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How To Fix Baking Soda Damage Hair

Do you have baking soda damage in your hair? Have you ever tried to use baking soda as an alternative shampoo and been left with dry, brittle hair?

Do you want to know, how to fix baking soda damage hair? I’m going to share some helpful tips and tricks on how to reverse the damage caused by baking soda to bring back healthy and shiny hair.

Read on for more information on how to fix baking soda damaged hair – no matter what type of texture or length you have…

How To Fix Baking Soda Damage Hair

Why Is Baking Soda Sometimes Damaging On The Hair?

You might be wondering why baking soda is sometimes damaging to your hair. The answer lies in the pH level, which refers to the measure of acidity or alkalinity.

Your scalp and hair have a natural pH level of around 5.5, which helps maintain a healthy balance for your tresses.

Baking soda, on the other hand, has a pH of around 9, making it alkaline and capable of disrupting your hair’s natural balance.

When you use baking soda on your hair, it can strip away the natural oils, causing your scalp to become dry and your hair to become prone to breakage.

This can result in thin, damaged hair over time. Plus, the abrasive nature of baking soda can be too harsh on your hair strands, weakening them and causing breakage.

Another reason why baking soda could be damaging to your hair is its interaction with the skin on your scalp. As mentioned earlier, your skin also has a pH level of around 5.5.

Using alkaline substances like baking soda can irritate your skin’s protective layer and disrupt its fat content, leading to uncomfortable dryness and itchiness.

To avoid these adverse effects, consider using baking soda sparingly, as a weekly or monthly treatment rather than a regular routine.

Always follow up with a deep conditioning treatment to help restore moisture lost during the process.

Common Causes of Baking Soda Hair Damage

Baking soda can be a popular alternative to traditional hair care products, but it’s essential to know the potential risks and causes of damage when using it on your hair. 

Firstly, the difference in pH levels between baking soda and your hair can be a significant cause of damage.

Baking soda has a pH level of 9, while your hair and scalp have a natural pH of around 4.5 to 5.5. Using a product with a higher pH can weaken your hair, making it more prone to breakage, frizz, and dullness.

Another cause of baking soda damage is its efficiency in removing product buildup. While it may be helpful in getting rid of unwanted buildup, baking soda can also strip away your hair’s natural oils.

These oils are essential for maintaining moisture and overall hair health. The lack of natural oils can lead to dry, brittle, and damaged hair.

Using baking soda as a replacement for shampoo may not provide the necessary nourishment and conditioning your hair requires.

Regular shampoo and conditioner are specifically designed to cleanse and moisturize your hair, while baking soda lacks the same properties.

This lack of nourishment can contribute to baking soda damage as your hair may become weak and unhealthy.

Assessing the Severity of Hair Damage

Assessing the Severity of Hair Damage

First, it’s important to assess the severity of your hair damage. To do this, pay close attention to the signs your hair shows.

For example, if you notice slower hair growth, it could be an indication that the baking soda has negatively impacted your hair shaft.

Start by examining your hair type. Different hair types can react differently to baking soda, so knowing yours can help you determine the extent of the damage.

For instance, fine hair can be more susceptible to damage, while thicker hair may tolerate it better.

Check for signs of brittle hair. If your hair easily breaks or snaps when you comb or brush it, this could be a sign that the baking soda has weakened your hair’s structure.

Brittle hair can also appear dull and lifeless, lacking the shine and bounce that healthy hair has.

Another sign of baking soda damage is dry hair. Baking soda can strip the natural oils from your hair, resulting in overly dry strands.

Touch your hair strands to know if they feel rough, tangled, or coarse. Dry hair can also be more prone to frizz and static, which can make it difficult to style and manage.

How To Fix Baking Soda Damaged Hair

If you have experienced hair damage from using baking soda, don’t worry. There are simple and effective ways to fix this in a short time. 

First, stop using baking soda on your hair. This will prevent damage and allow your hair to recuperate. Instead, switch to a gentle, sulfate-free shampoo and conditioner that maintain your hair’s natural moisture balance.

Next, try incorporating apple cider vinegar into your haircare routine. Mix one part of apple cider vinegar with three parts of water and use it as a rinse after shampooing.

This will help rebalance your scalp’s pH level, close the hair cuticles, and restore shine. Make sure to do this no more than once a week to avoid drying your hair out.

Incorporate natural oils like coconut oil, argan oil, or jojoba oil into your routine. These oils can deeply nourish and moisturize your hair, helping repair the damage caused by baking soda.

Here’s how you can use them:

  • Coconut oil is rich in vitamins and fatty acids that can penetrate the hair shaft and prevent protein loss. Use it as a pre-shampoo treatment by applying it to your hair and scalp and leaving it on for at least 30 minutes. Then, wash your hair as usual.
  • Argan oil is known for its ability to moisturize and add shine to your hair. You can use a few drops on damp hair after washing, focusing on the ends.
  • Jojoba oil closely resembles your hair’s natural oil, making it an excellent choice for restoring moisture and balance. Apply a small amount after washing and conditioning, concentrating on the ends.

