Can You Sweat With Eyelash Extensions?

Are you an avid gym-goer or someone who loves outdoor activities but also loves their eyelash extensions? If so, you may be wondering can you sweat with eyelash extensions? 

From the types of activities that are safe to do, to the precautions you can take to ensure your lashes stay in tip-top shape, we’ve got you covered. Keep reading to find out how you can sweat it out with confidence and maintain your gorgeous lashes.

Can You Sweat With Eyelash Extensions?

Choose the Right Type of Eyelash Extensions

Let’s figure out which types of lash extensions will work best for your lifestyle. When it comes to choosing the right types of eyelash extensions, it’s important to consider a few factors.

For instance, you’ll want to think about how active you are and whether you sweat often. Some types of extensions may be more durable than others when it comes to sweating.

Types comparison is critical when deciding on the correct kind of eyelash extension for your needs. Synthetic lashes are typically the most affordable option and can be quite durable. However, they may not look as natural as other types of lashes.

Silk lashes are slightly more expensive but appear more natural than synthetic ones. Mink lashes are also an excellent choice if you’re looking for a natural look, but they do tend to cost a bit more than silk or synthetic options.

Maintenance cost is another factor that you should keep in mind. While some types of lash extensions require minimal maintenance, others may need regular upkeep to maintain their appearance and quality.

For example, mink lashes require regular brushing with a mascara wand, while synthetic lashes can go longer without needing maintenance.

Choosing the right type of lash extension is crucial if you want to continue sweating without damaging them. Remember that different types have varying levels of durability and maintenance requirements.

Can You Sweat With Eyelash Extensions?

Make sure to properly prep your lashes before hitting the gym, so you can focus on getting fit without worrying about any potential damage.

One of the best ways to prepare your lashes is by using sweat-proof makeup that won’t smear or run during a workout. Look for mascara and eyeliner that are specifically designed for exercise, as they’re formulated to stay put even when you’re sweating.

Another tip for preventing eyelash fallout during exercise is to avoid touching your eyes while working out.

This includes wiping away sweat or rubbing your eyes, as this can cause damage to your extensions. Instead, come prepared with a small towel or headband to keep sweat at bay, and avoid touching your face altogether.

If you’re worried about damaging your lashes during exercise, consider investing in high-quality extensions that are designed for an active lifestyle.

These types of lashes are typically made from stronger materials and have been tested for durability under sweaty conditions.

These steps to prepare and protect your lashes before working out, you can stay focused on achieving your fitness goals without compromising the health of your extensions.

Choose the Right Workout Gear

Choose the Right Workout Gear

Choosing the right workout gear is important, and did you know that according to a study by Statista, in 2020, the global athletic apparel market was valued at over $155 billion?

When it comes to eyelash extensions, it’s essential to wear sweat-proof makeup and choose the right workout gear.

You don’t want your lashes to come into contact with sweat because this can cause them to loosen or fall out prematurely.

To prevent this from happening, opt for breathable fabrics such as cotton or moisture-wicking materials like polyester blends. Not only will these keep you cool during workouts, but they’ll also help reduce sweat buildup around your eyes.

Additionally, consider investing in cooling towels that you can drape over your forehead and neck while exercising. These towels work by absorbing sweat and providing an instant cooling effect.

In summary, choosing the right workout gear is crucial when it comes to maintaining your eyelash extensions during exercise.

Wearing sweat-proof makeup and selecting breathable fabrics or moisture-wicking materials like polyester blends, you’ll minimize the risk of damaging your lashes.

And if you’re prone to excessive sweating during workouts, using cooling towels can help keep both you and your lashes cool and dry. 

Be Mindful of Your Workout Routine

It’s important to be mindful of your workout routine to maintain the longevity and health of your beloved lash extensions.

While you may have invested in sweat-proof makeup, it’s still essential that you take extra precautions during exercise. Excessive sweating can cause your lashes to loosen or fall out prematurely.

To avoid damaging your eyelash extensions, consider modifying your workout routine. Instead of high-intensity exercises, opt for low-impact activities like yoga or pilates.

If you prefer cardio workouts like running or cycling, try wearing a headband to absorb sweat and keep it away from your lashes. Another way to manage sweat during exercise is by using cooling towels or facial mists.

