Is Lemon Juice Or Apple Cider Vinegar Better For Hair Growth?

Are you trying to find a natural way to help your hair grow? Lemon juice and apple cider vinegar are two popular options when it comes to hair growth. But which one is better?

Is lemon juice or apple cider vinegar better for hair growth? I’ll share the benefits of both lemon juice and apple cider vinegar for hair growth and health, so that you can make an informed decision on which solution is right for you.

Is Lemon Juice Or Apple Cider Vinegar Better For Hair Growth?

How Does Lemon Juice Aid in Hair Growth?

Lemon juice is rich in vitamin C, which is essential for healthy hair growth. Vitamin C helps to produce collagen, which is crucial for the growth of hair follicles.

The acidic nature of lemon juice helps to clarify the scalp by removing excess oils and buildup, creating a healthy environment for hair growth.

Lemon juice also helps to combat dandruff, which can inhibit hair growth. The citric acid in lemon juice acts as a natural exfoliant, cleansing the scalp of any dried skin cells and leaving it clean and clear.

 This allows follicles to thrive, promoting healthy hair growth naturally. Because of its many benefits for hair health, drinking or applying lemon juice directly to your scalp is known to be an effective aid for growing longer and stronger hair.

What Are the Benefits of Using Apple Cider Vinegar on The Hair and Scalp?

Apple cider vinegar is also acidic, and can help to balance the pH level of your scalp. It has been thought to help with dandruff and scalp irritation.

Apple cider vinegar can also help to strengthen and smooth the hair cuticle, resulting in shiny, healthy-looking hair.

It is also high in acetic acid, which has been shown to stimulate blood circulation to the hair follicles, promoting healthy hair growth. 

Cleansing with apple cider vinegar may help remove excess dirt and product buildup.

It can promote scalp health by reducing inflammation and killing fungus or bacteria that irritate the skin.

How Can Lemon Juice Benefit the Hair when Used as A Hair Mask?

Using lemon juice as a hair mask can help to nourish and strengthen the hair.

Simply mix lemon juice with aloe vera gel and apply the mixture to your hair. Leave it on for 30 minutes before rinsing it out. This can help to promote hair growth, improve hair shine, and reduce dandruff.

Lemon juice is also packed with vitamin C and antioxidants that help to keep the hair healthy by protecting it from environmental damage.

It can help to open up the hair cuticles, making them more receptive to conditioning treatments.

Lemon juice’s acidic nature helps to balance the scalp’s pH levels, which helps keep the scalp from becoming too dry or too oily.

Using lemon juice as a hair mask as part of your hair care routine, can add shine and strength while preventing dandruff and other scalp issues.

Is Lemon Juice Or Apple Cider Vinegar Better For Hair Growth?

Is Lemon Juice Or Apple Cider Vinegar Better For Hair Growth?

When it comes to natural hair growth, both apple cider vinegar and lemon juice have their advantages.

Depending on your hair type, either one can be beneficial in stimulating hair growth and preventing hair loss.  

Lemon juice is a great source of Vitamins A, B6, and C, which are essential for keeping a healthy scalp and increasing hair growth.

Due to its high acidity levels, lemon juice is great for cleaning the scalp and reducing dandruff as well as unblocking clogged pores, which encourages healthy hair growth.

Washing your hair with lemon juice before shampooing can help reduce oiliness in the scalp while still providing hydration, making it ideal for those with dry or damaged strands as well.

On the other hand, apple cider vinegar has many benefits too, including soothing an itchy scalp and encouraging circulation in your head that can boost hair regrowth.

It also helps decrease bacteria buildup around follicles, which can cause inflammation leading to breakage.

To apply either lemon juice or apple cider vinegar, simply mix equal parts of each with water and then use it like you would normal shampoo – rinse thoroughly afterward! 

What Is the Right Way to Use Apple Cider Vinegar on The Hair as A Rinse?

To use apple cider vinegar as a hair rinse, mix one tablespoon of apple cider vinegar with one cup of water.

