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Does Apple Cider Vinegar Exfoliate Scalp?

Apple cider vinegar has become a popular natural remedy for improving the health of many parts of our bodies, including the scalp. If you’ve been wanting to know, does apple cider vinegar exfoliate scalp?

I’m going to share the answer with you, taking a look at the purported benefits and drawbacks of using ACV as an exfoliation agent and provide tips on how to do the ACV exfoliation and apple cider vinegar hair rinse do it safely. 

Does Apple Cider Vinegar Exfoliate Scalp?

Does Apple Cider Vinegar Exfoliate Scalp?

You might be wondering if apple cider vinegar (ACV) can exfoliate your scalp. ACV can indeed help exfoliate your scalp, thanks to its natural acidic properties.

Not only does it provide a deep cleanse, but it can also help in maintaining the pH balance of your hair and scalp.

ACV is known for its antibacterial and antifungal properties, making it an effective solution for removing dandruff-causing yeast on the scalp.

To create an apple cider vinegar rinse, simply:

  1. Add two tablespoons of apple cider vinegar to an 8-ounce glass of warm water.
  2. Shampoo and rinse your hair as usual.
  3. Pour the ACV mixture onto your wet hair and scalp, gently massaging it in.
  4. Let it sit on your scalp for a few minutes before rinsing it out.

Another way to use apple cider vinegar for scalp exfoliation is by combining it with other natural exfoliants like aspirin, which contains salicylic acid. To make an exfoliating paste, I’d recommend using the following steps:

  1. Crush 6 to 8 aspirin tablets.
  2. Mix the aspirin powder with 4 tablespoons of warm water.
  3. Apply the aspirin-ACV mixture onto your scalp, using a toothbrush for a more effective scrub.
  4. Leave the mixture on for a few minutes before rinsing, followed by your regular shampoo and conditioner.

Remember, while apple cider vinegar can be beneficial for scalp exfoliation, it’s essential to use it in moderation.

Overusing ACV may cause scalp irritation or dryness. So, it’s best to limit ACV treatments to once or twice a week for optimal results.

What is Apple Cider Vinegar Scalp Scrub?

Apple Cider Vinegar Scalp Scrub is an incredible hair care product that you can use to maintain a healthy scalp and gorgeous hair.

It combines the benefits of apple cider vinegar with exfoliating ingredients to give you a clean, healthy, and refreshed scalp.

Firstly, let’s talk about apple cider vinegar, or ACV. It is a type of vinegar made from the juice of crushed apples, which is then fermented and converted to acetic acid thanks to microorganisms.

ACV has many benefits for your hair, such as strengthening it, improving its luster, and lowering hair and scalp pH.

Now, let’s get to the main star of the show – the apple cider vinegar scalp scrub! This scrub typically contains ingredients like pink Himalayan salt for exfoliation, aloe vera to soothe your scalp, and apple cider vinegar, of course, for its numerous hair and scalp benefits.

The scrub is designed to help you get rid of dead skin cells, flakes, and hair product buildup on your scalp. Not only does it keep your scalp clean, but it also helps prevent dandruff and stimulates hair growth.

What’s even better is that some versions of this scrub, like dpHUE Apple Cider Vinegar Scalp Scrub, are infused with color-locking technology, ensuring that you make the hair color stays vibrant while your scalp remains balanced.

To use the apple cider vinegar exfoliating scrub, simply massage a small amount into your wet scalp, focusing on areas with buildup or flakes.

Rinse it thoroughly and follow up with your regular shampoo and conditioner. You can repeat this process once or twice a week, depending on your hair and scalp needs.

Benefits of Using An Apple Cider Vinegar Scalp Scrub

Benefits of Using An Apple Cider Vinegar Scalp Scrub

Exfoliation is key to maintaining a healthy scalp, and using an apple cider vinegar (ACV) scrub can do wonders for your hair and scalp.

