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Coconut Oil And Baking Soda Toothpaste Benefits

Coconut oil and baking soda are two natural ingredients that can be found in almost any kitchen. However, did you know that these two items can actually be used together to make your own homemade toothpaste?

Not only does this toothpaste provide numerous benefits for your oral health, but it’s also an affordable and easy way to take care of your pearly whites. Keep on reading to find out coconut oil and baking soda toothpaste benefits.

Coconut Oil And Baking Soda Toothpaste Benefits

Ingredients and Benefits

Let’s take a look at the benefits of using coconut oil and baking soda as ingredients in your homemade toothpaste.

Coconut Oil

Coconut oil has antibacterial properties, making it an excellent choice for a toothpaste ingredient. It has been found effective against Streptococcus mutans, a bacteria responsible for tooth decay. Using coconut oil in your toothpaste can help to:

  • Fight bacteria: Coconut oil works against harmful bacteria in your mouth, promoting a healthier oral environment.
  • Reduce plaque and gingivitis: Thanks to its antibacterial properties, coconut oil helps to reduce the buildup of plaque and prevent gingivitis.
  • Affordability: A small amount of coconut oil goes a long way, so incorporating it into your toothpaste can be a cost-effective option.

Baking Soda

Baking soda, also known as sodium bicarbonate, is another great ingredient to include in your homemade toothpaste. Its benefits include:

  • Natural exfoliator: Baking soda is mildly abrasive, which helps to remove stains and clean your teeth without causing damage.
  • Neutralize acidity: Baking soda can neutralize the acids in your mouth, creating a less hospitable environment for bacteria and helping to prevent tooth decay.
  • Whitening effect: Using baking soda in your toothpaste may help to gradually whiten your teeth by removing surface stains.

Oral Health Advantages

Fighting Plaque and Tooth Decay

Using coconut oil and baking soda toothpaste is an excellent way to fight plaque and tooth decay. The combination of these two natural ingredients works to remove harmful bacteria from your mouth.

Coconut oil has antimicrobial properties, which means it can kill bacteria associated with tooth decay.

Baking soda acts as a gentle abrasive, removing plaque from your teeth without causing damage to the enamel.

When using a coconut oil and baking sofa toothpaste, as part of your daily oral hygiene routine, you’re protecting your teeth from potential problems.

Reducing Gum Disease

Coconut oil and baking soda toothpaste also plays a role in reducing gum disease. Coconut oil has anti-inflammatory properties, making it an effective remedy for swollen or inflamed gums.

These properties may help to heal wounds and ease certain inflammatory conditions.

Plus, baking soda can help neutralize harmful acids in your mouth, which can contribute to gum disease.

To get the most out of this toothpaste for your gum health, make sure to brush and floss regularly to remove plaque and bacteria.

Whitening Teeth

One of the most appealing benefits of using coconut oil and baking soda toothpaste is its teeth-whitening effect. Baking soda has been known to act as a natural teeth-whitening agent for many years.

The gentle abrasive nature of baking soda can help lift stains from your teeth without causing damage to the enamel.

Coconut oil, when combined with baking soda, enhances the overall effectiveness of the toothpaste.

This dynamic duo will leave your teeth with a brighter, whiter appearance, boosting your confidence and keeping your smile looking its best.

Comparing Toothpaste Types

Comparing Toothpaste Types

Commercial Toothpaste

When it comes to commercial toothpaste, you’re probably familiar with common brands and the various types available.

These toothpastes typically contain added fluoride to help prevent cavities and strengthen tooth enamel.

They may also have antimicrobial properties, which fight against bacteria, and tartar control ingredients, like sodium pyrophosphate, to help reduce plaque buildup.

Be aware that some commercial toothpastes contain artificial flavors, colors, and preservatives, but they are generally considered safe and effective for daily use.

Natural Toothpaste

If you prefer a more natural approach to oral care, there are plenty of natural toothpaste options available.

These toothpastes often avoid artificial ingredients and focus on plant-based or organic components.

Common ingredients include baking soda, which helps remove stains and neutralize acids, and natural oils such as peppermint or eucalyptus for a refreshing flavor.

While natural toothpastes might not always contain fluoride, many still offer benefits like fighting plaque and freshening breath. 

Coconut Oil And Baking Soda Toothpaste Benefits

For a DIY approach, you can make your own toothpaste using just coconut oil and baking soda.

The benefits of coconut oil toothpaste include its ability to fight against Streptococcus mutans bacteria, which can reduce the chances of developing tooth decay.

Coconut oil is also relatively inexpensive, so a small amount goes a long way.

To make this toothpaste at home, simply mix equal parts of baking soda and coconut oil until a paste forms. You can add a few drops of peppermint oil for added flavor if you like.

Baking soda acts as a mild abrasive to help clean teeth, while the coconut oil provides antimicrobial properties and a pleasant taste.

Safety and Effectiveness


Baking soda is known to have a lower abrasiveness compared to many commercial toothpaste products. However, it may be slightly more abrasive than some sensitive toothpaste.

Although it is gentle on your teeth, make sure to brush gently and not to overdo it to protect your tooth enamel.

pH Balance

Baking soda has a pH level of 9, which means it’s alkaline. This can help neutralize acids in your mouth that can contribute to tooth decay.

On the other hand, coconut oil has a neutral pH and can help maintain the natural pH balance in your mouth.

Tooth Sensitivity

For those with tooth sensitivity, using coconut oil and baking soda toothpaste might offer relief.

Baking soda is less abrasive, reducing the potential for irritation, while coconut oil has anti-inflammatory properties that could soothe sensitive gums.

