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Does Apple Cider Vinegar Help With Armpit Odor?

Apple cider vinegar may be hailed as a miracle cure-all for everything, but what about armpit odor – does apple cider vinegar help with armpit odor? Many people swear by the idea that apple cider vinegar can help eliminate body odor and make your underarms smell fresh, but is there any truth to it? Keep on reading to find out…

Does Apple Cider Vinegar Help With Armpit Odor?

Does Apple Cider Vinegar Help With Armpit Odor?

Apple cider vinegar is acidic and contains compounds like acetic acid and malic acid, which are known for their antibacterial properties.

This makes it a popular choice among those looking to reduce body odor naturally without using harsh chemicals or fragrances, as a natural deodorant.

Plus, apple cider vinegar helps keep bacteria in check due to its acidic nature, potentially reducing smelly sweat buildup in the armpits over time.

Despite these potential benefits, no scientific studies have proven that using apple cider vinegar will help reduce body odor significantly so far.

Most people report positive results after using apple cider vinegar, but individual results may vary depending on the severity of their body smell.

Neutralizing Odor-Causing Bacteria

ACV contains acetic acid, which has powerful antibacterial properties that help neutralize the bacteria that cause smelly underarms. By directly targeting these odor-causing bacteria, apple cider vinegar can help reduce unpleasant smells.

Regulating the pH Balance of Your Skin

When your skin’s pH balance is disrupted, it can create a breeding ground for bacteria. Applying ACV to your underarms helps regulate the skin’s pH, keeping odor at bay, while also maintaining healthy skin.

Reducing Excess Sweat Production

ACV helps balance your skin’s oil production, which can help decrease excessive sweat in the underarm area, which causes a stink. By reducing excessive sweat, you are less likely to experience body odor caused by the bacteria that thrive in damp environments.

How to Use Apple Cider Vinegar for Underarm Odor?

Before you start using ACV on your underarms, ensure it is adequately diluted to prevent skin irritation. Here are three ways to use apple cider vinegar for underarm odor:

Applying a Diluted Solution with A Cotton Ball

Mix equal parts of ACV and water, then saturate a cotton ball or cotton pad in the solution. Gently apply it to your underarms and allow it to dry for a few minutes. This method is an easy way to freshen up and prevent body odor throughout the day or before bed.

Making a Homemade Apple Cider Vinegar Spray

Making a Homemade Apple Cider Vinegar Spray

Combine equal parts of apple cider vinegar and water in a spray bottle. Apply a few spritzes to clean and dry underarms as needed. This convenient spray is perfect for staying fresh on the go.

Adding Apple Cider Vinegar to Your Bath Water

For an overall body odor fix, try adding a cup of ACV to your bath water and soak for about 15 to 20 minutes. This method can help you combat body odor while enjoying a relaxing bath and taking care of your skin.

Benefits of Using Apple Cider Vinegar Instead of Conventional Deodorants

There are several advantages to using ACV for underarm odor:

Natural and Chemical-Free

Apple cider vinegar can be a great alternative to chemical-laden deodorants, giving you long-lasting freshness without the worry of exposure to potentially harmful ingredients. ACV is natural, eco-friendly, and less likely to trigger allergies compared to regular deodorants.

Cost-Effective and Sustainable

One bottle of apple cider vinegar can be used to make multiple batches of deodorant. This makes it a cost-effective, sustainable choice that is also better for the environment as you reduce the use of disposable containers.

Possibility of Lower Risk of Skin Irritation

Many conventional deodorants contain aluminum and other chemicals that can cause skin irritation. ACV is a more gentle and natural alternative, and when used correctly, it can be gentler on sensitive skin.

Are There Any Side Effects or Precautions when Using Apple Cider Vinegar on Underarms?

When using ACV for underarm odor, it is essential to be aware of potential skin irritation and take the necessary precautions:

Possible Skin Irritation and Sensitivity

While apple cider vinegar can help with underarm odor, it can also lead to skin irritation for some individuals. Ensure you start with a diluted solution and modify the concentration if necessary.

Can You Use Apple Cider Vinegar For Body Odor?

Importance of Diluting Apple Cider Vinegar

Applying undiluted ACV to your skin can cause burns or irritation. Always dilute apple cider vinegar before applying it to sensitive areas like your underarms.

Can You Use Apple Cider Vinegar For Body Odor?

Yes, you can use apple cider vinegar to get rid of body odor that already exists on the skin. 

Apple cider vinegar has anti-bacterial properties and is an effective natural remedy for eliminating unpleasant body odors. It can be used as a rinse after bathing or showering to help control sweating and deodorize the skin.

Simply dilute one part apple cider vinegar with two parts water in a small bowl or cup. Then, dip a soft cloth into the solution and apply it gently and evenly to your overworked body parts, such as armpits, feet, or hairline area where sweat often accumulates and causes odors.

Allow it to dry before dressing; you may need to reapply several times until you get the desired result.

For best results, repeat this process up to three times per week; however, if you have sensitive skin, be aware that some people experience irritation when using apple cider vinegar topically, so it’s important to test a small amount first before applying all over your body, to get rid of body odor. 