Consider using regular deep conditioning treatments into your haircare routine.

Look for products containing proteins, vitamins, and antioxidants that can help repair the damaged hair. Leave the treatment in your hair for the recommended time, then rinse thoroughly.

What Are the Best Treatments for Damaged Hair from Baking Soda?

Firstly, you should stop using baking soda on your hair; it slowly destroys the health of your hair and scalp. Now let’s focus on ways to repair the damage done.

1. Deep conditioning treatments: Deep conditioning treatments can help restore moisture and nourishment to your hair.

Look for a high-quality deep conditioner or a treatment specifically formulated for damaged hair. Use it once a week, following the instructions on the packaging, to help repair the damage and improve the overall health of your hair.

2. Use gentle, sulfate-free shampoos: Switch to a sulfate-free shampoo to avoid potential damage.

Sulfates can strip your hair of its natural oils, causing dryness and brittleness. Look for a gentle, moisturizing shampoo that can help cleanse your scalp without causing extra harm.

3. Trim damaged ends: Get a trim to remove split ends and promote healthy growth. You don’t need to cut off all your damaged hair, but removing the worst of the damage can help improve the overall appearance and texture of your locks.

4. Limit heat styling: Give your hair a break from heated styling tools such as blow dryers, flat irons, and hot combs.

The heat can cause even more damage to your hair, making it harder for it to recover. When you absolutely need to use heat, be sure to use heat protection spray to minimize the damage.

5. Incorporate hair masks and oils: Use hair masks and natural oils like coconut, argan, or olive oil to help nourish and strengthen your hair. Apply these treatments weekly to improve the health and shine of your strands.

6. Protect your hair from sun exposure: Sun damage can weaken your hair, making it difficult to recover from the baking soda damage. Wear a hat or use a leave-in conditioner with UV-protection to shield your hair from harmful UV rays.

How Do I Fix Brittle Hair After Using Baking Soda?

How Do I Fix Brittle Hair After Using Baking Soda?

Your hair may have become brittle after using baking soda because it can disrupt your scalp’s natural pH balance, causing dryness and irritation.

Begin by stopping the use of baking soda on your hair right away. Switch back to a gentle, sulfate-free shampoo to cleanse your hair without stripping it of its natural oils.

Make sure to follow up with a hydrating conditioner to add moisture back into your tresses.

Next, use a deep conditioning mask in your hair care routine at least once a week. Look for products that contain nourishing ingredients like argan oil, coconut oil, or shea butter.

These natural oils penetrate deeply into the hair shaft, repairing damage and restoring moisture, making your hair more resilient.

Don’t forget to show your scalp some love. A healthy scalp is essential for strong hair growth, both the skin and hair of your scalp health are important.

Gently massage your scalp with a few drops of essential oils like lavender, rosemary, or peppermint mixed with a carrier oil, such as jojoba or coconut oil. This can help stimulate blood circulation, promoting hair growth and overall scalp health.

To prevent damage, when using baking soda on hair,, avoid using heat-styling tools as much as possible. If you must use them, apply a heat protectant spray beforehand to minimize the impact on your hair.

Also, consider getting regular trims to remove any split ends and promote healthy hair growth.

What Is the Ideal Frequency to Wash Hair with Baking Soda?

Baking soda is known for its cleansing properties, and some people swear by it for removing product buildup and restoring the scalp’s pH balance.

While it can be a helpful alternative to commercial shampoos, it’s essential to know the ideal frequency to wash your hair with baking soda to prevent damage.

Everyone’s hair is unique, and the frequency mainly depends on your hair type and individual needs. However, it’s a good idea to start slow when trying out baking soda for the first time.

You could begin by washing your hair with baking soda once every 1–2 weeks. This frequency will allow you to see how your hair and scalp react to the treatment.

Now, please keep in mind that baking soda is alkaline, and using it too often may lead to dryness and potential damage.

If you notice your hair becoming dry, it might be best to reduce the frequency of using baking soda to once every 3–4 weeks or even less.

On the other hand, if it works well for your hair and doesn’t cause any adverse effects, you may continue using it every 1–2 weeks.

Finally, don’t forget to always follow up with a conditioning treatment, like apple cider vinegar or a moisturizing conditioner of hair products, after washing with baking soda. This step helps to restore your hair’s moisture balance and keep it healthy.

How Can I Prevent Hair Loss Due to Baking Soda Use?

Baking soda can be a helpful ingredient for your hair care routine, but make sure you use it sparingly to avoid potential issues like hair loss.