Here are the benefits you can expect when incorporating an ACV scalp scrub into your routine:

  • Exfoliate: The natural acids in apple cider vinegar help to gently exfoliate your scalp, removing dead skin cells and product buildup. This leaves your scalp feeling clean and refreshed.
  • Dandruff: If you struggle with dandruff, an ACV scrub can help to balance your scalp’s pH levels and prevent the overgrowth of yeast – a common cause of dandruff. With regular use, you’ll notice a reduction in flakes.
  • Detox: Apple cider vinegar is known for its detoxifying properties. Using an ACV scalp scrub can help eliminate toxins and impurities from your hair and scalp, leaving you with a healthier, more balanced environment for hair growth.
  • Hair growth: By promoting a clean and healthy scalp, an ACV scrub can create the ideal conditions for hair growth. When your hair follicles are clear of debris and your scalp’s pH is balanced, your hair has a better chance of growing strong and healthy.
  • Scalp health: Regular use of an ACV scrub will improve the overall health of your scalp, helping to keep it nourished and free from irritation. This is especially beneficial if you have an oily or dry scalp, as ACV can also help to balance sebum production.

To get the most out of your ACV scalp scrub, use it once a week to keep your hair and scalp in top condition. Incorporating this simple step into your routine will leave your scalp feeling healthier, refreshed, and ready for optimal hair growth.

How to Make Your Own Apple Cider Vinegar Scalp Scrub

Making your very own Apple Cider Vinegar Scalp Scrub is easier than you think.

Just follow these simple steps, and you’ll have a DIY scalp exfoliator in no time.

First, let’s gather your ingredients. You will need:

  • 1 tablespoon of apple cider vinegar (ACV)
  • 2 tablespoons of natural sugar or fine sea salt (you can also use pink Himalayan salt for an extra touch of luxury)
  • 1 tablespoon of coconut oil
  • 1 teaspoon of honey
  • 3 drops of rosemary essential oil (optional, but highly recommended for healthy scalp benefits)

Now, follow these easy steps to create your scrub:

  1. In a small dish, add your 2 tablespoons of natural sugar or fine sea salt.
  2. Mix in 1 tablespoon of coconut oil, allowing it to soften if needed for easier blending.
  3. Add the star ingredient: 1 tablespoon of apple cider vinegar.
  4. Stir in 1 teaspoon of honey for an added touch of sweetness and hydration.
  5. If you’re using rosemary essential oil, add your 3 drops now, and blend everything well with a fork or spoon.

Voilà! Your very own apple cider vinegar scalp scrub is ready to use. It’s time to pamper your scalp and enjoy the exfoliating experience.

To use your newly made scrub, simply scoop a small amount from the dish using your fingertips, and gently massage it into your wet scalp in the shower.

Focus on the hairline and work your way towards the back of your head. Rinse thoroughly, and follow up with your regular shampoo and conditioner routine.

You’ve just created an amazing DIY exfoliator for your scalp that not only removes buildup but also promotes a healthier scalp environment.

Use your scrub once or twice a month, depending on your needs. Enjoy the invigorating sensation and the feeling of a truly clean and refreshed scalp. 

How To Use An Apple Cider Vinegar Scalp Scrub For Exfoliating Your Scalp

This simple yet effective scalp scrub will help you say goodbye to dandruff, itchiness, and buildup. Get ready to invigorate your hair and scalp with the following easy-to-follow steps.

First things first, hop in the shower and gently wet your hair and scalp. Squeeze out any excess water, as you’ll need your hair to be damp but not dripping.

Next, let’s create that fantastic apple cider vinegar scalp scrub. In a small dish, combine two tablespoons of natural sugar (for exfoliating power), one tablespoon of coconut oil (for moisture), and one teaspoon of apple cider vinegar (for the cleansing magic).

Mix these ingredients well with a fork, creating a scrub-like texture. You can also add a teaspoon of honey and a few drops of your favorite essential oil, such as rosemary, for an extra touch of luxury.

Now comes the best part – time to exfoliate. Using your fingertips, scoop one to two tablespoons of your freshly made scrub and rub it between your hands.

Start at your hairline and gently massage the scrub into your scalp in small circular motions, working towards the back of your head.

Take your time, and make sure to cover your entire scalp. This is where the exfoliating and revitalizing action takes place.

Once you’ve treated your scalp to that invigorating scrub, you can proceed with your regular hair care routine. Go ahead and shampoo as you normally would, making sure to thoroughly cleanse your scalp, removing all traces of the scrub.

