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Is Baking Soda Good For The Hair?

Baking soda has long been known for its versatility and usefulness in cooking and cleaning, but did you know that it can also be used on your hair?

Some people swear by baking soda as a natural hair care remedy, claiming that it can help to cleanse the scalp, remove buildup, and promote healthy hair growth. But is baking soda good for the hair?

Is Baking Soda Good For The Hair?

What Is Baking Soda?

Baking soda is a white crystalline powder that has a wide range of uses. It is often used in the kitchen for baking, as the name suggests, but also has various other purposes, from cleaning to personal care.

You might have used baking soda in recipes as a leavening agent to help your baked goods rise.

The reason it works in this capacity is that it reacts with acidic components, such as vinegar or lemon juice, producing carbon dioxide gas which creates bubbles in the dough or batter and makes it expand.

Apart from its use in the kitchen, sodium bicarbonate is a versatile substance that you could find in many household products.

For instance, it’s an effective cleaner due to its mildly abrasive nature and ability to neutralize odors, making it an excellent option for cleaning surfaces and even refreshing your fridge.

Baking soda is also found in some personal care products, such as toothpaste, where its gentle abrasiveness helps remove plaque and stains, promoting a brighter smile.

Its wide-ranging application in different fields highlights its versatility and usefulness.

What Are The Beauty Benefits Of Baking Soda?

Baking soda, or sodium bicarbonate, has numerous beauty benefits for your hair, skin, and overall wellness. Let’s focus on how baking soda can be a fantastic asset to your hair care routine.

Baking soda helps you remove buildup from your hair. It can effectively eliminate residues of oils, soaps, and hair care products, leaving your hair clean, shiny, and soft.

To create an efficient paste, mix three parts of baking soda to one part water. Use this mixture as a shampoo to cleanse your scalp and hair thoroughly.

You may find that using baking soda can help manage dandruff and dryness. Its alkaline nature assists in balancing your scalp’s pH level and warding off dandruff, ultimately improving your scalp health.

As a natural cleansing agent, baking soda can absorb excess oil that causes oily hair and scalp issues.

Another benefit that stems from baking soda’s cleansing properties is its ability to remove unpleasant odor.

Many commercial shampoos contain chemicals like sodium lauryl sulfate, which may cause irritation or other detrimental effects on hair and skin.

You can turn to a baking soda and water paste to clean your hair and eliminate unwanted odors.

For hair dye enthusiasts, baking soda can help remove color pigments when combined with an apple cider vinegar rinse.

However, it is essential to consider your hair type before using baking soda as a regular hair treatment. Overuse may lead to hair breakage, dry hair, or irritation for some people.

Maintaining your hair’s natural oils is crucial to avoid these issues, so incorporate nourishing hair products like argan, jojoba, or coconut oil into your hair care routine.

What Are The Beauty Benefits Of Baking Soda?

Is Baking Soda Good For The Hair?

Baking soda is a popular ingredient in the hair care world, especially among those who follow the “no-poo” method to cleanse their hair cuticles. The benefits include:

  • Resetting your scalp’s pH: It helps in maintaining a healthy scalp by balancing its pH levels.
  • Decreasing dandruff and scalp irritation: Baking soda can help reduce dandruff and soothe an irritated scalp.
  • Helping with scalp dryness: It can alleviate the symptoms of dry scalp for some people.

As someone who wants to try baking soda for your hair, you can use it weekly or monthly, depending on your hair texture.

It’s safe for most hair types, but be aware that it’s best suited for people with oily hair, as the naturally abrasive nature of baking soda can make some hair and scalp types dry over time.

To use baking soda on your hair, follow these steps:

  1. Mix baking soda with plenty of water, creating a thick paste.
  2. Apply the mixture to your moistened scalp, ensuring that all of your hair is well covered.
  3. Leave the mixture on your hair for about ten minutes, like a hair mask.

However, it’s important to remember that baking soda’s abrasive composition might be too harsh for some hair types. Be cautious, and if you notice any adverse effects, discontinue its use.

What Is The pH Level Of Baking Soda?

