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How To Exfoliate Your Skin With Baking Soda

Exfoliating your skin is a crucial step in maintaining a healthy, glowing complexion. However, finding the perfect exfoliator can be difficult with so many chemical-laden products flooding the market.

Enter baking soda — an affordable and natural alternative that works wonders for skin exfoliation.

I’m going to share how to exfoliate your skin with baking soda, reveal smoother, brighter skin while also diving into its benefits, risks, and DIY scrub recipes you can whip up at home, as part of your skin care routine, to use baking soda to exfoliate your skin.

How To Exfoliate Your Skin With Baking Soda

What Is Baking Soda, And How Does It Exfoliate The Skin?

Baking soda, or sodium bicarbonate, is a versatile ingredient commonly found in most households. It has a wide array of uses, from cooking and cleaning to DIY skincare solutions.

The reason it’s so effective in skin exfoliation lies in its fine-grained texture and mild abrasive properties.

As you massage the baking soda face scrub onto your skin, the small granules work to slough away accumulated debris and dead cells on the surface layer of your complexion.

This process not only smooths out your skin but also promotes cell regeneration as it reveals fresher underlying layers.

Incorporating a homemade baking soda scrub into your skincare routine is an affordable way to achieve radiant and healthy-looking skin without relying on harsh chemicals often found in commercial exfoliants.

Benefits And Risks Of Exfoliating With Baking Soda

Baking soda is an affordable and natural alternative for skin exfoliation, but it’s essential to be aware of the potential risks and benefits.

From brightening dull skin to unclogging pores, baking soda can offer skincare benefits for various skin types.

However, over-exfoliating or using too much baking soda on the face could cause redness, irritation, and even damage to the skin barrier.

Benefits Of Using Baking Soda On The Skin

Benefits Of Using Baking Soda On The Skin

Baking soda is a commonly used ingredient for skin exfoliation due to its gentle abrasive properties. It works by physically scrubbing away dead skin cells and impurities from the skin’s surface, leaving it smooth and refreshed.

Another benefit of using baking soda on your skin is that it helps balance the pH levels, which promotes healthy-looking skin. When our skin becomes too acidic or alkaline, problems such as inflammation and dryness may occur.

Baking soda’s mildly alkaline nature can help restore the pH balance in the skin and improve its overall appearance.

Potential Risks Or Side Effects Of Using Baking Soda

While baking soda is a natural and inexpensive way to exfoliate your skin, it’s important to remember that it can cause some potential risks or side effects. Over-exfoliating with baking soda can lead to irritated, red, and dry skin.

Another thing to consider is the pH level of your skin. Baking soda has a higher pH level than our skin’s natural acidity and overuse or prolonged use of baking soda may disrupt our acid mantle which will be counterproductive for those who are looking for healthy-looking supple skin.

Although there are potential risks associated with using baking soda as an exfoliant on your skin, these can be avoided if you follow proper application techniques and limit its use to once or twice a week at most.

How To Exfoliate Your Skin With Baking Soda – DIY Baking Soda Scrub Recipes

Learn how to create your own DIY baking soda scrub recipes, including a body scrub, facial scrub, and various other recipes that combine baking soda with natural ingredients like honey or lemon juice.

Body Scrub Recipe

To create a baking soda body scrub, mix equal parts of baking soda and water in a small bowl.

Then, add in a tablespoon of coconut oil or olive oil and mix well until you have a paste-like consistency.

In the shower, apply the mixture to your damp skin and massage gently using circular motions for about 3–5 minutes.

Rinse thoroughly with warm water and pat dry with a towel.

This body scrub is great for removing dead skin cells and leaving your skin feeling soft and smooth. Plus, it’s gentle enough for sensitive skin!

Facial Scrub Recipe

Looking for a DIY facial scrub recipe that uses baking soda? Look no further! Here’s a simple recipe to get you started on your at-home spa journey:


  • 1 tablespoon of baking soda
  • 2 tablespoons of water
  • 1 teaspoon of honey (optional)


  1. In a small bowl, mix together the baking soda and water until it forms a paste.
  2. If desired, add in honey to the mixture and stir well.
  3. Using your fingertips, gently apply the scrub onto your face in circular motions.
  4. Be sure to avoid sensitive areas like the eyes, mouth, and nose.
  5. Massage the scrub for about one minute before rinsing off with lukewarm water.
  6. Pat dry with a clean towel and follow up with your favorite moisturizer.

