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Does Cutting Dead Ends Help Hair Grow?

Are you tired of dreaming of long, healthy hair, only to be met with split ends and breakage every time you look in the mirror? Well, you’re not alone.

For years, people have been cutting off split ends in the hopes of promoting hair growth. But does cutting dead ends help hair grow?

Is this just a beauty myth, or is there science behind a haircut of the ends of your hair to make hair grow faster and hair health? Keep on reading to find out the answers… 

Does Cutting Dead Ends Help Hair Grow?

What Is The Hair Growth Cycle?

Understanding the hair growth cycle is essential when thinking about the effect of cutting dead ends on hair growth. So, let’s dive into the four key stages of the hair growth cycle to understand how it works.

In the first stage, called the Anagen phase, your hair begins to grow from the root. This phase can last between three and seven years, and it determines the length of your hair. The longer the Anagen phase lasts, the longer your hair will grow.

Next comes the Catagen phase, which is a transitional period. In this stage, the growth of your hair slows down, and the follicle starts preparing to enter the resting stage. The Catagen phase typically lasts for a few weeks.

The third stage is the Telogen phase, also known as the resting phase. During this stage, the hair follicle is at rest, and no new hair growth occurs. This phase can last for about three months, and around 10-15% of your hairs are in the Telogen phase at any given time.

Lastly, we have the Exogen phase. In this final stage, individual hair strands are released from their follicles and fall out. This process allows new hair to grow from the follicle, and the hair growth cycle begins once more.

How Quick Does The Hair On Our Head Grow?

On average, the hair on the human head grows about half an inch (1.25 cm) per month, or 6 inches (15 cm) per year.

However, this can vary from person to person due to factors like genetics, diet, and overall health.

Keep in mind that each of your hair follicles is in a different stage of the growth cycle at any given time. This helps maintain a consistent hair density and prevents all of your hair from shedding at once.

While these stages are indicative of your hair’s overall growth pattern, it’s essential to remember that individual experiences can differ significantly.

Factors such as genetics, nutrition, and daily hair care routines can all influence the rate at which your hair grows. Additionally, the rate of hair growth may differ in various areas on your head. 

What Causes Split Ends?

What Causes Split Ends?

Split ends occur when the tips of your hair become damaged and fray, splitting into two or more parts. This damage can affect any hair type and is often linked to dryness or improper hair care.

Understanding the causes of split ends, you can take steps to prevent them and maintain healthier hair.

One of the primary causes of split ends is using excessive heat on your hair from tools like flat irons, curling irons, and hairdryers.

These heat sources can weaken your hair’s protective cuticle layer, making it more susceptible to fraying. To minimize heat damage, try using a heat protectant spray and opt for lower heat settings on your styling tools.

Another common cause of split ends is the harsh handling of your hair. When you’re too rough while brushing or combing your hair, you can cause the strands to break and split.

Always be gentle when detangling your hair, especially when it’s wet. Wet hair is more vulnerable to damage, so it’s best to brush your hair before you shower, and use a wide-toothed comb afterward.

Over processing your hair with chemical treatments, such as perms or coloring, can also weaken your strands and lead to split ends.

These treatments strip away the hair cuticle, leaving it exposed and vulnerable to damage.

To reduce the risk of split ends from chemical processes, try to limit the frequency of these treatments and consult a professional stylist to ensure the proper application.

Environmental factors like sun exposure, exposure to saltwater, and extreme temperature fluctuations can affect the health of your hair and contribute to split ends.

If you spend a lot of time outdoors, consider protecting your hair from the elements by wearing a hat or using a leave-in conditioner with UV protection.

Can Healthy Hair Get Split Ends?

Even if you take excellent care of your hair, split ends can still occur. This is because split ends are a natural part of the hair growth process.

Your hair is constantly exposed to environmental factors, such as the sun, wind, and pollution, which can cause hair damage, including split ends.

It’s important to realize that everyone’s hair is different, and some people may be more prone to split ends than others.

As mentioned above, the use of heat styling tools, harsh chemicals, and tight hairstyles can also contribute to the development of split ends in healthy hair.

To reduce the chances of getting split ends, here are some tips:

  • Be gentle with your damp hair after washing it. Wet hair is more prone to damage, so avoid rough handling or rubbing it vigorously with a towel.
  • Use a wide-tooth comb to detangle your hair, starting from the tips and gently working your way up to the roots. This can help prevent breakage and split ends.
  • Limit the use of heat styling tools, like flat irons, curling wands, and hairdryers. If you do use them, make sure to apply a heat protectant spray beforehand and don’t forget to clean them regularly.
  • Avoid frequent hair coloring, perms, or other chemical treatments, as these can weaken your hair and lead to split ends.
  • Opt for loose hairstyles over tight ones, as constantly pulling on your hair can cause breakage and split ends.

Remember, the existence of split ends in your hair doesn’t always indicate that your hair is unhealthy. It’s a common problem that can happen to anyone, even those who take good care of their hair. 

Does Cutting Dead Ends Help Hair Grow?

You might be wondering if cutting dead ends could help your hair grow. It’s a common question, and it’s important to understand that while trimming dead ends doesn’t directly affect hair growth, it can help maintain the health and appearance of your hair.

Hair growth occurs at the roots, and cutting the ends will not impact the growth rate. However, damaged and split ends can cause breakage and make your hair look unhealthy.

When you don’t trim your split ends, they continue to split up the hair shaft, leading to frayed and thinner hair strands. This can give the impression that your hair is not growing, or even cause it to break off at the ends.

