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Benefits Of Apple Cider Vinegar And Baking Soda For Hair

Do you want to have healthier, shinier hair? If so, you should consider using a mixture of apple cider vinegar and baking soda on your hair.

Apple cider vinegar has natural cleansing properties that can help to remove excess oils and product residue from the scalp and strands, while baking soda is a great natural exfoliant that can help to eliminate dry flakes from the scalp.

Keep on reading to find out about the amazing benefits of apple cider vinegar and baking soda for hair…

Woman with long brunette hair looking at her split ends whilst holding a jar of baking soda

Science Behind Baking Soda and Apple Cider Vinegar

Baking soda, also known as sodium bicarbonate, is alkaline in nature, which means it has a higher pH level.

On the other hand, apple cider vinegar (ACV) is acidic with a lower pH level. The everyday use of these two ingredients can impact your hair’s natural pH balance.

To understand how they work together, let’s first look at your hair’s natural pH level. Healthy hair typically has a pH level between 4.5 and 5.5.

When you maintain this slightly acidic environment, your hair can effectively retain moisture and stay protected from environmental pollutants.

Baking soda is alkaline with a pH level around 9. When mixed with water, baking soda can raise your hair’s pH level, causing it to open up its cuticles.

This process can effectively remove dirt, excess oils, and product buildup from your hair. However, using baking soda alone might damage your hair due to its high alkalinity. Here’s where apple cider vinegar comes into play.

Apple cider vinegar has a pH level of approximately 3, which is around the same pH level as your hair. By using ACV after washing your hair with baking soda, you can effectively rebalance your hair’s pH level.

The acetic acid in apple cider vinegar can help close the hair cuticles opened by baking soda, locking in moisture and making your hair shinier.

The perfect combination of these two ingredients allows you to cleanse your hair without causing any long-term damage.

To get the best results, mix one part of baking soda with three parts of water, and then use that to wash your hair. Afterward, mix one part ACV with two parts water, and use that as a rinse.

Be sure to monitor how your hair reacts to this treatment since everyone’s hair is different. You might want to adjust the quantities or frequency of usage depending on your specific needs.

What Is An Apple Cider Vinegar And Baking Soda Hair Rinse?

An apple cider vinegar (ACV) and baking soda hair rinse is a simple, natural hair treatment that you can use to keep your hair healthy and vibrant.

Combining these two ingredients, you create a potent solution that works wonders for your hair and scalp. It helps in balancing pH levels, removing product buildup, and cleansing the scalp, among other benefits.

To make an ACV and baking soda hair rinse, you need to mix equal parts of apple cider vinegar and water. Add a teaspoon of baking soda to this mixture and stir well until the baking soda is dissolved.

Once your rinse is ready, you can apply it to your wet hair after shampooing, making sure to massage it into your scalp.

Leave it on for a couple of minutes and then rinse it off with water. This simple routine can be done once or twice a week, depending on your hair type and needs.

Apple cider vinegar is an excellent ingredient for your hair as it has antimicrobial and anti-inflammatory properties that can help combat dandruff and maintain a healthy scalp. Additionally, it helps to smoothen the hair cuticle, preventing frizz and promoting shine.

Baking soda works as a gentle exfoliant, removing dead skin cells and excess oil from your scalp. This helps to unclog hair follicles, promoting healthy hair growth.

Baking soda aids in cleaning hair by removing product buildup, which can be responsible for hampering your hair’s natural beauty.

Woman with blonde hair in the shower washing her hair

Benefits Of Apple Cider Vinegar And Baking Soda For Hair

When it comes to hair care, apple cider vinegar (ACV) and baking soda can be your allies. These two ingredients offer various benefits for your hair and scalp health.

Here are a few reasons why you should consider incorporating them into your hair care routine:

1. Balancing pH levels: Your scalp and hair need a balanced pH level to maintain their health. ACV has an acidic nature, while baking soda is alkaline. When combined, they help to balance your scalp’s pH, enhancing hair growth and overall health.

2. Fighting dandruff: ACV’s acetic acid can help combat dandruff-causing fungi, while baking soda’s exfoliating properties help remove dead skin cells. Together, they can help you maintain a healthy scalp and keep dandruff at bay.

3. Cleansing: ACV and baking soda are both great for deep cleansing without causing damage. They effectively remove product buildup, oils, and dirt from your hair, helping your locks feel fresh and clean.

4. Detangling: ACV acts as a natural detangler, making it easier to manage your hair. It smooths the hair cuticle, reducing knots and tangles, and leaving you with soft, manageable tresses.

5. Improving scalp health: ACV and baking soda can both aid in improving scalp health. They help in reducing inflammation, soothing irritation, and promoting healthy hair growth.

How Baking Soda And ACV Address Dandruff And Scalp Issues

Baking soda and apple cider vinegar (ACV) are known to be great natural remedies for addressing dandruff and scalp issues.

When used together, these simple ingredients can work wonders for improving your overall hair and scalp health. Let’s discuss how the duo can help you fight pesky dandruff and other scalp-related problems.

Baking soda acts as a gentle and effective exfoliant for your scalp. By massaging it into your scalp, you’ll be able to get rid of dead skin cells and product buildup that can contribute to dandruff and irritation.

It’s also beneficial for hair that becomes greasy easily as it absorbs excess oil without over-drying your scalp and hair.

Baking soda can help to balance the pH levels, meaning it creates a more alkaline environment, discouraging the growth of fungi that can cause dandruff.

ACV boasts antifungal and antibacterial properties which can help soothe and heal your scalp. Its natural acidity can help maintain the right pH balance, creating an inhospitable environment for fungi and bacteria growth.