These products help regulate body temperature and reduce sweating without affecting the adhesive on your lash extensions. 

Post-Workout Care

After your workout, take care of your lash extensions by avoiding rubbing or touching them and using oil-free makeup remover to gently clean around the eye area.

Sweat resistant makeup can also be used during workouts to reduce the risk of smudging or running. If you do not have access to oil-free wipes, simply rinse your face with cool water and pat dry.

It is important to remember that eyelash extension removal should only be done by a professional. Do not attempt to remove them yourself, as this could cause damage to both the lashes and your natural ones.

If you experience any discomfort or irritation after your workout, avoid touching or scratching the affected area and seek advice from your lash technician or lash artist.

It is recommended that you schedule regular touch-ups with your lash technician every 2–3 weeks. This will ensure that your lashes remain in good condition and continue to look their best even after intense workouts.

Long-Term Lash Maintenance

Long-Term Lash Maintenance

Maintaining the longevity of your luscious lashes is essential for feeling confident and beautiful every day. While regular touch-ups are necessary, proper cleaning habits are also crucial to ensure your eyelash extensions stay intact.

Here are some tips on how to maintain your eyelash extensions in the long term:

  • Avoid rubbing or pulling at your lashes, as this can cause them to fall out prematurely.
  • Do not use oil-based products near your eyes, as this can break down the adhesive holding your extensions in place.
  • Brush your lashes daily with a clean spoolie brush to prevent tangling and keep them looking neat.
  • Avoid excessive sweating or moisture around the eye area, especially during the first 24 hours after getting a new set of extensions.
  • Make sure you schedule touch-up appointments every 2–3 weeks to keep them looking full and fabulous.

Following these guidelines will help you enjoy beautiful, healthy lashes for longer periods without damaging them. Remember that proper maintenance is key when it comes to preserving the quality of your eyelash extensions. 

How Long Do Eyelash Extensions Typically Last?

Eyelash extension maintenance is key to extending their longevity. Typically, eyelash extensions can last anywhere from 2 to 4 weeks, depending on how well you take care of them.

Proper cleaning techniques and avoiding rubbing or tugging at them will help prolong their life.

So, if you’re wondering about eyelash extension longevity, just remember that the better care you take of them, the longer they’ll last.

Can You Swim with Eyelash Extensions?

Swimming with eyelash extensions can be a tricky feat, but it’s doable with some precautions.

Did you know that 68% of people who swim with eyelash extensions experience some form of damage?

To avoid becoming part of this statistic, always wear goggles to prevent water from getting into your eyes and causing the adhesive to weaken.

Additionally, waterproof mascara alternatives like tubing mascaras can help keep your lashes intact.

Just remember to avoid rubbing your eyes or using oil-based makeup removers afterward.

How Often Do You Need to Get Eyelash Extensions Touched Up?

Maintaining the frequency of your eyelash extension touch-ups is crucial to their lifespan.

Typically, you’ll need to get them touched up every two to three weeks, depending on how fast your natural lashes grow and how well you take care of them.

It’s important to note that waiting too long between touch-ups can cause the extensions to fall out unevenly or even damage your natural lashes.

What Should You Do if You Accidentally Pull Out An Eyelash Extension?

Accidentally pulling out an eyelash extension can be a frustrating experience, especially if you just got them done. But don’t worry, it’s not the end of the world.

To prevent this from happening in the first place, make sure to avoid rubbing or tugging at your lashes and try to sleep on your back.

However, if you do accidentally pull one out, resist the urge to tug at any other extensions that may be loose and instead head back to your lash technician for a touch-up appointment.

They’ll be able to expertly fix any gaps and get your lashes looking flawless again in no time. 

How Does Sweat Affect the Lash Adhesive While Wearing Eyelash Extensions?

Sweat is a natural part of our bodies that helps keep us cool and regulate our body temperature.

While it’s important to stay hydrated, it can have a negative impact on the adhesive used to bond your eyelash extensions if not managed properly.

Sweat often contains salt, which can weaken the bonds of lash glue and cause your extensions to shed prematurely.

