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How To Use Baking Soda For Hair Growth

Baking soda (sodium bicarbonate) has recently been gaining popularity as a natural solution to promote hair growth.

With its alkaline properties, baking soda can help to balance the pH of your scalp and unclog any blocked follicles, allowing for healthy hair growth – but how to use baking soda for hair growth?

How To Use Baking Soda For Hair Growth

Why Use Baking Soda for Hair Growth?

Natural Hair Care Alternative

Switching to a natural hair care routine can benefit your hair in many ways. Baking soda, for instance, can be a great alternative to the chemical-laden shampoo products available on the shelves.

Baking soda promotes a healthy scalp and, in turn, supports hair growth. Its alkaline nature helps maintain the hair’s natural pH balance, preventing dryness and promoting overall hair health.

Cleansing and Removing Build-up

Baking soda has incredible cleansing properties. When you use baking soda on hair, as a shampoo substitute, baking soda helps in removing hair product build-up without stripping the hair of its natural oils, and won’t damage your hair.

This allows for better absorption of essential nutrients, promoting hair growth. Since baking soda doesn’t have any fragrance, it’s perfect for people with sensitivities to strong scents.

To use baking soda for hair growth, follow these steps:

  1. Mix baking soda and water: Combine one part baking soda with three to four parts water, depending on your hair’s length. This will create a paste-like consistency.
  2. Apply the mixture: Applying baking soda paste to your damp hair, starting from the roots and working your way down to the ends.
  3. Massage: Gently massage the paste onto your scalp, promoting blood circulation and covering the entire surface area.
  4. Let it sit: Allow the mixture to sit on your hair for about 3–5 minutes. This will help break down any product residue.
  5. Rinse: Rinse the mixture out of your hair thoroughly, ensuring there’s no trace of baking soda left.

How Baking Soda Promotes Hair Growth

Baking soda has become a popular ingredient in many hair care routines. It offers numerous benefits that can help promote hair growth and improve overall hair health, with using baking soda in your hair routine, offering many benefits for your hair and skin of the scalp.

Balancing Scalp and Hair pH

Your scalp produces natural oils called sebum to keep your hair healthy and moisturized.

However, many hair care products, including shampoos and conditioners, can leave residues that disrupt your hair and scalp’s natural pH balance. This can lead to dryness, irritation, and even hair loss.

Baking soda, when used in moderation, can help balance the pH levels of your scalp and hair by removing residue build-up.

To do this, simply mix a small amount of baking soda with water to create a paste and apply it to your damp hair.

Gently massage the mixture into your scalp and hair, focusing on the the dry and brittle hair shaft. Rinse thoroughly with water, followed by a rinse with apple cider vinegar to further balance your scalp and hair pH.

Stimulating Hair Follicles

Another way baking soda promotes hair growth is by stimulating hair follicles. When your hair follicles are clogged with excess oil, dirt, and dead skin cells, it can lead to hair loss or slow down hair growth.

Baking soda, with its gentle exfoliating properties, can help unclog these follicles and allow new hair to grow.

To use baking soda for hair follicle stimulation, create a paste by mixing baking soda and water. Apply the mixture to your scalp and use your fingertips to gently massage it in circular motions.

This will help to stimulate blood flow and promote healthy hair growth. Be sure to rinse thoroughly afterward.

When using baking soda on your hair, it’s important to consider your hair type and frequency of use. Baking soda can be quite drying if used too often or in too high a concentration.

It’s recommended to start with a small amount of baking soda and gradually increase it based on how your hair and scalp respond.

Alternating baking soda treatments with your regular hair care products will help maintain a healthy balance.

Using Baking Soda with Apple Cider Vinegar

How To Use Baking Soda For Hair Growth

Baking soda can be a valuable addition to your hair care routine because it helps to balance the natural oil production and remove product buildup from hair strands.

To experience the benefits of baking soda for hair growth, follow these easy steps:

Making a Baking Soda Shampoo

To create your DIY baking soda shampoo, all you need is:

  • 1 tablespoon of baking soda
  • 3 tablespoons of water (you can adjust the ratio depending on your hair length)

Combine the ingredients in a small container and mix them until you form a paste. Apply this mixture to your wet hair, focusing on the roots and ensuring full coverage.