This gentle exfoliating facial scrub can help remove dead skin cells, leaving your skin feeling soft and refreshed.

Plus, using natural ingredients like baking soda can be a chemical-free alternative to store-bought products.

Baking Soda And Honey Scrub Recipe

This simple recipe is perfect for gently exfoliating the skin, while also providing some moisturizing benefits. Here’s how to make it:

  1. Mix together 1 tablespoon of baking soda and 1 tablespoon of honey in a small bowl.
  2. Add a few drops of water to the mixture to create a smooth paste.
  3. Apply the scrub to your face or body, using gentle circular motions to massage the skin.
  4. Rinse off with warm water and pat dry.

This scrub is great for all skin types, but particularly beneficial for those with dry or sensitive skin.

The honey helps to soothe and hydrate the skin, while the baking soda works to remove dead skin cells and unclog pores. Use once a week for best results.

Baking Soda And Lemon Juice Scrub Recipe

Baking Soda And Lemon Juice Scrub Recipe

Here’s a simple and effective DIY recipe for a baking soda and lemon juice scrub that will help with exfoliating your skin:


  • 1 tablespoon of baking soda
  • 1/2 of a lemon (juiced)
  • A few drops of water (optional)


  1. In a small bowl, mix together the baking soda and freshly squeezed lemon juice until it forms a paste.
  2. If the mixture is too thick, add a few drops of water to thin it out.
  3. Apply the scrub onto your face in circular motions, using gentle pressure to exfoliate dead skin cells.
  4. Leave the mixture on for 5 – 10 minutes before rinsing off with warm water.
  5. Follow up with your favorite moisturizer to lock in hydration.

This scrub recipe is perfect for those with oily or acne-prone skin. Lemon juice contains natural alpha-hydroxy acids (AHA’s) that can help unclog pores and brighten skin, while baking soda acts as a physical exfoliant.

Remember to patch test the mixture on your skin first before applying it all over your face. And don’t forget to use sunscreen after exfoliating as your skin may be more sensitive to UV rays.

How To Safely Exfoliate Your Skin With Baking Soda

Mix one tablespoon of baking soda with water to create a paste, then gently rub it onto your face for 30 seconds before rinsing off with warm water – repeat twice weekly for best results.

Mixing The Scrub

To properly exfoliate your skin with baking soda, you’ll need to mix the scrub correctly. Here are the steps to get started:

  1. Gather your ingredients: You’ll need baking soda, water, and any other ingredients necessary for the DIY recipe you choose.
  2. Measure out your ingredients: Depending on the recipe, you may need to measure out specific amounts of each ingredient.
  3. Mix well: Combine all of the ingredients in a small bowl and mix until there are no lumps.
  4. Adjust consistency: If your mixture is too thick, add a little more water. If it’s too runny, add more baking soda.
  5. Test on a small area: Before using the scrub all over your face or body, test it on a small area of skin first to ensure that there is no adverse reaction.
  6. Use immediately: Baking soda scrubs work best when used immediately after mixing. Don’t save leftovers for another day.
  7. Store leftover dry ingredients separately: If you have extra dry ingredients left over, store them in an airtight container separate from any wet ingredients to use later.

Mixing your own baking soda scrub can be fun and easy! Just remember to follow these simple steps to ensure that you get the best results possible from your at-home spa treatment.

Properly Applying And Massaging The Scrub Onto The Skin

To ensure the best results when exfoliating your skin with baking soda, it is important to properly apply and massage the scrub onto the skin. Here are the steps to follow:

  1. Start with clean, damp skin: Before you apply the scrub, make sure your skin is clean and damp. This will help the baking soda stick to your skin and prevent irritation.
  2. Use gentle pressure: Apply a small amount of scrub to your fingertips and gently massage it onto your skin using circular motions. Do not use too much pressure as this can irritate or damage your skin.
  3. Focus on problem areas: If you have specific areas of dry or rough skin, focus on these areas when applying the scrub. Be extra gentle on sensitive areas such as around the eyes.
  4. Rinse thoroughly: After you have finished massaging the scrub onto your skin, rinse it off thoroughly with lukewarm water. Make sure all traces of the scrub are removed from your skin.
  5. Moisturize: After exfoliating with baking soda, it is important to moisturize your skin to help keep it soft and hydrated.

