

Do Nail Extensions Help Prevent Nail Biting?

Nail extensions can indeed serve as a deterrent to nail biting, providing both a physical barrier and an aesthetic motivation to preserve their beauty.

By opting for nail extensions at your local nail salon, you’re giving yourself an opportunity to break the habit of biting your nails while also enjoying the benefits of beautifully manicured hands.

The added length and thickness of the extensions make it more difficult for you to bite or chew on your nails, ultimately preventing further damage.

As well as serving as a physical barrier, nail extensions can also help with the psychological aspect of breaking the habit.

When you invest time and money into getting your nails done professionally, you’ll likely be more motivated to keep them looking great for as long as possible.

This means resisting the urge to nibble on them when anxiety or boredom strikes.

Plus, having longer nails may encourage you to take better care of your hands overall, leading to healthier cuticles and stronger natural nails in the long run.

While it’s true that nail extensions can be helpful in preventing nail biting, it’s important not to become overly reliant on them as a solution.

Remember that breaking any bad habit takes time and conscious effort.

Don’t forget about other techniques like bitter-tasting polishes or engaging in alternative stress-relief activities that will help address the root cause of your nail-biting problem.

Woman showing her new manicure even with bitten fingernails underneath

Are Acrylic Nails Or Gel Nails Better For Short Bitten Fingernails?

Deciding between acrylic or gel extensions for your short, bitten fingernails can be a bit tricky, but let’s dive into the pros and cons of each to help you make an informed decision.

Both options provide a protective layer over your natural nails, which can discourage nail-biting and give your nails a chance to grow. However, there are some key differences between the two that might sway your preference.

Acrylic nails are created by mixing a liquid monomer and powder polymer to form a hard, durable layer on top of your natural nail. This type of extension is known for its strength, making it an excellent choice if you’re prone to breaking or chipping your nails.

On the other hand, gel nails are created using multiple layers of a gel polish that is cured under UV light.

Gel extensions tend to have a more natural appearance and flexibility compared to acrylics; however, they may be less durable and more susceptible to lifting or peeling from daily wear and tear.

Both acrylic and gel nails have their merits when it comes to covering short bitten fingernails. If durability is crucial for you due to frequent nail-biting or heavy-handedness in daily tasks, then acrylics may be the better option.

But if you prefer a more natural look with added flexibility while still offering protection against biting habits, then gel nails could be the way forward for you.

Are There Specific Nail Care Products or Treatments that Can Help Strengthen and Repair Nails Damaged by Biting?

To strengthen and repair your damaged nails, incorporate nourishing treatments like cuticle oil, nail hardeners, or strengthening polishes into your daily routine.

Products containing ingredients such as biotin, keratin, or vitamin E can work wonders in promoting healthy growth and resilience for your new nails.

Consider trying a bitter-tasting polish designed to discourage biting by leaving an unpleasant taste in your mouth, when applying nail polish.


Getting a professional manicure despite having the habit of nail-biting is possible – in fact, it can be a great way to take control of your nail health and break old patterns.

With determination, effort, and the right advice from professionals, you can absolutely obtain beautiful nails without worrying about being judged or embarrassed due to your habits.

Remember that understanding why you bite your nails and making proper preparations are key to success when it comes to getting a manicure as a former biter.

Consider investing in strengthening treatments or even trying out bitter-tasting polishes if needed, while considering acrylics or gels may be better options than wraps or press-ons for bitten fingernails.

Going into the salon with confidence, appreciating how far you’ve come in managing this habit, will help you make the most of this transformation.