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Is Baking Soda Good For Your Hair?

Baking soda is a kitchen staple that has numerous applications in nearly every household. But is this common ingredient beneficial for your hair too?

Is baking soda good for your hair? Keep on reading to see how you can use baking soda to make your hair healthy, strong and shiny all-in-one…

Is Baking Soda Good For Your Hair?

What Does Baking Soda Do For Your Hair?

Baking soda can be a useful addition to your hair care routine. It offers several benefits that can help improve your hair’s health and appearance.

However, it’s essential to understand how it works and whether it’s suitable for your hair type.

When it comes to hair care, baking soda is known for its ability to reset your scalp’s pH, decrease dandruff, and reduce scalp irritation.

It can also help with scalp dryness, making it beneficial for those who struggle with these issues.

To use baking soda on your hair, simply mix it with a cup of water and apply the solution on your scalp and hair. You can use this treatment weekly or monthly, depending on your hair’s texture.

Baking soda can act as a clarifying shampoo by gently exfoliating your scalp and removing unwanted buildup from hair products and environmental dirt.

This can be particularly helpful if you have oily hair or use many styling products.

Baking soda may not work well with essential oils, so it’s best to avoid combining them.

For those with color-treated hair, applying baking soda may fade your hair dye, as it has a pH level of around 9.

This alkaline nature can lift the hair cuticle, allowing the color molecules to wash out more quickly. Therefore, if you have dyed your hair, it’s best to stick to color-safe hair care products instead.

Keep in mind that the abrasive nature of baking soda has a downside: it may cause damage to your hair fibers.

Overuse of baking soda can strip your hair’s natural oils, resulting in dry, brittle strands.

To prevent this, limit the use of baking soda in your hair and ensure you’re incorporating other moisturizing hair care products in your routine.

Benefits of Baking Soda For Hair

With its natural cleansing properties, baking can help remove excess oil and buildup in your hair, leaving it clean, shiny, and soft, whilst also helping to exfoliate the hair and scalp.

Let’s take a look at some of the reasons you might want to consider using baking soda on your hair.

Removes buildup: Baking soda can effectively remove buildup caused by oils, soaps, and hair care products. By dissolving it in water and applying it to your hair, your tresses will feel lighter and clean. This can be particularly helpful for those with oily hair or who often use styling products.

Softens hair: Using baking soda on your hair can help soften it by neutralizing the acids that can make your hair feel stiff or brittle. This gentle exfoliation can lead to smoother and healthier-looking hair.

Restores shine: Over time, product build-up and environmental factors can dull your hair’s natural shine. Baking soda can help to remove this build-up, revealing the natural luster of your hair. Your locks will appear more vibrant and full of life after using baking soda.

When using baking soda on your hair, it’s essential to be mindful of how often you use it and how long you leave it in your hair. Overusing baking soda can potentially cause harm to your hair, so be sure to research and follow proper usage guidelines.

Risks of Using Baking Soda For Hair

Is Baking Soda Good For Your Hair?

Baking soda has gained popularity as a hair care solution thanks to its potential benefits, such as resetting your scalp’s pH, decreasing dandruff, and helping with scalp dryness.

It’s known to work well for most hair types and can be used in various ways. But, is it really as good as everyone claims?

You may be happy to learn that, indeed, baking soda can be a helpful ingredient to use within your hair care routine.

Its alkaline nature helps remove dirt, oil, and product buildup from your hair and scalp.

As a result, your hair can feel cleaner, shinier, and more voluminous. However, you should know that baking soda isn’t suitable for all hair types and scalp conditions.

While it might work wonders for some, baking soda can be too harsh for others, particularly those with dry hair or sensitive scalps.

Its abrasive nature, which stems from its crystal-like composition, can lead to hair dryness or scalp irritation for specific individuals. This means that what works for some may not be ideal for everyone.

Risks of Using Baking Soda For Hair

Baking soda has various household uses, but there are some risks involved when using it on your hair. Although it can effectively remove buildup, it may also cause damage to your hair and scalp.

One potential risk is that baking soda has an abrasive composition. The small crystals can be too harsh for your hair and scalp, leading to irritation, itching, or even hair damage.

This risk increases if you have a sensitive scalp, are receiving hair treatments, or if your hair tends to be dry.

Another aspect to consider is the difference in pH levels. Your scalp has an average pH level of 5.5, and your hair shaft has a pH level of around 3.67.

Baking soda, on the other hand, has a pH level of 9. Since maintaining a balanced pH is essential for hair health, using baking soda might disrupt this balance and cause damage or irritation.

When using baking soda for your hair, always proceed with caution:

  • Use it sparingly and not too frequently to avoid unnecessary damage.
  • Rinse your hair thoroughly with water to ensure baking soda is removed.
  • Consider doing a patch test on a small section of your hair before committing to a full application.

Does Baking Soda Damage Hair Follicles?

Baking soda is quite popular for its various uses, including as a DIY hair care solution. Many people believe that it can help clarify your hair and remove product buildup.

However, does it damage your hair follicles in the process? Let’s take a closer look at the potential risks of using baking soda on your hair.

Consider baking soda’s abrasive composition. Baking soda crystals may be too harsh for your hair and scalp, causing damage in the long run.

When using baking soda on your hair, you might disrupt your scalp’s pH, leading to issues like scalp irritation, dryness, and even dandruff.

Bear in mind that hair types may respond differently to baking soda treatments. Some might find it beneficial as a weekly or monthly hair cleanser.

Pay attention to how your hair and scalp react to baking soda and adjust accordingly. If you notice any negative side effects, it’s best to stop using baking soda on your hair.

