Skip to Content

Apple Cider Vinegar Vs White Vinegar for Dandruff

Are you tired of dealing with dandruff and looking for a natural remedy? If so, you may have heard that both apple cider vinegar and white vinegar can be effective treatments. But which one is better – apple cider vinegar vs white vinegar for dandruff?

I’m going to compare apple cider vinegar versus white vinegar for dandruff, including the benefits of each, the potential risks and side effects, and some tips for using them effectively.

Apple Cider Vinegar Vs White Vinegar for Dandruff

What Are The Main Causes Of Dandruff?

Dandruff is a common scalp condition that results in the appearance of flakes, itching, and sometimes, a scaly and crusty scalp.

One significant cause of dandruff is a fungus called Malassezia. This yeast-like fungus lives on the scalp and can sometimes lead to the overproduction of skin cells, causing dandruff. When these skin cells shed off, they cluster together, forming visible flakes.

Another factor contributing to dandruff is an imbalance in the natural oils of the scalp.

Excessive oil production can lead to the clumping of dead skin cells, while a lack of oil can cause dryness, both of which contribute to dandruff formation.

Personal hygiene habits, such as shampooing too often or not enough, can also affect the balance of scalp oils and exacerbate dandruff.

Stress is another potential contributor to dandruff. High-stress levels can weaken the immune system and make the scalp more susceptible to conditions like dandruff.

Plus, you might find that dandruff symptoms might become more severe during periods of elevated stress.

Other factors that can contribute to dandruff include air pollution, excessive sun exposure, and sensitivity to certain hair care products. 

Also, you may find that dandruff symptoms might worsen during cold, dry seasons, when there is less moisture in the environment.

What Are The Main Symptoms Of Dandruff?

Dandruff is a common scalp condition that causes white flakes and itching.

It can occur due to various reasons, such as irritated or oily skin, dry skin, a yeast-like fungus (malassezia) that feeds on the scalp’s oils, and sensitivity to hair care products (contact dermatitis) or other skin conditions, such as psoriasis and eczema.

The primary symptom of dandruff is the appearance of white, oily flakes in the hair and on the shoulders2.

These flakes may vary in size, and the level of itching and-scalp irritation may differ from person to person. The condition often worsens during the fall and winter months, possibly due to the dryer air and lower humidity.

Some individuals may also experience redness and inflammation on the scalp, which can be exacerbated by persistent scratching.

Keep a track of these symptoms and discuss them with a healthcare professional if they become severe, as they could indicate other underlying issues.

Benefits of White Vinegar for Hair

Benefits of White Vinegar for Hair

White vinegar has several benefits for hair, thanks to its acidity, which helps balance the pH level of the scalp.

This can lead to healthier hair, as it prevents fungal growth and maintains an optimal environment for hair follicles to grow.

One benefit of using white vinegar is its ability to clarify hair by removing residue from hair care products. The acidity of the vinegar helps to break down and remove buildup, leaving your hair clean and shiny.

The clarifying properties of white vinegar also make it an excellent treatment for those who have oily hair or suffer from dandruff.

The vinegar can help to balance scalp oil production, thus reducing dandruff and itchiness for many individuals.

Another benefit is its ability to detangle hair. White vinegar can act as a natural conditioner, smoothing your hair and making it easier to comb through.

The pH balancing effect of vinegar also helps to prevent split ends and breakage, promoting overall hair health and growth.

White vinegar also works as an antimicrobial agent for the hair and scalp. It helps reduce bacteria and fungus present on the scalp and hair strands.

Which helps in preventing infections and inflammation. This is beneficial for those who have scalp issues such as dandruff or folliculitis.

How Does Distilled White Vinegar Treat Dandruff?

Distilled white vinegar has beneficial properties that can help alleviate dandruff. Its high acidity level helps in balancing the pH of the scalp.

A balanced scalp pH can prevent the growth of harmful microorganisms, such as the fungus Malassezia, which is one of the primary causes of dandruff.

White vinegar works as an astringent, reducing excess oil on the scalp and removing dead skin cells.

To use distilled white vinegar as a dandruff treatment, it is advised to dilute it with water in a 1:1 ratio. This diluted mixture can be applied to wet hair after shampooing.