To prevent hair loss due to baking soda use, follow these friendly tips:

  • Use baking soda in moderation: Baking soda is an exfoliator that can help reset your scalp’s pH and decrease dandruff and scalp irritation. However, overusing it can cause hair breakage and damage. Stick to using it only weekly or monthly, depending on your hair texture.
  • Combine with other gentle ingredients: The no-poo method suggests using baking soda scrub, followed by a diluted apple cider vinegar rinse to rebalance your scalp’s pH level. Combining baking soda with milder ingredients can help to reduce potential harm to your hair.
  • Avoid harsh hair treatments: When using baking soda for your hair, try to avoid other harsh treatments like heating tools, hair dye, and bleaching. These steps can worsen any possible damage caused by baking soda.
  • Choose loose hairstyles: Wearing your hair in tight ponytails or braids can cause strain on your hair and contribute to hair loss. Opt for looser hairstyles that don’t put stress on your hair when using baking soda to minimize potential effects.
  • Keep your scalp healthy: Ensuring that your scalp is healthy will help reduce hair loss risk when using baking soda. Regularly washing your hair and maintaining a balanced scalp pH can work wonders in preventing any possible damage.

What Are the Alternatives to Baking Soda for Removing Hair Residue?

What Are the Alternatives to Baking Soda for Removing Hair Residue?

It’s important to find alternatives that are gentle on your hair and can effectively remove residue without causing damage. Here are a few options you can consider:

1. Clarifying shampoos: Unlike regular shampoos, clarifying shampoos are specifically designed to remove dirt, oil, and product buildup from your hair.

They are gentle on your scalp and hair and can be used once or twice a month, depending on your hair type and lifestyle.

2. Apple cider vinegar rinse: Apple cider vinegar (ACV) is a popular natural remedy for removing residue from hair.

Dilute one part ACV with three parts water, and after shampooing, pour the mixture onto your hair. Rinse it out thoroughly. You can do this once a week to maintain a healthy balance on your scalp and hair.

3. Micellar water for hair: Micellar water is a gentle cleanser that attracts dirt and impurities, making it perfect for removing residue from your hair.

Just apply some micellar water for hair to a cotton pad and gently massage it into your scalp and hair. Rinse it out and follow with your regular shampoo.

4. Lemon juice rinse: Another natural alternative to baking soda is lemon juice. Mix the juice of one lemon with one cup of water, and use it as a rinse after shampooing your hair.

Rinse it out with cool water. Lemon juice has a natural acidity that can help remove residue and maintain your hair’s pH balance.

How Does Using Baking Soda for Hair Benefit Different Hair Types?

Baking soda has unique properties that can benefit various hair types. For oily hair, baking soda helps by removing excess oil and grime, giving your hair a cleaner and fresher look.

For natural hair or curly hair, it can clarify product buildup and promote healthier hair growth. However, the effects of baking soda can be harsh and damaging over time, especially if used frequently or in large amounts.

What Methods Can I Use to Wash My Hair with Baking Soda?

There are many ways to use baking soda shampoo to wash your hair. A common method is to create a baking soda wash by mixing one part of baking soda with three parts of water.

You may adjust the amount of baking soda based on your hair’s needs. Massage this mix on your scalp and let it sit for a couple of minutes before rinsing.

You can also use baking soda as a shampoo replacement or mix it with your regular shampoo for a deep cleanse.

Should I Use Anything With Baking Soda when Washing My Hair?

Yes, to rebalance the pH level of your scalp after using baking soda, you can rinse your hair with apple cider vinegar.

Mix one part of apple cider vinegar with four parts of water to create a rinsing solution. This not only stabilizes your scalp’s pH but also provides additional shine and softness to your hair.

What Are The Benefits Of Using Baking Soda and Apple Cider Vinegar In My Hair Care Regime?

Baking soda coupled with apple cider vinegar can provide a thorough cleanse for your hair. Baking soda helps remove dirt and excess oil, while apple cider vinegar smoothens and detangles your hair.

This baking soda and vinegar duo also maintains the natural pH balance of your hair and scalp and leaves your hair feeling soft and looking shiny.

Can My Hair Type Affect How Baking Soda Reacts?

Can My Hair Type Affect How Baking Soda Reacts?

Yes, different hair types may react differently to baking soda. People with naturally oily hair may find that baking soda helps control oil production.

However, those with dry or chemically treated hair could experience further dryness since baking soda can cause the removal of essential oils.

So, people need to think about their individual hair type, before deciding to use baking soda to wash their hair, to reduce the chance of any issues with the hair and skin.



Baking soda can be an effective alternative to traditional hair care products, but it can also cause damage due to its high alkaline content.

When used too often, baking soda can strip away the natural oils from your scalp and hair, resulting in dryness and breakage.

If you have experienced this issue, don’t worry. There are plenty of ways to fix baking soda damaged hair.

The key is to reduce the frequency of using baking soda while incorporating a few essential steps into your routine like deep conditioning treatments, gentle shampoos, and natural oils. 

Also consider getting regular trims and limiting heat styling tools; these steps can help improve the health of your strands over time.

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