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How To Sleep After Keratin Treatment

Are you looking for ways to get a good night sleep after a Keratin Treatment? I’m going to share how to sleep after keratin treatment, so you can still get a good night’s sleep, without ruining your hair, after having your keratin hair treatment. So, keep on reading to find out more…

How To Sleep After Keratin Treatment

What Is A Keratin Hair Treatment?

A keratin hair treatment is a professional salon service that aims to improve the health and appearance of your hair.

This treatment infuses your hair with natural proteins, particularly keratin, which helps to smooth, strengthen, and repair damaged hair. It is suitable for various hair types, including curly, wavy, and frizzy hair, offering a more manageable, sleek, and shiny appearance.

The process involves applying a keratin-rich solution to your hair, followed by heat activation, typically using a flat iron.

The heat seals the keratin into your hair’s cortex, rebuilding its structure and reinforcing its natural protective layer. As a result, your hair becomes more resilient against environmental factors, such as heat, humidity, and pollution.

The effects of a keratin treatment can last up to three months, depending on the quality of the treatment, the condition of your hair, and your hair care routine.

During this time, it’s essential to follow specific guidelines, such as using sulfate-free hair products and avoiding certain hair styling techniques, to prolong and maintain the results.

What Are The Benefits Of A Keratin Treatment?

A keratin treatment is a popular hair treatment that can offer numerous benefits. It is a process in which keratin proteins are applied to your hair, helping to strengthen and smooth it.

Here are some of the main benefits following a keratin treatment:

1. Shiny Hair: Keratin treatments can give your hair a glossy, healthy appearance. By smoothing the hair cuticles, light reflects better off your hair, resulting in a sleek and shiny look.

2. Reduces Frizz: If you struggle with frizzy hair, a keratin treatment may be just what you need. Keratin proteins help to seal the hair cuticles, creating a barrier against humidity and reducing frizz. This can make your hair much more manageable and easier to style.

3. Strengthens Hair Shafts: Keratin is a key component of your hair’s structure. When applied through a treatment, it can help repair and strengthen the hair shafts, resulting in less breakage and healthier hair.

4. Improves Manageability: Keratin-treated hair is much easier to manage. The treatment helps tame unruly hair, making it more responsive to styling tools and reducing the time needed to maintain your desired look.

5. Brazilian Keratin Treatment: Those with curly or coarse hair may be especially interested in a Brazilian keratin treatment. This type of treatment is specifically designed to straighten and smooth hair, giving it a more sleek appearance. It works by injecting the hair with keratin proteins and using heat to bond them to the hair follicles, effectively smoothing the hair and reducing its natural curl.

The benefits of a keratin treatment will vary depending on your hair type and the specific treatment used.

How To Look After Your Hair After You Get A Keratin Treatment

How To Look After Your Hair After You Get A Keratin Treatment

When caring for your hair after a keratin treatment, it’s essential to use the right aftercare routine to maximize the treatment’s benefits and ensure it lasts as long as possible. Here are a few tips to help you maintain your hair after a keratin treatment:

Wait to wash your hair: Give your hair at least 72 hours before washing it after the treatment. This allows the keratin to fully absorb and settle in your hair. When you do wash your hair, make sure to use sulfate-free and sodium-free shampoos to prevent stripping the keratin from your hair.

Keep your hair straight: For the first three days, avoid tying your hair or tucking it behind your ears. This will help prevent any unwanted creases or dents. Sleeping with your hair loose can also help you avoid creating any kinks or waves in your treated hair.

Choose the right products: Invest in hair products specifically designed for keratin-treated hair. These products will be free of sulfates and sodium, ensuring your treatment lasts as long as possible and keeping your hair smooth and healthy.

Brush your hair: To prevent tangles and increase the even distribution of keratin within your hair, gently brush your hair every day. Use a wide-tooth comb or a brush with soft bristles, starting at the ends and working your way up to avoid causing any damage to your hair.

Style your hair with care: While a keratin treatment can make your hair easier to manage, avoid using heating tools like straighteners and curling irons too often. Overuse of heat can cause damage to your hair and lead to a shorter lifespan for your keratin treatment. When styling your hair, apply a heat protectant first to minimize any potential damage.

Protect your hair: Throughout the duration of the treatment, protect your hair from excess heat, sun, and chlorine exposure. Wearing a hat when you’re outside or using a swimming cap in the pool can help preserve the health and shine of your keratin-treated hair.

How To Sleep After Keratin Treatment

After getting a keratin treatment, it’s essential to take proper care of your hair, especially during sleep. To maintain the treatment’s effectiveness and keep your hair looking smooth, follow these tips for the perfect night’s rest.

During the first three days after your keratin treatment, make sure to sleep with your hair completely straight.

Avoid using sleep caps, scrunchies, hair wraps, and hair clips as these may cause creases or waves in your hair. When going to bed, ensure that both wet hair and getting your hair wet are avoided, as this may affect the treatment’s results.

One effective sleeping position is lying on your back. This helps prevent your hair from becoming frizzy or creased while you sleep.