Trimming split ends regularly is vital for maintaining the overall health of your hair. It prevents further damage and keeps your hair looking shiny, smooth, and bouncy.

A healthy haircare routine, which includes regular trims, can lead to the appearance of longer hair as it prevents breakage and allows hair to grow at its optimal rate.

To prevent split ends and hair breakage, you can follow these tips:

  • Be gentle after washing your hair, as wet hair is more vulnerable to damage
  • Use a wide-toothed comb to detangle your hair, starting from the tips and working your way up
  • Avoid using excessive heat styling tools, such as blow dryers, curling irons, or flat irons
  • Use a heat protectant before heat styling to minimize damage
  • Condition your hair regularly to maintain moisture and prevent dryness

Remember, the key to maintaining healthy hair is a combination of proper care and regular trims. Cutting dead ends won’t directly boost hair growth, but it plays a big part in preserving the look and integrity of your locks.

Does Cutting Your Hair Make It Grow Faster?

Does Cutting Your Hair Make It Grow Faster?

Unfortunately, this idea is not entirely accurate. Cutting your hair does not directly affect the speed at which your hair grows.

Hair growth is primarily determined by factors such as genetics, overall health, and the condition of your scalp and hair follicles.

However, trimming your hair does offer some benefits that can contribute to healthier hair growth. When you trim your hair, you are removing split ends and damaged hair.

Removing these damaged areas reduces the chances of hair splitting higher up the hair shaft, which can lead to hair weakening and breaking.

This indirectly supports the growth process by maintaining the health and strength of your hair.

Regular hair trims also help minimize breakage caused by hair damage. When you have split ends, the hair slowly splits up the shaft, leading to breakage and slower “growth”.

So by trimming your hair every 4–6 weeks, you avoid split ends progressing up the hair shaft, ensuring your hair stays healthy and strong.

Keep in mind that while trimming your hair doesn’t necessarily make it grow faster, it is an essential part of maintaining healthy hair.

Visiting your stylist regularly helps remove dead ends, treat any breakage, and ensures that you’re taking good care of yourself through important self-care practices.

How Can You Prevent Split Ends?

To prevent split ends, it’s essential to take care of your hair and follow a few simple techniques. Remember, your hair needs proper maintenance for it to grow healthy and strong.

Be gentle after washing your hair. Wet hair is vulnerable to damage, so treat your tresses with extra care after shampooing and conditioning.

Avoid rubbing your hair vigorously with a towel as this can cause breakage. Instead, gently squeeze out excess water and then use a soft towel or t-shirt to pat your hair dry.

Regular trims. Scheduling regular hair trimming sessions can help to keep split ends at bay. Aim for a trim every 6 to 8 weeks to maintain healthy hair growth.

Use a wide-tooth comb. When detangling your hair, use a wide-tooth comb, starting from the tips and working your way up to the roots. This helps to minimize breakage and prevent further damage to your hair.

Avoid excessive heat styling. Frequent use of heat-styling tools, such as hairdryers, flat irons, and curling wands, can weaken and damage your hair, resulting in split ends.

To preserve the health of your hair, reduce heat styling frequency and always use a heat protectant before applying any heat to your hair.

Moisturize and nourish your hair. Keep your hair well-nourished by using leave-in conditioners, hair masks, and serums. Look for hair products containing natural oils like coconut, argan, or jojoba to add hydration and strength to your hair.

Be mindful of hair accessories. Choose hair ties and accessories that are gentle on your hair. Avoid elastic bands with metal parts that can snag your hair and cause breakage. Opt for seamless hair ties and satin or silk scrunchies instead.

How Often Should You Trim Split Ends To Encourage Hair Growth?

How Often Should You Trim Split Ends To Encourage Hair Growth?

Split ends can be a real nuisance, as they cause your hair to look unhealthy, and can potentially slow down hair growth.

To keep your hair healthy and growing at a steady pace, it’s important to trim those split ends regularly. But how often should you be cutting split ends, from the ends of our hair?

Ideally, you should consider trimming your hair every six weeks. This is a good time frame to maintain a healthy trim cycle, as it allows your hair to grow without getting too damaged by split ends.

Of course, this may vary depending on your hair type and the level of damage you experience with split ends.

Keep in mind that wearing your hair in tight styles, regularly using heat tools, and exposure to harsh elements can contribute to an increase in split ends.

To keep your hair protected, consider using heat protectant spray on your hair before styling, and opt for looser hairstyles whenever possible.

Providing your hair with the proper care will help prevent split ends and aid in maintaining a healthy growth cycle, with regular hair cuts,

Remember that trimming your natural hair doesn’t actually speed up hair growth, but it does help minimize split ends, which can lead to breakage and slow down the appearance of hair growth. 



The answer to the question “does cutting dead ends help hair grow?” is not a straightforward one. While trimming split ends won’t directly accelerate hair growth, it can help maintain its overall health and appearance.

Our hair follows a cycle of growth, which means that some of our hairs are in the resting phase while others are in the growing phase.

During this cycle, individual strands become exposed to environmental factors and can develop split ends over time.

Trimming these split ends regularly is essential for maintaining healthy hair, as it prevents further damage and breakage. It also supports the natural growth process by keeping your strands strong and vibrant-looking.

Tthere are several steps you can take to minimize split ends from happening in the first place. These include being gentle with your wet hair after washing, using a wide-tooth comb when detangling, avoiding heat styling tools whenever possible, conditioning your tresses frequently, and choosing loose hairstyles instead of tight ones.

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