Skip to Content

How Often Should I Condition My Hair?

Do you find yourself wondering how often you should condition your hair? We all want our hair strands to remain strong and healthy, but knowing the right frequency of conditioning can be confusing. So, keep on reading to find out how often should I condition my hair?

How Often Should I Condition My Hair?

What Exactly Is Hair Conditioner?

Hair conditioners are typically made up of ingredients such as silicones, oils, emollients, and surfactants that work together to hydrate your hair.

They coat each strand with a protective layer that not only adds shine but also reduces static electricity which leads to less frizz.

But there’s more going on than meets the eye. When applied after shampooing and rinsed off after a few minutes (as per direction), the amount of conditioner that gets absorbed into your hair strands helps restore them back to their healthy state.

Shampoo cleanses away dirt but can also strip off natural oils from your scalp and hair; conditioner steps in to replenish those lost nutrients.

Our hair is constantly exposed to harmful elements like pollution, heat styling tools or harsh weather conditions, which can cause damage over time.

This damage could lead to dryness or even breakage if left untreated. That’s where conditioning comes in – it provides much-needed nourishment and hydration while protecting against potential harm.

What Are The Different Types Of Conditioner?

 Recognizing the different types of conditioner available and their unique functions can help you choose the best one for your hair type and concerns.

Rinse-out conditioners are probably what first comes to mind when you think about conditioning.

You apply this kind after shampooing, let it sit for a few minutes, then rinse it out. It’s great for detangling and adding moisture back into your strands post-shampoo.

Next up is deep conditioner. This product is typically thicker than regular conditioner and is meant to be left on the hair for 15–30 minutes before rinsing out.

Deep conditioners provide an extra dose of hydration and repair damage from heat styling or environmental factors.

Leave-in conditioner is another variety that works as its name suggests—you leave it in. This type of conditioner helps with detangling, adds moisture, reduces frizz, and often provides heat protection too.

It’s perfect for those with dry or curly hair who require extra hydration throughout the day.

Lastly, we have cleansing conditioners or co-washes—these are gentle alternatives to shampoo that help cleanse while keeping natural oils intact.

There’s no one-size-fits-all solution when it comes to conditioning; every head of hair has unique needs. Whether you need more moisture from a deep conditioner or fewer tangles through a leave-in variant—there’s a product out there tailored just for you.

Does Your Hair Type Affect How Often You Should Apply Conditioner?

Does Your Hair Type Affect How Often You Should Apply Conditioner?

Yes, your hair type can influence how often should use hair conditioner, with drier hair types needing more frequent conditioning than oily hair.

Here’s a run-through of hair types, and how often they each need to be conditioned…

Coarse, Curly Hair: This hair type is prone to dryness because natural oils from the scalp struggle to travel down the coiled hair shaft. Therefore, conditioning these hair more frequently – perhaps even every time you wash – can help maintain moisture and manageability.

Fine, Straight Hair: Unlike coarse curls, straight strands usually get oily quickly due to effortless oil distribution along the smooth shafts. Consequently, if you’ve got this hair type, over-conditioning might weigh down your hair, making it look flat and greasy. A lighter conditioner used once or twice a week should suffice.

Chemically Treated/Colored Hair: Chemical treatments like coloring or perming strip away natural oils leaving your strands parched for hydration. In such cases, frequent application of deep conditioners helps restore lost moisture and health.

How Often Should I Condition My Hair?

Many factors come into play when determining how frequently you should condition your hair.

Conditioning daily isn’t necessarily beneficial for all types of hair. If you have oily or fine hair, every day might be too much and could leave your hair looking limp and lifeless.

On the other hand, if your strands are thick or curly, more frequent conditioning can help keep frizz in check and maintain moisture levels.

You must also consider lifestyle factors that may affect how often you need to condition.

Living in a dry climate or using heat styling tools regularly can strip essential oils from your hair, making them parched and brittle. In these scenarios, you might need to condition my hair every two days or so to replenish hydration.

The type of conditioner used is another critical factor. Deep-conditioning treatments offer intense hydration but usually aren’t meant for daily use due to their richness.

A lighter everyday conditioner can be used more frequently without weighing down your strands.

Understanding the specific requirements of your type of hair holds the key to knowing how often to apply conditioner—there’s no universal answer suitable for everyone.

How Best To Use Conditioner For The Best Results

It all starts with picking the right product for your hair type. Whether you have curly, straight, oily, or dry hair, there are specific conditioners designed to cater to your unique needs.

Finding one that suits you is crucial in getting the most out of your hair care routine.

Once you’ve picked out the perfect product, it’s time to apply the proper conditioner.

The common practice is to squeeze a dollop about the size of a quarter onto your palm and work it through from mid-lengths to ends.