Alternatives To Baking Soda For Exfoliating Your Skin

Rinsing And Moisturizing After Exfoliating

After exfoliating with baking soda, it is essential to rinse off the scrub properly and moisturize the skin. Here’s how:

  • Rinse your face or body thoroughly with lukewarm water to remove any remaining scrub particles.
  • Use a gentle cleanser to wash away all traces of the scrub and restore your skin’s natural pH balance.
  • Pat your skin dry using a clean towel. Do not rub your skin harshly as this can cause irritation and redness.
  • Apply a light, non – comedogenic moisturizer to hydrate and protect your skin from environmental stressors.
  • For added hydration, consider using a facial oil or serum that contains nourishing ingredients like vitamin E, jojoba oil, or argan oil.
  • Avoid applying heavy creams or lotions immediately after exfoliating as they can clog pores and cause breakouts.

Remember that over-exfoliation can damage the skin barrier, leading to dryness, sensitivity, and inflammation. 

Alternatives To Baking Soda For Exfoliating Your Skin

If you’re looking for other options besides baking soda, there are a variety of natural ingredients that can offer the same gentle exfoliation, such as sugar scrubs and fruit enzymes.

Sugar Scrubs

Another gentle and effective alternative to baking soda for exfoliating the skin is sugar scrubs. Sugar granules have a smaller size than baking soda, which makes them better suited for use on delicate areas like the face.

Similar to baking soda scrubs, you can easily make your own versions of sugar scrubs at home using natural ingredients like coconut oil and honey. Some popular types include brown sugar and oatmeal scrub, coffee scrub, or vanilla sugar scrub.

While these are less risky than chemical exfoliants, overuse or rough application can still cause irritation or damage to the skin.

Fruit Enzymes

Fruit enzymes are a natural alternative to chemical exfoliants and physical scrubs. These enzymes, found in fruits like pineapple and papaya, work by breaking down dead skin cells on the surface of your skin.

One popular DIY fruit enzyme mask is made with mashed papaya and honey. Simply mix equal parts mashed papaya and raw honey together, apply to clean skin, leave on for 10–15 minutes, then rinse off.

The enzymes in the papaya help break down dead skin cells while the honey moisturizes and soothes the skin.

Chemical Exfoliants

Chemical exfoliants are another effective way to get rid of dead skin cells on your skin.

Unlike physical exfoliants like sugar scrubs or baking soda, chemical exfoliants use acids like alpha and beta hydroxy acids (AHA’s/BHAs) or enzymes to dissolve the glue that holds dead skin cells together.

There are a number of different types of chemical exfoliants available, including glycolic acid, lactic acid, salicylic acid, and papain enzymes. Each type has its own unique benefits depending on what you’re looking to achieve.

For instance, AHA’s like glycolic acid are great for treating fine lines and wrinkles while BHAs like salicylic acid can help address acne-prone skin by unclogging pores.

Can Baking Soda Be Used On Sensitive Skin?

While baking soda can be an effective and affordable exfoliant, it may not be suitable for everyone, especially those with sensitive skin. Baking soda’s alkaline pH level can disrupt the skin’s natural acid mantle, leading to irritation and redness.

However, if you still want to try using baking soda on your sensitive skin, there are a few precautions you can take. First, be sure to dilute the baking soda with water or a gentle facial cleanser before applying it to your skin.

You could also start by using a small amount of baking soda mixed with honey or coconut oil as a spot treatment before incorporating it into your regular skincare routine.

How Often Should You Exfoliate With Baking Soda?


Exfoliating your skin with baking soda is an easy and affordable way to achieve a healthy, glowing complexion. By using natural ingredients found in your kitchen, you can create gentle yet effective DIY scrubs that will help remove dead skin cells and unclog pores.

However, it’s important to be aware of the potential risks of using baking soda on the skin and to use it safely to avoid any irritation or damage.