How To Use Baking Soda On Hair

How To Use Baking Soda On Hair

Hey! Using baking soda on your hair can offer some benefits, such as resetting your scalp’s pH levels, decreasing dandruff and scalp irritation, and helping with dryness.

Although it’s suitable for most hair types, it’s essential to use it correctly to avoid any issues. So, let’s dive into using baking soda on your hair.

First, prepare your baking soda shampoo by combining 2 to 3 tablespoons of baking soda with water, adjusting the amount according to the length and thickness of your hair.

Ideally, the consistency should be like a light paste. For even distribution, mix the baking soda and water together in a squeeze bottle or jar.

Give it a good shake or stir until the baking soda has fully dissolved.

Time to wash your hair! Wet your hair thoroughly before applying the baking soda shampoo.

Begin working the mixture into your scalp, starting at the roots and gradually making your way down to the tips.

Massage the shampoo into your scalp for a few minutes to ensure all areas are covered.

After you’ve covered your hair and scalp, let the mixture sit for 1 to 3 minutes, allowing the baking soda to work its magic.

Once the time has passed, rinse your hair well with water, ensuring all of the baking soda is washed out.

To enhance your hair’s health even more, follow up with an apple cider vinegar rinse. Mix one part apple cider vinegar with three parts water, and pour it over your hair after rinsing out the baking soda.

This step will help restore your hair’s natural shine and balance its pH. Allow the vinegar rinse to sit for a minute or two before washing it out.

Benefits Of Washing Hair With Baking Soda

Washing your hair with baking soda has several potential benefits. One significant advantage is that it can help remove buildup of oils, soaps, and other ingredients in your hair.

This leaves your hair clean, shiny, and soft. Baking soda’s natural abrasiveness helps remove dirt and grime without damaging your hair.

Another benefit is that baking soda can help control dandruff. To use this method, mix a tablespoon of baking soda with apple cider vinegar.

This solution acts as an antifungal treatment and helps prevent the appearance of dandruff. Not only does it combat dandruff, but it also resets your scalp’s pH, decreasing dandruff-related irritation and improving scalp dryness.

Keep in mind that baking soda can be used on most hair types, but the frequency may vary depending on your hair’s texture.

For instance, some people with oily hair might find it helpful to use baking soda weekly, while others may only need to use it monthly.

So, you need to pay attention to your hair’s reaction to determine the optimal frequency for your specific hair type.

What Are The Effects Of Baking Soda On Your Hair Color?

Baking soda is a versatile household item with various uses, and some people may find it helpful in lightening their hair color.

When you mix baking soda with water, it can help remove excess oil and buildup, soften your hair, and even bring out a little more shine.

But remember, using baking soda on your hair is not a foolproof method. The results might vary depending on your hair color and type.

For example, if you have gray hair, baking soda can leave it looking faded or ashen. Though this effect might be what you’re going for, so be cautious when using baking soda on gray hair.

Using baking soda and vinegar for gray hair can enhance the vibrancy of your hair color. Rather than settling for dull, lackluster gray hair, you can add luster and life with this natural mixture.

However, it’s essential to consider the potential downsides as well.

One of the potential cons of using baking soda on your hair is dryness. Baking soda can strip your hair of its natural oils, leading to dry and brittle strands.

The amount of oil in your hair varies among individuals, and too much oil can make your hair appear greasy. However, you need to maintain a balance, and removing too much oil with baking soda might result in damage over time.

Natural Hair Alternatives To Improve Your Hair And Scalp

Natural Hair Alternatives To Improve Your Hair And Scalp

If you’re looking to improve your hair and scalp health without using baking soda, we’ve got some natural alternatives for you to try, with the ways baking soda helps your hair and scalp.

First up, apple cider vinegar can be used as a gentle clarifying rinse to remove product buildup and rebalance your scalp’s pH level.

Mix a few tablespoons of apple cider vinegar with water, and gently massage it into your scalp after shampooing with a commercial shampoo.

After a few minutes, rinse it out thoroughly. Your hair will be left clean, shiny, and soft.

Green tea is another natural alternative you can try. It’s known to neutralize oxidation reactions and prevent color damage in dyed hair.

To create a green tea rinse, brew a cup of strong green tea and let it cool down. Apply the tea to your hair, massaging it into your scalp, and let it sit for a few minutes before rinsing it out.

Your hair will benefit from the antioxidants in green tea, resulting in a healthier, more balanced scalp.

Moving on to jojoba oil – it’s an excellent moisturizer for your hair and can help lock in moisture, deeply conditioning your hair and preventing dryness.

You can mix a few drops of jojoba oil with your shampoo or conditioner, or even apply it directly to damp hair, focusing on the ends.

Jojoba oil works wonders on all hair types, leaving your hair feeling smoother and more manageable.

Lastly, coconut oil is a fantastic natural alternative to improve your hair and scalp health. Rich in fatty acids, coconut oil can penetrate your hair shaft and provide deep conditioning.

It also has antimicrobial properties that can help reduce dandruff. Apply coconut oil to your hair and scalp, leaving it on for at least 30 minutes before washing it out.

This will provide your hair with an intense hydration boost, leaving it soft, shiny, and smooth.



Baking soda is a common kitchen staple that can be used for various household needs, including hair care. It works well to remove dirt and product buildup from your scalp and hair, leaving it clean and soft.

However, its abrasive nature might not work well for all hair types or scalp conditions. Some people might find it too harsh or drying, causing irritation or damage in the process.

It may also cause color fading in dyed hair due to its alkaline pH level. That’s why it’s essential to research and process instructions carefully before using baking soda on your hair.

If you decide to use it anyway, go easy on the frequency of application and ensure you’re using a moisturizing conditioner afterward.

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