Additional Natural Remedies and Practices to Fight Body Odor

If you’re looking for even more ways to combat body odor, consider these alternatives:

Baking Soda as An Alternative Odor Neutralizer

Baking soda is another household staple that can help neutralize body odor. To use, mix equal parts of baking soda and cornstarch, then apply to clean and dry underarms. Baking soda helps absorb sweat and neutralize odor, while cornstarch soothes your skin.

Armpit Detox with A Bentonite Clay and Water Mask

A bentonite clay mask mixed with water can help draw out impurities from your underarms and significantly reduce body odor.

To use, mix equal parts of bentonite clay and water and apply to clean, dry underarms. Leave it on for 10 to 15 minutes before rinsing off in the shower.

Consistent Hygiene Practices and Using Antibacterial Soap

Adhering to proper hygiene practices, such as showering regularly and using an antibacterial soap, can help keep body odor to a minimum. Ensure that you thoroughly cleanse your underarms to prevent the buildup of odor-causing bacteria.

How To Detox Your Armpits With Apple Cider Vinegar

How To Detox Your Armpits With Apple Cider Vinegar

Detoxing your armpits with apple cider vinegar (ACV) is a simple, natural and affordable way to achieve softer, smoother underarms. It can also help reduce body odor. 

To begin this process, mix half a cup of distilled white vinegar with one cup of water in an applicator bottle and shake it well until the solution is mixed thoroughly. 

Next, apply the mixture freely to your clean armpits and let it sit for about 10 minutes. After the 10 minutes are up, rinse the area with warm water.

You may have some slight tingling or burning during this process–this is normal because ACV has alpha hydroxy acids, which can effectively break down oils that clog pores and make skin appear dull. 

You should repeat this process once every two weeks as part of your routine hygiene regimen, as over detoxing can cause skin irritation or sensitivity over time.

As well as applying ACV externally, you should incorporate other practices into your lifestyle, such as eating a healthy diet that includes antioxidant-rich foods and drinking plenty of water to keep detoxification a regular activity for keeping your body free from toxins. 

Can I Use Apple Cider Vinegar Instead of Deodorant?

While it isn’t the most common use of ACV, some people have begun using it as a deodorant alternative.

Vinegar is naturally acidic and can help neutralize body odor without the use of chemicals found in store-bought products.

However, this method may not be suitable for everyone due to its strong smell and acidic properties, which could lead to skin irritation.

Some steps that could be taken if using ACV as deodorant would be diluting the vinegar with warm water and/or adding essential oils or other fragrant ingredients to lessen the strength of the scent. 

How Do I Use Apple Cider Vinegar to Get Rid of Armpit Odor?

Simply mix equal parts water and unfiltered apple cider vinegar, apply to a cotton ball and apply it to your underarms. Repeat as necessary.

Can White Vinegar Help with Armpit Odor?

White vinegar has been used as a natural deodorant by some people, but whether it is effective or not depends on the individual.

It could help eliminate bacteria that cause body odor, but does so by weakening the pH level of your skin, which can cause irritation.

Apple cider vinegar, on the other hand, is said to be more successful at fighting off body odor when used topically.

It contains alpha-hydroxy acid, which kills bacteria and also helps restore the skin’s natural pH balance while controlling sweat.

Plus, you can try using apple cider vinegar and applying to the skin, or add it to your bath water for great smelling underarms. 

Can I Use an Armpit Detox Mask to Get Rid of Armpit Odor?

Yes, an armpit detox mask made with bentonite clay and apple cider vinegar can help reduce the smell of underarm body odour.

What Are Other Ways to Get Rid of Armpit Odor?

Other home remedies include washing regularly with soap and water, using a natural deodorant, and avoiding tight-fitting clothes that don’t allow your skin to breathe.

Can Wearing Certain Fabrics Contribute to Body Odor?

Yes, wearing certain fabrics can definitely contribute to body odor. Synthetic materials like polyester and nylon trap heat and moisture close to the skin, creating a warm environment that encourages bacterial growth and unpleasant smells.

Cotton is naturally absorbent and breathable, which helps wick sweat away from the body, so it doesn’t linger.

Sweat is odorless, but bacteria love to feed on it, which creates an unpleasant smell. Fabrics that are blended with natural fibers such as linen or wool also allow more air flow around the body, which helps prevent sweat from building up on the skin’s surface.

Wearing clothing made of natural material will help reduce the risk of developing body odors caused by trapped sweat and bacteria buildup.

Does Vinegar Work Better than Natural Products for Armpit Odor?


Apple cider vinegar may be hailed as a miracle cure-all for everything, including armpit odor.

ACV contains acetic acid and malic acid, which are known for their antibacterial properties and make it an appealing choice as a natural deodorant.

There have been no conclusive scientific studies to demonstrate that using apple cider vinegar will help reduce body odor significantly, but many people report positive results.

Apple cider vinegar can help regulate the skin’s pH balance, neutralize bacteria and reduce sweat production.

However, it is important to dilute ACV with water before use to prevent inflammation or burning of the skin.

There are other natural remedies like baking soda, bentonite clay masks, proper hygiene practices and switching out synthetic fabrics that can help fight body odor.