Massage it gently onto your scalp and leave it for 1 to 3 minutes. Rinse it thoroughly with warm water.

Using Baking Soda with Apple Cider Vinegar

Pairing baking soda with apple cider vinegar (ACV) helps balance the hair’s pH level, as baking soda has a pH of around 9 and vinegar has a pH of 3. To use this combination:

  • After using your baking soda shampoo, mix equal parts water and ACV in a spray bottle. Shake well.
  • After rinsing out the baking soda, spray the ACV mixture on your hair, avoiding the eyes.
  • Leave it on for a few minutes before rinsing it out with cool water.

Rinsing and Conditioning Your Hair Properly

To maintain healthy hair while using baking soda as shampoo, proper rinsing and conditioning are crucial.

  1. Rinse the baking soda thoroughly with warm water, ensuring that there is no residue left on your hair or scalp.
  2. Follow up with an apple cider vinegar rinse or a mild conditioner to close the hair cuticle, locking in moisture and preventing breakage.

When incorporating baking soda into your hair wash routine, it’s essential to keep a few things in mind:

  • Be mindful of the amount of baking soda you use. Too much may strip your hair or cause scalp irritation.
  • Start by using baking soda shampoo once every two weeks and adjust based on your skin and hair needs.
  • Be sure to moisturize your hair well after each use with conditioners or natural oils.

Understanding Different Hair Types

Precautions and Considerations

Potential Hair Damage

While anecdotal evidence suggests that baking soda is beneficial for hair growth, you should be aware of the potential for hair damage.

Baking soda can be abrasive, causing friction between the hair strands and making them dry and brittle. It is essential to know how to use baking soda correctly and not overdo it.

To avoid damage to your hair, consider using a clarifying shampoo instead of baking soda, or limit the use of baking soda washes.

Understanding Different Hair Types

As with any hair care product or treatment, it is crucial to understand that people have different hair types. What may work wonders for one person’s hair may not be suitable for another.

Therefore, be mindful of your unique hair type and adjust your use of baking soda accordingly.

Make sure to pay attention to how your hair reacts to the treatment to determine if it is an appropriate choice for your hair’s needs.

Baking Soda’s pH Level

The science behind baking soda’s effects on the hair lies in its pH level. Baking soda usually has a pH of around 9, which means it is alkaline and may not be good for your hair.

An alkaline substance can open up the hair cuticles, leading to hair loss or hair damage.

To counteract this, some people use baking soda and apple cider vinegar (ACV) together, as the ACV’s acidic properties may help restore a more balanced pH to the hair.

Keep in mind that using baking soda frequently may disturb the natural oil balance in your hair, causing it to become dry and prone to breakage.

Make sure to reevaluate your treatments if you notice any negative effects on your hair or scalp due to the use of baking soda.

Can Baking Soda Regrow Hair?

While there are anecdotal reports of baking soda stimulating hair growth, no scientific studies have confirmed this claim.

Baking soda may help remove buildup from your hair, which can potentially create a healthier scalp environment for hair to grow. However, it is essential not to rely on baking soda as a hair regrowth miracle.


Is Baking Soda Good for Thinning Hair?

Baking soda can be beneficial for thinning hair by helping to remove excess oils, dirt, and buildup from your scalp and hair.

This can result in a cleaner and healthier scalp, which, in turn, can create a better environment for hair growth.

That being said, be cautious when using baking soda as it can be harsh on your hair if used too frequently or in high concentrations.

How Often Should You Wash With Baking Soda?

If you decide to try washing your hair with baking soda, start by using it once a week. Monitor how your hair and scalp react, and adjust the frequency as needed.

Some people may find that once a week is sufficient, while others might need to use it less often, like once every two weeks or even once a month.


Baking soda has recently been gaining popularity as a natural solution to promote hair growth. It can help balance the hair and scalp’s pH levels, remove product build-up, and stimulate the follicles.

People can incorporate baking soda into their hair care routine by creating a paste using baking soda and water or combining it with apple cider vinegar for an extra boost of benefits.

However, it is crucial to understand different hair types and be mindful of how often baking soda is used to avoid potential damage.

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