Areas where strands often need more moisture and nourishment. Avoid applying conditioner directly to roots as it can weigh down your hair or make it appear greasy.

Letting the conditioner sit in your hair long enough is key too – ideally between 3–5 minutes.

This allows its ingredients enough time to penetrate deeply into your strands, restoring lost moisture and repairing damage from heat styling or color treatments.

Remember when rinsing off not to use hot water as this can strip away essential oils from both the scalp and strands, leaving them dry and brittle.

Instead, opt for lukewarm or even cool water which helps close up cuticles, locking in moisture and nutrients from the conditioner.

Is It Possible To Condition Hair Too Much?

Is It Possible To Condition Hair Too Much?

While conditioners are designed to hydrate and nourish your hair, using them excessively can actually have adverse effects.

This is because most conditioners contain silicones which, although give your hair a glossy shine and smooth feel in moderation, can build up over time if used too frequently.

They coat the strands, making them heavy and limp. So yes indeed, ‘is it possible to condition hair too much?’ The answer is yes.

How often should I condition my hair then? There’s no one-size-fits-all response as it depends on several factors such as:

  • Your particular hair type: Curly or coily types tend to need more frequent conditioning than straight ones.
  • The climate where you live: If you’re in a dry area or during winter months when air is less humid, you might need extra hydration.
  • Your lifestyle habits: Regular exposure to heat styling tools or swimming pools would necessitate more conditioning.

Lastly, it’s also relevant to how healthy your scalp is; an unhealthy scalp will require different care than a healthy one.

While conditioner does provide needed moisture and protection for our hair against environmental damage and everyday wear-and-tear; like anything else in life – moderation is key.

If You Use Hair Conditioner, Do You Need To Use A Hair Mask?

A conditioner can make your hair smooth and manageable after every wash, while a hair mask provides deeper nourishment and repairs.

The table below gives a clear picture of how these two products differ:

  Conditioner Hair Mask
Purpose Smooths and detangles, making hair more manageable after washing Provides deep conditioning to repair damage and nourish the hair
Usage Frequency After every shampoo Once or twice a week depending on hair condition
Time Needed to Work Left on for about two minutes before rinsing off Needs at least twenty minutes to work effectively
Depth of Penetration into Hair Strands Stays mainly on the surface of the strands; partially penetrates into them if left on longer Penetrates deeply into the strands due to its thicker consistency

So, should you use a hair mask even if you’re already using conditioner when you wash your hair? Yes. They serve different purposes.

While regular conditioning treatments help with daily manageability, using a hair mask once or twice a week brings in deep conditioning your hair might need, especially if it’s damaged or very dry.

Remember that neither replaces the other – they work together. Treat them as allies in maintaining healthy hair rather than one being an alternative to another.

Choosing between them isn’t as important as knowing when and how best to use each one based on your specific needs, to give you good hair.

Which Ingredients Should I Look Out For, Within My Hair Conditioner?

Which Ingredients Should I Look Out For, Within My Hair Conditioner?

It’s important to know which ingredients you should look out for when selecting a conditioner. The key is finding the right combination of components that will best work with your hair type and texture, as well as help keep your hair healthy and damage-free.

Shampooing alone can strip essential oils, making it necessary to balance that out with regular conditioning. Conditioning helps nourish and repair damaged hair while also helping to give you a good hair day. 

Good ingredients to look for are oils and butters that will help moisturize your hair, like jojoba oil, argan oil, shea butter, and avocado oil. If you have dry or frizzy hair, look for a conditioner with fatty acids such as oleic acid, linoleic acid or palmitic acid to help lock in moisture.

For those with an oily scalp but dry ends of their hair to look for lightweight humectants such as glycerin or hyaluronic acid which can replenish the strands without leaving them feeling weighed down.

It’s important to be mindful when washing and conditioning your hair. You should not shampoo too often (this is every 2–3 days for most people) and you should always use conditioner every time you wash your hair.

Make sure that you rinse out all of the product from your scalp and throughout your hair thoroughly so that it does not cause any build up – this will help make sure the good ingredients penetrate into your hair. 



Knowing how often you should condition your hair is essential for healthy, happy hair. There’s no one-size-fits-all answer as it depends on many factors such as hair type, lifestyle habits, and the climate where you live.

Generally speaking, try to condition each time after shampooing but adjust frequency based on need and product type.

Hair masks provide added deep conditioning benefits but aren’t necessarily needed in place of regular conditioners; they work together in keeping strands healthy and strong.

Lastly, when shopping, look out for specific ingredients that cater to your particular needs – whether it’s smoothening or repairing damage – to find the best product for you.

All products featured on Gemma Etc. are PR samples or gifted items, unless otherwise indicated. This post may contain affiliate links. If you wish to find out more, please see my Disclaimer within my navigation bar.