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How To Clean Your Tongue With Baking Soda

Did you know that cleaning your tongue is just as important as brushing your teeth?

Your tongue harbors millions of bacteria that can cause bad breath and even lead to tooth decay and gum disease. Luckily, there’s a simple and effective solution: baking soda.

This common kitchen ingredient is a powerful natural cleaner that can help remove bacteria and freshen your breath and get rid of white tongues, but you might be wondering how to clean your tongue with baking soda? Keep on reading to find out…

How To Clean Your Tongue With Baking Soda

Why Is It Important To Clean Your Tongue?

Your tongue is a vital part of your oral hygiene routine. Just like brushing and flossing, cleaning your tongue regularly can make a huge difference in maintaining a healthy mouth.

Here are some important reasons why you should include tongue cleaning in your daily dental care routine.

  • Fight bad breath: The tongue is a breeding ground for bacteria that can cause bad breath. By cleaning your tongue, you remove these bacteria, reducing the chance of having an unpleasant odor coming from your mouth.
  • Prevent plaque buildup: By removing bacteria from your tongue, you also lower the risk of plaque buildup on your teeth. Less plaque means a healthier mouth and a lower likelihood of cavities.
  • Boost oral health: Dentists agree that cleaning your tongue is an essential part of maintaining proper oral hygiene. Taking care of your tongue helps ensure that your teeth, gums, and other areas of your mouth stay in good shape.
  • Improve taste buds: Dead cells and bacteria can accumulate on your tongue, dulling your taste buds. Regular cleaning can help rejuvenate your taste buds, making food taste better.
  • Avoid white tongue: A white tongue, or tongue coating, can be a sign of poor oral hygiene. Cleaning your tongue removes this buildup, leaving your tongue with a healthier appearance.

What Is Baking Soda, and How Does It Help Clean Your Tongue?

Baking soda, also known as sodium bicarbonate, is a white, crystalline powder that is commonly used for baking and cleaning purposes. The exciting part is that it can also be used to clean your tongue effectively!

The reason baking soda works so well for cleansing your tongue is that it has a neutralizing effect, which helps remove food debris, bacteria, and plaque from the tongue’s surface.

As a result, not only does your tongue get the thorough cleaning it might have been craving, but it also helps prevent bad breath and avoid the buildup of plaque that can lead to other oral health complications.

Using baking soda to clean your tongue is an easy and affordable option. In just a few simple steps, you can have a fresher, cleaner tongue and improved oral hygiene.

All you need is some baking soda, warm water, and a toothbrush to get started. First, wet your toothbrush and dip it into a tablespoon of baking soda.

Brush your tongue gently with the mixture, reaching as far back as you comfortably can without gagging. Rinse your mouth with water when you’re done.

You can create a baking soda solution for a more comfortable tongue-cleaning experience.

Mix half a teaspoon of baking soda with a glass of water and use it as a mouth rinse to remove leftover debris and bacteria from your tongue.

What Are the Benefits of Cleaning Your Tongue with Baking Soda?

What Are the Benefits of Cleaning Your Tongue with Baking Soda?

Baking soda is a versatile, affordable, and highly effective ingredient you can use for various home purposes.

One of its lesser-known, yet wonderful uses is to clean your tongue—boosting your oral health in multiple ways.

Using baking soda presents a simple and efficient method to remove bacteria from your tongue.

Thanks to its alkaline nature, it neutralizes and eliminates harmful bacteria, preventing bad breath.

Plus, it’s incredibly easy to use, as all you need is a toothbrush and some water to create a baking soda paste.

Another aspect to appreciate is that baking soda is gentle on your tongue, being a toothbrush or tongue scraper that doesn’t require an extensive learning curve.

You can start at the back of your tongue and move forward, scrubbing it gently like you would with your teeth. Just rinse your toothbrush afterward, and voilà— you’ll have a fresher, cleaner tongue.

As well as helping to combat bad breath, incorporating baking soda in your oral hygiene routine helps combat plaque. Its abrasive texture loosens and removes food particles, lessening the likelihood of plaque buildup.

Lastly, cleaning your tongue with baking soda promotes overall oral health at a low cost. Regular use can contribute to a better overall oral hygiene routine, while keeping your breath fresh and your smile bright.

And if that’s not enough, remember that baking soda is available at any store for less than a dollar per ounce, making tongue-cleaning not only practical but budget-friendly too.

How To Clean Your Tongue With Baking Soda

Are you tired of dealing with a white tongue and bad breath? Don’t worry.

Baking soda can be your go-to solution for easy at-home tongue cleaning. Here’s an exciting, simple way to clean your tongue with baking soda:

Gather a toothbrush, baking soda, and a glass of water. If you prefer using a tongue scraper over a toothbrush, feel free to substitute accordingly.

Now, wet your toothbrush to make it damp, but not overly soaked.

Next, create the baking soda solution by mixing a teaspoon of baking soda with a little water to get a thick paste.

Apply this paste generously onto your toothbrush or tongue scraper.

Remember, baking soda helps break down the dead cells and bacteria on the surface of the tongue, addressing that pesky white coating.