Sweat also makes it more likely for bacteria to grow in the area, causing irritation and possible infection if not removed after you’ve completed a sweaty activity like exercising or being outside in hot weather.

To ensure that your eyelash extensions last as long as possible, it’s best to avoid exposure to sweat around the eye area; use fans and air conditioning when you need to keep cool; take a shower after exercise or any other activity where you sweat; and wash your face gently with soap or micellar water at least once daily.

If there is still some residual dampness after washing your face, make sure you thoroughly dry it before applying makeup and eyelashes again.

How Can I Protect My Eyelash Extensions During a Workout Session?

To protect your eyelash extensions, wait at least 30 minutes before your workout to allow the lash glue to settle. It’s also advised to avoid wiping sweat directly on your lash extensions and regularly wash your face after a workout to promote better lash retention.

Can I Wear Eyelash Extensions While Attending Hot Yoga Classes?

Yes, you can wear eyelash extensions while attending hot yoga classes. Just keep in mind that the heat and humidity may cause poor retention of the lash extensions.

To extend the life of your lash extensions, avoid getting them wet either during your session or afterward. If possible, sealer should be applied to protect them from sweat and moisture buildup, to seal your lashes, while wearing lash extensions.

Make sure that if using an adhesive for your lashes, it is specifically designed for hot yoga conditions, or it could potentially damage your lashes as well as irritate the sensitive skin around your eyes.

Eyelash extensions are delicate and should be treated with care during any exercise activity, especially one that involves extreme temperatures, such as hot yoga.

Before starting classes, contact a professional specialist to make sure you have the appropriate type of eyelash extension that will best hold up in high-heat conditions.

How Can I Clean My Eyelash Extensions After a Workout?

How Can I Clean My Eyelash Extensions After a Workout?

Use a gentle cleanser designed for lash extensions, and avoid using products with oil or alcohol. Rinse with water and pat dry to maintain a clean and healthy lash line.

What Tips Can I Follow to Ensure Lash Longevity While Exercising?

To minimize the risk of lash loss and extend the life of your eyelash extensions, try to avoid getting your lashes wet, wait at least 30 minutes before working out, and use a lash sealer to create a barrier between the lash adhesive and sweat.

Do I Need to Avoid Certain Types of Exercise While Wearing Eyelash Extensions?

When you are wearing eyelash extensions, it’s important to take care of them to ensure they last as long as possible.

Therefore, while there is no need for avoiding certain types of exercise with lash extensions, it’s advisable to wait 30 minutes after applying your lash extensions before hitting the gym.

This will give the lash adhesive enough time to set and make sure that your lashes stay in place throughout your session.

During cardio activities like running or cycling, avoid wiping away sweat from around your eyes with a towel as this can disrupt the bond between your natural lashes and the extensions and cause them to fall off. 

To further protect your lashes during exercise, slick back any flyaway hairs around the eye area with some gel or oil-free hairspray before you start working out.

Also, make sure you don’t rub or pull on them when taking off an item of clothing or wiping sweat away. Wearing sunglasses or a visor during outdoor activities can also help keep sweat at bay.

After exercise, be sure to gently brush through your lashes daily using a clean mascara wand to remove any dirt and debris that may be caught in between individual extensions – this will ensure a longer lasting bond too.



Working out with eyelash extensions can be a tricky feat, but it’s doable with the right precautions. Make sure to use sweat-resistant makeup and choose appropriate workout gear that won’t trap moisture near your eyes.

Modify your routine so that you’re performing low-impact exercises or wearing headbands to absorb sweat during cardio workouts.

Don’t forget about post-workout care, either – use oil-free wipes and resist the urge to rub or scratch at your lashes after sweating.

Lastly, follow these tips for long-term lash maintenance: avoid tugging at them and use oil-free products near the eye area.

All products featured on Gemma Etc. are PR samples or gifted items, unless otherwise indicated. This post may contain affiliate links. If you wish to find out more, please see my Disclaimer within my navigation bar.

Gemma Etc.
Gemma Etc.

Hi, my name is Gemma, and I’m the writer behind I’m a true beauty obsessive, and love writing about anything to do with beauty. In addition to Gemma Etc., I also own, and love sharing my thoughts and feelings about beauty and lifestyle products.

Find me on: Web