Gently smooth your hair onto the pillow so that it lies flat and straight. If you’re more comfortable sleeping on your side, make sure your hair stays tangle-free and isn’t caught between your head and the pillowcase.

Using a silk pillowcase can greatly improve your hair’s appearance and protect the treatment.

Silk pillowcases reduce friction and help prevent your hair from getting tangled or damaged during sleep. Place your head on the pillow with your hair lying flat and avoid playing with your hair or touching it excessively.

In the morning, remember to brush through your hair gently with a natural fiber brush. Doing so will help keep your hair smooth and evenly distribute its natural oils.

Refrain from straightening your hair during the first few days after your treatment to avoid undoing the effects of the keratin.

6 Top Tips On How To Sleep After A Keratin Treatment

Invest in a Satin or Silk Pillowcase

Sleeping on a silk pillowcase or a satin pillowcase, minimizes friction compared to cotton pillowcases, which helps prevent your hair from getting tangled or frizzy. 

This smooth surface allows your hair to glide and reduces the chances of creases while you sleep, especially if you sleep on your back.

Avoid Pulling or Tugging at Hair While Sleeping

Be mindful not to pull or tug at your hair during sleep, as it can disrupt the keratin treatment. When turning or changing positions, gently move your hair to avoid unnecessary stress.

Loosen Any Tight Hairstyles Before Bedtime

Wear a Sleep Cap or Scarf to Protect Hair From Rubbing Against Pillowcase

Covering your hair with a sleep cap or scarf also prevents friction and protects your hair from rubbing against the pillowcase.

Make sure to choose a cap or scarf made from a material like satin or silk to maintain the smoothness of your hair while sleeping.

Product Type Description Material
Sleep Cap Protects hair from friction, folds, and tangles Satin or Silk
Hair Scarf Provides insulation and keeps hairstyles intact Satin or Silk

Loosen Any Tight Hairstyles Before Bedtime

Although tight hairstyles should be avoided for the first few days after a keratin treatment, if you wear any tight hairdos, make sure to loosen them before going to bed.

Doing so prevents hair from developing any unwanted creases or losing the treatment’s effects.

Consider Plaiting Hair into Small Braids Before Going to Bed

Plaiting your hair into small, loose braids before sleep can help maintain your hair’s shape and minimize its movement during sleep.

However, only do this after the initial few days post-treatment, as your hair should remain straight during that period to set the treatment in place.

Make Sure Your Head is Properly Positioned on the Pillow

Finally, ensure your head is correctly positioned on the pillow so that your hair doesn’t rub against the pillowcase or other surfaces.

This proper alignment helps support your neck, minimizes friction, and promotes better, undisrupted sleep while keeping your keratin-treated hair looking its best.

Can You Use A Hair Straightener On Your Hair After Keratin Treatments?

Yes, you can use your straightener on your hair after a keratin treatment. It is important to seal the protein in your hair and keep it straight, particularly during the first few days. 

Using a hair straightener can help with this process and help you maintain straight hair.

However, you should take some special care when using a hair straightener after a keratin treatment.

Applying high heat to your hair can cause damage, so it’s important to use a lower heat setting when straightening your hair.

This will help to protect your hair shafts, hair cuticles, and hair follicles from potential damage.

Another aspect to consider is that your hair may require extra care after a keratin treatment.

Using dry shampoo, for instance, can be a good option for maintaining your straight hair without causing additional stress to your hair.

Dry shampoo can help soak up excess oils and refresh your hair without needing to use water.

Speaking of water, it’s important to avoid salt water and chlorinated water after a keratin treatment, as these can strip the keratin from your hair.

If you do come into contact with salt water or chlorinated water, make sure to rinse your hair thoroughly with fresh water and apply a keratin-compatible shampoo and conditioner.

Can I Comb My Hair After Keratin Treatment?

Can I Comb My Hair After Keratin Treatment?

After you get your keratin treatment, it is very important to not wash or comb your hair for the first 48 hours. During this time, let your hair dry naturally to ensure that the keratin treatment has enough time to properly set and seal into your hair strands.

After 48 hours have passed, it’s okay for you to comb and style your hair. However, avoid touching your hair as much as possible because friction between your fingers and the strands can affect the life of your keratin treatment. 

You should also avoid flattening your hair with a brush on a daily basis as this can strip out some of the benefits of the keratin almost immediately.


Getting a good night’s sleep after a keratin treatment can be tricky, but with the right tips and techniques, you can still get your beauty rest without ruining the effects of your treatment.

Invest in a silk or satin pillowcase to reduce friction against your hair while sleeping.  Make sure to avoid pulling or tugging at your hair during sleep and try not to tuck it behind your ears either.

Put on a sleep cap or scarf before bedtime for extra protection from rubbing against surfaces, and consider plaiting small braids into your hair if necessary.

Finally, make sure to properly position yourself on the pillow so that you don’t disturb your hair while sleeping. With these tips in mind, you’re sure to have a good night’s rest without accidentally messing up your keratin-treated hair.

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