Start scrubbing your tongue from the back towards the tip, applying gentle pressure. Be careful not to hurt yourself, as the surface of your tongue can be sensitive.

Move back and forth in sweeping motions, making sure to cover the entire tongue.

Once you’ve scrubbed your whole tongue, rinse your mouth thoroughly using water or a gentle mouthwash.

This will help to wash away the dead cells, bacteria, and baking soda residue that you’ve loosened.

You can also gargle to ensure that all the residue is flushed out. Rinsing is crucial to prevent dry mouth and any lingering baking soda taste.

After rinsing, clean your toothbrush or tongue scraper by running it under running water. Store it in a dry place and keep it clean for your next tongue-cleaning session.

Should You Use Baking Soda to Clean Your Tongue Every Day?

Should You Use Baking Soda to Clean Your Tongue Every Day?

You might be wondering whether using baking soda to clean your tongue is a good idea, and if so, how often should you do it? 

Firstly, it’s important to note that baking soda is safe for oral use. In fact, the Journal of Dental Hygiene Science confirms its safety.

That means you can confidently use it in your daily routine without worrying about any detrimental effects on your teeth or gums.

Now, let’s talk about the benefits of using baking soda to clean your tongue. By incorporating baking soda into your oral hygiene routine, you’ll be able to:

  • Kill bacteria: Baking soda’s alkalinity can help remove bacteria from your tongue, preventing bad breath and fighting plaque.
  • Improve overall oral health: Cleaning your tongue with baking soda regularly can help eliminate food debris, dead cells, and plaque that build up in your mouth, which in turn promotes better breath and overall oral hygiene.

So, should you use baking soda to clean your tongue every day? The answer is yes, but with moderation. It is recommended to brush or scrape your tongue twice a day to maintain good oral health.

Make sure to use a toothbrush or a tongue scraper and gently clean your tongue without applying too much pressure, as this can cause irritation.

To use baking soda, simply mix half a teaspoon of it in a glass of water and rinse your mouth thoroughly. Alternatively, you can also sprinkle a bit of baking soda on your toothbrush and gently brush your tongue.

What Are Some Other Natural Remedies for Cleaning Your Tongue?

Aside from baking soda, there are plenty of other natural remedies available to keep your tongue clean and healthy. 

Oil pulling is an age-old practice that involves swishing oil in your mouth for 15–20 minutes on an empty stomach, before spitting it out.

This technique helps in removing food debris and bacteria, and can treat white patches on the tongue. Coconut oil is a popular choice for oil pulling due to its antibacterial properties.

Rinsing with a saltwater solution is another excellent option to clean your tongue.

Mix a teaspoon of salt in a glass of warm water and rinse your mouth for 30 seconds. Salt acts as a natural antiseptic and can help remove food debris while soothing inflamed oral tissues.

Apple cider vinegar (ACV) is known for its antifungal properties, making it an effective home remedy to treat white tongue caused by fungal infections.

Gargle with diluted ACV for around 30 seconds, then spit it out and rinse your mouth with water. Do this once a day to see improvements.

Garlic might seem counterintuitive for oral hygiene, but it is a powerful natural antifungal agent. It contains allicin, a compound that helps treat fungal infections.

Consuming a garlic clove or using diluted garlic oil as a mouth rinse can help tackle white patches on your tongue.

Aloe vera is a popular natural remedy for various skin issues due to its soothing and anti-inflammatory properties.

To use it for cleaning your tongue, rinse your mouth with aloe vera juice for 2–3 minutes, then spit it out and rinse with water. This process can help in removing food debris and promoting a healthy oral environment.

What Are Some Signs that You Need to Clean Your Tongue?

What Are Some Signs that You Need to Clean Your Tongue?

Exciting news! You’re about to learn all about when you should clean your tongue, and it’s essential to start by recognizing the signs that indicate you need to take action.

First, have you ever noticed a white tongue or a white coating on your tongue’s surface? A white tongue is usually a sign that you have to clean your tongue.

This white coating on the tongue originates from a buildup of bacteria, food debris, dead cells, and plaque that accumulates on your tongue’s surface.

Paying attention to the color of your tongue is vital, as it can help you act quickly and maintain proper oral hygiene with a tongue brush, to get rid of bacteria on the tongue.

Another sign to watch for is a frequent feeling of dryness or bad taste in your mouth. This could indicate that your tongue requires cleaning, to keep the tongue healthy.

If you’ve been experiencing persistent bad breath, that’s yet another sign showing it’s time to clean your tongue. Bacteria lurking on your tongue can produce strong odors that aren’t easily masked by mints or gum.



Cleaning your tongue is just as important as brushing your teeth. Doing so helps prevent bad breath, promote overall oral health, and boost your taste buds.

Baking soda can be an effective tool to use for cleaning your tongue, due to its alkaline nature and abrasive texture.

Simply mix it with water to create a paste or solution that can help remove bacteria and debris from the surface of the tongue.

You should clean your tongue regularly using baking soda or any other natural remedy mentioned in this article, such as oil pulling or rinsing with saltwater or ACV.

Signs that indicate you need to pay attention to your tongue’s hygiene include a white coating on the tongue, dryness in the mouth, and persistent bad breath.

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