Finally, rinse your hair and scalp well under running water. You’ll be amazed at how refreshed and revitalized your scalp will feel, and your hair will thank you too.

Apply some conditioner, following the instructions on the packaging, and rinse one last time before saying hello to a clean and refreshed scalp.

How Apple Cider Vinegar Impacts Different Hair Types

How Apple Cider Vinegar Impacts Different Hair Types

Apple cider vinegar (ACV) can work wonders for various hair types due to its ability to remove build-up, restore the natural pH, and strengthen the cuticles.

Here’s a closer look at how ACV can benefit your specific hair type:

  • Oily Hair: If your hair tends to be on the oily side, ACV can help remove excess sebum, leaving your hair fresh and shiny. By balancing the scalp’s pH, it may assist in controlling oil production without drying out your hair. In addition, its antimicrobial properties can help fight bacteria and dandruff, promoting a healthier scalp.
  • Dry Hair: Dry hair can benefit from the gentle cleansing and conditioning effects of ACV. Dilute ACV with water and work the mixture into your hair and scalp after shampooing. By closing the hair shaft and cuticles, ACV can make your hair more manageable, soft, and silky. However, be cautious not to use too much ACV, as it may have a drying effect when used excessively.
  • Curly or Frizzy Hair: ACV is excellent for taming frizz and making your curls more manageable. It helps smooth your hair strands and keep them protected from humidity. Plus, as ACV closes the cuticles, it can make your hair shinier and more resistant to damage.
  • Thin or Fine Hair: The acidic properties of ACV can help close the cuticles and thicken the hair strands, giving them a fuller and more voluminous appearance. ACV can also aid in detangling your hair, making it easier to style and maintain.
  • Longer Hair: Longer hair tends to be more prone to damage and breakage. By strengthening the hair shaft, ACV can help protect your long hair from breakage and split ends. Moreover, its gentle exfoliation properties can stimulate hair growth and maintain your scalp’s health.

Remember to experiment with the right balance of ACV and water to find what works best for your hair type. Typically, mixing 2 to 4 tablespoons of ACV with 16 ounces of water is a good starting point.

Adjust the ratio according to your hair’s needs and sensitivity, and enjoy the benefits of this natural hair care solution.

Can I Use Apple Cider Vinegar as A Detox for My Scalp and Hair?

Yes, you can use apple cider vinegar as a detox for your scalp and hair. The acetic acid in ACV helps to remove any product build-up or impurities that may be weighing your hair down or blocking hair follicles, exfoliating scalp skin.

How Do I Make an Apple Cider Vinegar Scrub for My Scalp and Hair?

To make an apple cider vinegar scalp scrub, mix a handful of scrub with water to create a paste. Gently scrub the paste onto your scalp and hair, then rinse it out with water.

Can an Apple Cider Vinegar Scrub Encourage Hair Growth?

While there is no scientific evidence to support this claim, using an apple cider vinegar scrub can help to cleanse your hair and scalp, which can contribute to overall hair health.

Can Apple Cider Vinegar Be Used as A Replacement for Shampoo?

No, apple cider vinegar should not be used as a replacement for shampoo. It does not contain any surfactants or cleansing agents, so it cannot effectively clean your hair like a shampoo would.


Can Using Apple Cider Vinegar on My Scalp Cause Dryness?

Using apple cider vinegar on your scalp should not cause dryness. However, if you notice your hair feeling dry or brittle after using it, or you have limp hair, be sure to follow up with a moisturizing conditioner or hair mask.

Why Is Cider Vinegar Good for Your Hair?

Cider vinegar is good for your hair because it helps to remove any product build-up or impurities that can block hair follicles and make hair look dull, without stripping your hair. It can also provide a natural exfoliation for your scalp skin and hair, promoting healthier hair growth.


Yes, apple cider vinegar can exfoliate the scalp. It helps to remove product build-up and impurities while maintaining a healthy hair pH balance of your hair and scalp.

Making an ACV scrub is easy and requires minimal ingredients. Additionally, you can use it on various hair types without worrying about dryness or damage.

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