Baking soda has a pH of 8.3-8.5, which makes it slightly alkaline and safe to use baking soda in your hair.

This means that baking soda is a great product for helping to restore the balance of natural oils in the hair and scalp, promoting healthy growth, and stimulate hair growth. 

Plus, it helps reduce dandruff since it can help bring back the pH balance of your scalp, making it less likely for fungi that causes dandruff to survive.

Benefits of Washing Hair With Baking Soda

Baking soda, or sodium bicarbonate, is an affordable and versatile product that can be an excellent addition to your hair care routine.

The use of baking soda, when mixed with water, it forms a paste that can have various benefits for your scalp and hair health. Let’s dive into the benefits of washing your hair with baking soda.

Baking soda can work as a natural clarifying shampoo, helping remove excess oil and product buildup from your hair and scalp.

This is especially beneficial for those with oily hair, as it eliminates the need for harsh commercial shampoos that may contain harmful chemicals like sodium lauryl sulfate.

When using a DIY baking soda rinse, you can maintain a clean and refreshed scalp without causing damage to your hair.

Baking soda also helps in controlling dandruff and scalp irritation. As it has a natural cleansing effect, it can prevent the accumulation of dead skin cells and ultimately reduce the occurrence of dandruff.

Plus, it helps maintain a balanced pH level on your scalp, reducing irritation and promoting a healthier scalp environment.

Another advantage of using baking soda is its ability to soften hair and restore shine. As it works to remove product buildup, your hair can benefit from a smoother texture, making it easier to manage and style. Moreover, it helps to reduce frizz and leave your hair looking naturally lustrous.

Keep in mind that when using baking soda on your hair, it’s important not to mix it with apple cider vinegar as part of the same treatment.

Instead, you can use an apple cider vinegar rinse after washing your hair with baking soda to restore moisture and balance your hair’s pH level.

With all these potential benefits, it’s worth giving baking soda a try, but make sure to pay attention to your hair type and how it reacts to the treatment.

If you find that your hair becomes too dry or brittle, consider adjusting the frequency of use or incorporating conditioning ingredients like coconut oil, argan oil, or jojoba oil into your hair care routine.

How To Wash Your Hair With Baking Soda

How To Wash Your Hair With Baking Soda

Washing your hair with baking soda shampoo can be a great alternative to traditional shampoo, as it helps remove unwanted buildup and reset your scalp’s pH. Here are the steps to properly wash your hair using baking soda.

First, gather your materials. You will need:

  • Baking soda (1-2 tablespoons)
  • A small bowl or container
  • Water

Next, create your baking soda mixture. Combine 1 to 2 tablespoons of baking soda with just enough water to form a paste.

The consistency should be similar to a typical shampoo. Don’t worry if it’s not the same — it will still work on your hair.

After you’ve mixed your baking soda and water, it’s time to wash your hair. Wet your hair thoroughly and then applying baking soda paste to your scalp.

Gently massage the paste into your scalp, focusing on areas where buildup may be present.

Let the baking soda mixture sit on your scalp for a minute or two. This will give it enough time to break down oils, dirt, and any product buildup.

However, don’t leave it on for too long, as it can be abrasive and potentially cause hair damage or damage your scalp.

Once the baking soda has had time to work its magic, rinse your hair thoroughly with water. Make sure to remove all of the baking soda mixture from your hair to prevent any residue or potential irritation, when washing their hair.

It’s a good idea to follow up with a conditioner to help restore any lost moisture and keep your hair feeling soft and smooth.

Does Baking Soda Detox Your Hair And Scalp?

You might have heard that using baking soda on hair, can be beneficial for your hair and scalp. The main benefits of using baking soda for hair care are resetting your scalp’s pH, decreasing dandruff, and reducing scalp irritation.

It also helps with scalp dryness and can be used on most hair types. However, you should use it sparingly – usually weekly or monthly, depending on your hair texture.

When you use baking soda to detox your hair and scalp, it can help to remove excess oil and buildup. This can result in softer hair and a restored shine.