Gently massage the vinegar and water solution into the scalp, taking care not to get any in the eyes. Allow the solution to sit for a few minutes before rinsing thoroughly with warm water. 

Besides its effectiveness in treating dandruff, distilled white vinegar also offers other benefits to hair care, such as smoothing the hair cuticle, which results in softer, shinier hair.

White vinegar’s antimicrobial properties can alleviate itchiness and irritations associated with dandruff.

Benefits Of Apple Cider Vinegar For Hair

Apple cider vinegar (ACV) has become a popular natural remedy for various hair issues.

It is known for its acidic and pH-balancing properties, which can provide optimal scalp health and promote hair growth. This versatile vinegar offers numerous benefits for the hair.

One key benefit of ACV is its ability to clarify and detoxify your hair. It aids in removing product buildup, thus leaving the hair clean and free from residue.

Using ACV can help to keep your scalp clean, which effectively reduces the chance of developing dandruff and other scalp conditions.

ACV’s antimicrobial properties can help control bacteria and fungus on the scalp, reducing itchiness and infections. Its anti-inflammatory properties can also soothe irritated skin, providing relief for those with sensitive scalps.

Apple cider vinegar works as a natural conditioner, making the hair softer, more manageable, and less prone to frizz.

The acidity in ACV helps lower the hair’s pH level, sealing the hair cuticle and leaving it smooth and shiny.

In terms of promoting hair growth, apple cider vinegar can stimulate blood circulation to the hair follicles, which may encourage growth and thickening of the hair strands. 

How Does Apple Cider Vinegar Treat Dandruff?

How Does Apple Cider Vinegar Treat Dandruff?

Apple cider vinegar (ACV) is known for its various health benefits, and many people believe it can be an effective treatment for dandruff.

While scientific research is still limited, anecdotal evidence suggests that ACV could help with dandruff in several ways.

Firstly, ACV has the potential to balance the pH of the scalp. A balanced pH level creates a less favorable environment for the growth of fungi, bacteria, or yeast, which are known to cause dandruff.

By restoring your scalp’s natural pH, ACV might help to prevent further dandruff development.

Apple cider vinegar contains acetic acid, a weak acidic solution that might aid in the removal of excess sebum, sweat, and other impurities that can contribute to dandruff.

This gentle exfoliation provided by the acetic acid may help keep your scalp feeling clean and refreshed.

As well as these potential dandruff-fighting properties, some users report that regular use of an ACV hair rinse can add shine and improve the overall health of their hair.

To try an ACV hair rinse, mix 2 to 4 tablespoons of apple cider vinegar with 16 ounces of water. After shampooing and conditioning, evenly pour the mixture over your hair, working it into your scalp. Let it sit for a couple of minutes, then rinse it out.

It’s essential to choose the right type of ACV for the best results when using it for dandruff treatment.

Unfiltered, raw, and organic ACV is generally considered the most effective due to the presence of “the mother” – a collection of beneficial bacteria, enzymes, and proteins.

Apple Cider Vinegar Vs White Vinegar for Dandruff – Which is Best?

When dealing with dandruff, one might wonder which type of vinegar is more effective – apple cider vinegar or white vinegar.

Both types of vinegar have been used for various purposes, but let’s explore their potential benefits for dandruff.

Apple cider vinegar (ACV) is known for its possible health benefits and has been used as a home remedy for various ailments, including dandruff.

ACV has antifungal properties, which may help to reduce dandruff caused by fungal infections.

A small 2019 study looked into the effect of applying ACV on the scalp of adolescents with dandruff and suggested that it may help in reducing dandruff symptoms by lowering the scalp’s pH level.

Plus, ACV contains acetic acid and alpha-hydroxy acids that can help degrease and cleanse the skin.

To use ACV for dandruff, mix 2 to 4 tablespoons of apple cider vinegar with 16 ounces of water. After shampooing and conditioning, pour the mixture over your hair evenly, working into your scalp. Let it sit for a couple of minutes before rinsing thoroughly.

White vinegar, on the other hand, is not as commonly used as a remedy for dandruff. The potential benefits of white vinegar for dandruff have not been extensively studied.