As a result, using ACV in your hair care routine can help prevent dandruff and address any existing scalp issues.

To see the benefits, try using baking soda and ACV in your hair care routine:

  1. Mix equal parts baking soda and water to form a paste and apply it to your damp scalp, massaging gently for a few minutes. Don’t worry about covering all of your hair – just focus on your scalp.
  2. Rinse your hair and scalp thoroughly with water to remove the baking soda.
  3. Dilute ACV with water at a 1:2 ratio (one part ACV to two parts water). Apply the mixture to your scalp and hair, making sure to saturate your strands evenly.
  4. After a minute or two, rinse your hair with water to remove the ACV.

Woman applying apple cider vinegar and baking soda in her hair

Can Baking Soda And Apple Cider Vinegar Improve Hair Growth And Hair Strength?

Baking soda and apple cider vinegar are common household items that, when used together, can potentially improve your hair growth and strength. 

When you use baking soda as a hair cleanser, it helps in removing dirt, oil, and product buildup from your hair. It possesses a slightly abrasive texture which exfoliates the scalp, unclogging hair follicles and promoting hair growth.

Plus, baking soda can balance the pH level of your scalp, making it an ideal environment for healthy hair growth.

Apple cider vinegar, on the other hand, has a plethora of benefits for the hair. It contains acetic acid, which can help to clarify and close the hair cuticles.

This allows your hair to absorb and retain moisture, resulting in a shinier, smoother appearance.

Apple cider vinegar also has antimicrobial properties, which can help to prevent scalp infections and dandruff, further promoting a healthier environment for hair growth.

When using these two ingredients together, you can create an all-natural hair rinse that fosters hair growth and strength:

  1. Prepare a mixture of 1 part baking soda and 3 parts water, adjusting the amount based on the length and thickness of your hair.
  2. Apply the baking soda mixture to your hair and scalp, gently massaging it in.
  3. After a few minutes, rinse your hair thoroughly with water.
  4. Follow with a mixture of 1 part apple cider vinegar and 2 parts water, pouring it slowly over your head.
  5. Once again, rinse your hair with water to remove any remaining residue.

Glass of apple cider vinegar next to a glass jar of baking soda

Downsides Of Using Apple Cider Vinegar And Baking Soda On Your Hair

While apple cider vinegar and baking soda offer various benefits for hair care, they might not be suitable for everyone. It’s essential to be aware of potential downsides before incorporating these ingredients into your hair care routine.

Using apple cider vinegar and baking soda in high concentrations can have negative effects on your hair.

Apple cider vinegar is acidic, and if used too often or in strong concentrations, it can dry out your hair, leading to dry and brittle hair.

On the other hand, baking soda is alkaline, which can disrupt your hair’s natural pH balance, causing damage to the hair cuticles.

Your scalp might also be sensitive to these ingredients, as vinegar and baking soda might cause irritation, itching, or even a burning sensation.

Pay close attention to how your scalp feels after using these ingredients and discontinue use if you experience discomfort.

The combination of vinegar and baking soda might not suit all hair types. For instance, if you have color-treated hair, you should be cautious when applying apple cider vinegar and baking soda, as they may strip your hair of color.

Not all hair types will benefit from using apple cider vinegar and baking soda. Curly or coarse hair may experience more dryness and frizz due to their alkaline nature, which can temporarily open the hair cuticle and lead to loss of moisture.

To minimize potential issues, it’s advisable to:

  • Use apple cider vinegar and baking soda in moderation.
  • Dilute them properly before applying them to your hair.
  • Perform a patch test on your skin before using them on your scalp or hair strands.
  • Monitor your hair’s condition and your scalp’s comfort level while using these ingredients.

Can Baking Soda Damage Your Hair Shaft and Cuticle?

Baking soda is a popular ingredient in many DIY hair care remedies, but it’s essential to be aware of the potential effects it can have on your hair.

Although baking soda can help remove build-up and clarify your hair, it might also damage your hair shaft and cuticle.

When using baking soda on your hair, its rough texture can cause the cuticle layer, which is the outermost layer of your hair strand, to lift.

When the cuticle lifts, it makes your hair more susceptible to damage from external factors, and can lead to dry and brittle hair.

The texture of baking soda can also cause breakage and weaken the overall structure of your hair strands.

Baking soda has a high pH level (around 9), which is much higher than your hair and scalp’s natural pH (between 4.5 and 5.5).

This alkaline nature of baking soda can disrupt the pH balance of your hair, causing the hair cuticle to swell and become more vulnerable to damage. As a result, your hair may appear dull and lifeless, and feel more prone to breakage.

It’s crucial to understand your hair’s specific needs and weigh the potential benefits against potential damage.

Using a baking soda mixture occasionally might be beneficial for those with oily hair or hair product build-up. However, be cautious about using it excessively, especially if you have fine or color-treated hair.

To minimize potential hair damage, consider following up your baking soda treatment with an acidic rinse (like apple cider vinegar) to help close the cuticle and restore the pH balance of your hair.

Make sure you monitor your hair’s condition and reduce the frequency of using baking soda if you notice any issues, such as dryness, breakage, or a change in hair texture. 

Bottle of apple cider vinegar next to a jar of baking soda


Apple cider vinegar and baking soda can be powerful allies when it comes to hair care. They both have the potential to enhance your hair health by removing product buildup, balancing pH levels, and stimulating healthy hair growth.

However, not all hair types will benefit from using these ingredients in their natural form. Be sure to read up on their benefits and downsides before incorporating them into your routine and pay close attention to how your scalp reacts after using them.