Both ingredients can also help fight bacteria that may cause tooth sensitivity.

Potential Cautions

  • Fluoride content: Using homemade coconut oil and baking soda toothpaste means losing out on the benefits of fluoride, which is an essential ingredient in most commercial toothpaste for strengthening tooth enamel and preventing cavities.
  • Consistency: You might find the texture and taste of coconut oil and baking soda toothpaste to be different from traditional toothpaste, which could take some getting used to.
  • Allergies: Be aware of allergies and sensitivities to the ingredients, as some people may react differently to coconut oil or baking soda.

To maximize the benefits of coconut oil and baking soda toothpaste while ensuring safety, follow good oral hygiene practices, such as brushing twice a day, flossing, and visiting your dentist regularly for checkups.

Homemade Toothpaste Recipe

Ingredients Needed

  • 1 tablespoon virgin coconut oil
  • 1 tablespoon baking soda
  • A pinch of sea salt (optional)
  • A few drops of peppermint essential oil (optional, for flavor)


  1. In a small, clean bowl, combine the coconut oil and baking soda. Mix them until they form a smooth paste-like consistency.
  2. If you’d like to add sea salt for additional cleansing benefits, sprinkle a pinch into the mixture and stir well.
  3. To enhance the flavor and create a refreshing sensation, add a few drops of peppermint essential oil to the mixture. You can adjust the amount according to your preference.

Simply store your DIY toothpaste in a small container with a lid so that it’s easy to access during your daily dental routine.

Flavor Options

While using peppermint essential oil is a popular choice for flavoring homemade toothpaste, you’re not limited to just that.

Feel free to get creative and experiment with other essential oils or natural flavors. Here are some suggestions:

  • Spearmint essential oil: Similar to peppermint, spearmint offers a refreshing flavor and has antibacterial properties.
  • Cinnamon essential oil: If you prefer a warm, spicy flavor, consider adding a drop or two of cinnamon essential oil.
  • Orange essential oil: For a citrus touch, a few drops of orange essential oil will do the trick.

Remember, a little goes a long way when it comes to essential oils, so start with a small amount and adjust to taste.

Research and Studies

Antimicrobial Properties

According to a study, coconut oil is effective against Streptococcus mutans, which significantly contributes to tooth decay.

This makes it a helpful ingredient in maintaining your oral health.

Plus, it has been found to be gentle on your skin and rarely causes allergic reactions, making it suitable for most users.

Reduction of Plaque and Cavities

A 2017 study showed that rinsing your mouth with a baking soda and water solution increases the pH in your mouth, making it less acidic.

As a result, using baking soda as a toothpaste ingredient helps reduce the risk of cavities.

The same study demonstrates that coconut oil also contributes to a decrease in plaque and gingival indices.

Oral Health Improvements

Incorporating coconut oil and baking soda in your toothpaste may benefit your oral health in multiple ways. It has been shown to reduce microbial load in your mouth, thus lowering plaque and gingival problems.

Can Coconut Oil Toothpaste Actually Whiten My Teeth?

Can Coconut Oil Toothpaste Actually Whiten My Teeth?

Yes, it can. The mixture of coconut oil and baking soda works wonders when it comes to teeth whitening. Baking soda, known as a natural whitening agent, mixed with lauric acid in the coconut oil, can remove stains from your teeth, resulting in a whiter, brighter smile.

What Are the Benefits of Coconut Oil Toothpaste for My Dental Health?

Coconut oil toothpaste helps in teeth whitening, combating bad breath, soothing gum pain, and even preventing tooth decay.

The fatty acids found in the coconut oil eliminate harmful bacteria, promoting the overall health of your teeth and gums. 

How Does Oil Pulling with Coconut Oil Work?

Oil pulling, especially with coconut oil, is the ancient act of swishing oil in your mouth, much like using a mouthwash. As you swish the oil around, it pulls out bacteria from your teeth and gums.

After a session of oil pulling, you can brush your teeth using your coconut oil toothpaste for an added benefit. It’s a fat-meets-bacteria face-off, and fat wins every time.

I Am New to Using Coconut Oil Toothpaste. How Often Should I Use It?

Coconut oil toothpaste can be used like regular toothpaste, so ideally twice a day for optimal dental care. Brush your teeth morning and night to achieve that sparkling smile and fresher breath.

Does Coconut Oil Pulling Help with Bad Breath?

Coconut oil pulling helps in reducing the bacteria causing bad breath, thanks to its antibacterial mechanism.

It’s an all-natural way to keep that breath fresh, without the harshness of alcohol-based mouthwashes. Coconut oil won’t just leave your teeth feeling fresher, but your breath too.

Does Coconut Oil Pulling Help with Bad Breath?

Is Coconut Oil Toothpaste a Good Alternative for Commercial Teeth Whitening Products?

Commercial teeth whitening products often contain harsh chemicals, while coconut oil toothpaste is all-natural and gentle.

Plus, with the extra teeth whitening perk of baking soda, your smile will be gleaming in no time.


Can I Use Coconut Oil on My Teeth Even if They Are Sore or Sensitive?

In fact, coconut oil toothpaste is a superhero for those with sensitive teeth. It’s gentle, all-natural, and antibacterial making it ideal for sensitive teeth.


Coconut oil and baking soda toothpaste is a great choice for those wanting to switch to an all-natural oral care routine.

This homemade paste has multiple benefits, from fighting plaque and cavities, to reducing gum disease and whitening teeth.

Its combination of coconut oil, with anti-inflammatory properties, and baking soda, with mild abrasive action, provides the perfect solution for keeping your pearly whites healthy. Just make sure to brush gently and not overdo it.

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