After shampooing, pour the mixture over your hair and scalp. Leave it on for 5–10 minutes before rinsing it out.

This can help to restore the pH balance of your scalp, improve the health of your hair follicles, and promote healthy hair growth.

Can You Use Lemon Juice as A Natural Shampoo Alternative?

While lemon juice can help to cleanse and clarify the hair, it is not recommended to use it as a shampoo alternative.

Lemon juice can be too acidic for some hair types, and using it as a substitute for shampoo can strip the hair of its natural oils and cause further damage.

What Are the Potential Downsides of Using Lemon Juice or Apple Cider Vinegar on Hair?

Using lemon juice or apple cider vinegar on hair can be a great and natural way to make hair look healthier, shinier, and brighter.

However, there are also some potential downsides that should be aware of before using these ingredients on your hair.

The acidity of the lemon juice or apple cider vinegar can cause dryness in your hair and strip away the good oils from your scalp.

When left on for too long it could irritate the skin and potentially lead to scalp issues like dandruff or itching.

Being acidic substances, they could also weaken the bonds between strands of hair over time leading to breakage and split ends. 

How Can You Dilute Lemon Juice to Avoid Hair Damage?

Lemon juice is highly acidic, and using it undiluted can cause damage to the hair cuticle.

To avoid this, always dilute lemon juice with water before using it on your hair or scalp. A 1:3 ratio of lemon juice to water is recommended.

Is the Acidic Nature of Apple Cider Vinegar Harmful to Hair?

The acidic nature of apple cider vinegar is not harmful to hair when used properly.

However, using it too frequently or in too high of a concentration can cause damage to the hair cuticle. It is recommended to use a diluted apple cider vinegar rinse no more than once a week.

What Is the Recommended Ratio of Apple Cider Vinegar to Water in Hair Rinses?

What Is the Recommended Ratio of Apple Cider Vinegar to Water in Hair Rinses?

The recommended ratio for an apple cider vinegar rinse is 1 tablespoon of apple cider vinegar for 1 cup of water. It is important to dilute the vinegar to avoid causing damage to the scalp and hair.

How Can Lemon Juice or Apple Cider Vinegar Help Rejuvenate the Scalp of Those with Lifeless Hair?

Lemon juice and apple cider vinegar can help to remove buildup and excess oil from the scalp, creating a healthy environment for hair growth.

This can lead to healthier, more rejuvenated hair. Plus, the stimulation of blood flow to the hair follicles can encourage healthy hair growth.


Can Apple Cider Vinegar and Lemon Mixture Help Reduce Excess Oil on Oily Scalps?

Apple Cider Vinegar (ACV) and Lemon Mixture may help reduce excess oil on oily scalps. ACV is naturally acidic, so it helps to balance the pH levels of the scalp.

This in turn reduces oil production, which can reduce oily scalp. The acidity of the vinegar also helps to exfoliate away dead skin cells and impurities that can build up and lead to an oily scalp.

Lemon juice also has natural antiseptic properties that could help promote a healthy scalp environment by reducing bacteria growth and infection.

Mixing one tablespoon of ACV with two tablespoons of lemon juice and applying it directly to your scalp for about 30 minutes before washing off can help rid your hair of excess oil without drying it out too much.


Both lemon juice and apple cider vinegar can be beneficial for hair growth and overall scalp health when used properly.

Diluting the ingredients and not using them too frequently is key to avoiding damage to the hair and scalp.

It is important to remember that every hair type is different, and what may work for one person may not work for another. Consult a hair professional if you have any concerns.

All products featured on Gemma Etc. are PR samples or gifted items, unless otherwise indicated. This post may contain affiliate links. If you wish to find out more, please see my Disclaimer within my navigation bar.

Gemma Etc.
Gemma Etc.

Hi, my name is Gemma, and I’m the writer behind I’m a true beauty obsessive, and love writing about anything to do with beauty. In addition to Gemma Etc., I also own, and love sharing my thoughts and feelings about beauty and lifestyle products.

Find me on: Web