To use baking soda in your hair, simply dissolve it in water and apply the mixture to your hair and scalp, massaging it in for a couple of minutes before rinsing thoroughly.

Baking soda is often used as a base ingredient in hair detox masks. Such masks can include a combination of baking soda and vinegar, and then mixed with water.

Which you can then apply to your hair and rinse off after a few minutes. This detoxing treatment can be both cost-effective and easy to follow, using only simple ingredients.

Are There Risks Of Using Baking Soda On Dyed Hair

Are There Risks Of Using Baking Soda On Dyed Hair?

It’s natural to wonder if baking soda is safe for dyed hair. While it may seem like a harmless and natural ingredient, there are some risks associated with using baking soda on color-treated hair.

To help you make an informed decision, let’s explore the potential issues that could arise.

First, consider the pH level of your scalp and hair. The average scalp has a pH level of 5.5, while the hair shaft has a pH level of 3.67.

Baking soda, on the other hand, is alkaline, with a pH level of 9. Given this significant difference in pH levels, using baking soda on your hair could potentially damage both the hair and the scalp.

Products with high pH levels have been linked to increased static electricity and friction between hair fibers.

Color-treated hair requires special care and attention, as the dyeing process can weaken the hair strands.

Using an alkaline substance like baking soda may cause further damage by stripping away the natural oils and moisture that protect your hair. This can lead to dryness, breakage, and even fading of your hair color.

Another risk of using baking soda on dyed hair is that it can affect the hair’s natural balance.

When you color your hair, the porosity levels change, making it more vulnerable to damage. Baking soda can disrupt this balance and cause unwanted changes in appearance and texture.

Here are a few tips for safely using baking soda on dyed hair:

  1. Always dilute baking soda with water (a 1:3 ratio is recommended).
  2. Avoid applying the mixture directly to your scalp, focusing instead on the hair strands.
  3. Limit the frequency of baking soda treatments to prevent over-drying or damaging your hair.
  4. Monitor your hair’s condition, and stop using baking soda if you notice any adverse effects.


Can Baking Soda Help Strip Color From Your Hair?

Yes, baking soda can actually help strip color from your hair. It is a useful method to remove semi-permanent or temporary hair color with minimal damage to your hair. Here’s how it works.

Baking soda is a natural abrasive that can effectively remove the color molecules from your hair shaft. By using baking soda mixed with water or shampoo, you can create a paste that aids in breaking down the dye, making it easier to wash out the color.

To start, combine two tablespoons of baking soda with half a cup of water. Wet your hair and apply this mixture to it. Work the mixture into your hair and leave it in for about 10 minutes.

Then, rinse your hair with water. Keep in mind that this method works best on hair color that has been freshly applied and is only 1–4 days old.

Another option is to mix baking soda with your shampoo. Use a 1:1 ratio of baking soda and shampoo, lather the mixture into your hair, and then leave it on for a few minutes before rinsing with hot water. Do this for a few days, or until the dye completely fades.

As you are using baking soda to strip color from your hair, please remember to be patient and gentle. Overusing this method can lead to dryness and damage to your hair, so it’s essential to carefully monitor its condition.

To prevent your hair follicles from becoming too dry or damaged, consider using an apple cider vinegar rinse after removing the color.

Combine vinegar, water, and essential oil in a jug and pour it through your hair as a final rinse. This will help restore your hair’s pH balance and add some shine.

Although baking soda can be effective in removing dye, it may not work as well on permanent hair color or very dark shades. In these cases, you may want to consult a professional stylist or consider other methods to remove hair color.


Baking soda, or sodium bicarbonate, is a versatile product that can be used for various purposes, from cooking to personal care.

In the hair care world, it has many benefits such as reducing dandruff and scalp irritation and resetting your scalp’s pH.

When used in moderation as an hair wash solution, baking soda can provide an effective solution for removing dirt and buildup from your hair without damaging it.

However, you should avoid using this product too frequently or on color-treated hair as it may lead to dryness and damage due to its high pH level. With the proper usage of baking soda, you can enjoy cleaner and softer hair.

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