However, white vinegar may share some similar properties due to its acidic nature, and it might help reduce dandruff symptoms. Keep in mind that there is less evidence to support the use of white vinegar for dandruff compared to ACV.

How To Use ACV Or White Vinegar To Get Rid Of Dandruff?

Apple cider vinegar (ACV) and white vinegar have been used as natural home remedies to treat dandruff.

Though there is limited scientific evidence supporting these claims, many individuals report positive results when using these vinegars to combat dandruff. Here’s how to use ACV or white vinegar to help get rid of dandruff:

1. Make a vinegar rinse
Create a mixture by combining equal parts ACV or white vinegar with water. This weak acidic solution may help lower the pH level of the scalp, which could reduce dandruff symptoms.

Before applying the rinse, wash your hair with a gentle shampoo and avoid using heavy conditioners that might strip your scalp of essential oils.

2. Apply the rinse to your hair
After shampooing, slowly pour the vinegar rinse over your head, making sure to distribute it evenly throughout your hair and scalp. Avoid getting the vinegar solution in your eyes, as it may cause irritation.

3. Massage the solution into your scalp
Gently massage the rinse onto your scalp, focusing on areas where you experience dandruff. This process stimulates the shedding of dead skin cells and helps to remove product buildup.

4. Let the rinse sit for a few minutes
Allow the vinegar solution to remain on your scalp for about 5–10 minutes to fully absorb the benefits. This time frame may vary depending on the severity of your dandruff.

5. Rinse and style your hair as usual
Rinse your hair thoroughly with water to remove the vinegar solution. Then, you can proceed to style your hair as you normally would.

It’s advised to use this treatment once or twice a week, depending on your personal dandruff situation. If you experience any irritation or sensitivity, discontinue use and consult a dermatologist or hair care professional.

How To Use Vinegar To Stop An Itchy Scalp

How To Use Vinegar To Stop An Itchy Scalp

Vinegar, particularly apple cider vinegar (ACV), has been considered an effective remedy for an itchy scalp and dandruff.

On the other hand, white vinegar may also be used, but it’s not as mild as apple cider vinegar. Here’s how to use these two types of vinegar to alleviate itchy scalp concerns:

Apple Cider Vinegar: It helps in balancing the pH level of the scalp and possesses anti-inflammatory properties.

  • Make a rinse solution by mixing 2 to 4 tablespoons of ACV with 16 ounces of water.
  • After shampooing and conditioning your hair, pour the mixture over it, ensuring an even application while massaging into the scalp.
  • Let the mixture sit for a couple of minutes, then rinse thoroughly with water.

White Vinegar: Although not as popular as ACV, white vinegar can be used similarly for itchy scalp relief:

  • Dilute 2 tablespoons of white vinegar with an equal amount of water.
  • Apply the diluted solution to your scalp after shampooing, massaging it gently.
  • Leave it on your scalp for about 2–3 minutes before rinsing it off with water.

In both cases, it’s important to dilute the vinegar properly to avoid irritation or damage to the scalp or hair. It is also important to perform a patch test in case of any allergies or sensitivities before using vinegar on your scalp.

Is ACV Better than White Vinegar for Dandruff?

Both apple cider vinegar (ACV) and white vinegar can be used to treat dandruff, but ACV is generally considered to be more effective.

ACV contains acetic acid that helps balance your scalp’s pH levels and has antimicrobial properties that can help fight dandruff-causing yeast. However, white vinegar may also provide some relief from dandruff due to its own antimicrobial properties.

How Does White Vinegar Affect Hair?

While white vinegar is not as well-researched as ACV, it can also provide some benefits to your hair.

White vinegar can help cleanse the scalp and remove product buildup, which may contribute to dandruff. Additionally, it can add shine and smoothness to your hair by helping to close the hair cuticles.

ACV vs White Vinegar for Itchy Scalp?


So, which is better between apple cider vinegar vs white vinegar for dandruff? Both ACV and white vinegar may be used to treat dandruff.

However, ACV has higher acidity and a greater range of benefits that make it more effective at treating the condition. White vinegar tends to be less harsh, but may still be beneficial in some cases.

To get the best results when using either type of vinegar for hair care, make sure to dilute each one with water before applying them to your scalp and hair.