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How To Get A Hair Out Of Your Throat

Are you finding it hard to swallow because of a hair stuck in your throat? Have you been trying your best to get rid of it, but with no success?

Don’t worry – I’m going to share, how to get a hair out of your throat, so you can finally get rid of the hair from your throat, with minimal effort. So, keep on reading to find out more…

How To Get A Hair Out Of Your Throat

How Do You Clear Something Stuck in Your Throat?

Sometimes, you may feel like something is stuck in your throat, causing discomfort and a sore throat. Don’t worry; there are several ways to remove it and clear your throat.

One of the simplest methods is to drink liquids. Sipping water or a warm drink can help wash down the hair or object and lubricate your mucous membranes.

This will make it easier for the trapped item to slide down your throat and relieve the irritation.

Another approach is to relax your throat muscles. Take a deep breath and swallow slowly.

This can help dislodge the hair, and you may feel it moving out of your throat.

Stay calm and breathe, as panicking can cause your throat muscles to tighten further, making it more difficult to remove the stuck item.

Throat spray can also be beneficial when you are trying to clear something from your throat.

Many over-the-counter throat sprays contain a mild anesthetic that can help numb your throat temporarily and reduce discomfort while you work on removing the obstruction.

Lastly, maintaining good hygiene and gargling with warm salt water can both soothe a sore throat and help your mucous membranes stay healthy.

Why Does It Feel Like A Hair Stuck In Throat?

Sometimes, you might experience the sensation of having a hair stuck in your throat. This can be quite uncomfortable and even cause you to constantly swallow or try and clear your throat.

The feeling of having something stuck in your throat can occur for various reasons, and it’s essential to understand the possible causes.

One common cause for this feeling is a condition called globus sensation, also known as globus hystericus or globus pharyngeus.

This sensation typically does not have a physical cause, but it’s a psychological reaction to stress or anxiety.

When you are feeling tense or anxious, your throat muscles might tighten up, making it feel like you have a hair or something else stuck in there.

Another possible reason could be related to an issue with your tonsils or adenoids, which are tissues located in the back of your throat.

Infections, tonsil stones, or enlarged tissues can contribute to the sensation of a foreign object in your throat.

Similarly, post-nasal drip (mucus from your sinuses dripping down the back of your throat) can also cause the sensation of having something stuck, like a hair.

Acid reflux, or gastroesophageal reflux disease (GERD), can also lead to the feeling of a hair stuck in your throat.

This condition occurs when stomach acid travels up into the esophagus, irritating the lining. The reflux can cause inflammation and a burning sensation, which might make it feel like there’s a hair or a foreign object in your throat.

Allergies, food particles, or even an actual hair can get caught in your throat and contribute to the sensation.

While uncomfortable, these instances typically resolve on their own or with minimal intervention.

How Long Does It Take for Globus Sensation to Go Away?

How Long Does It Take for Globus Sensation to Go Away?

Globus sensation is the feeling of having something stuck in your throat when there’s actually nothing there. It can be quite uncomfortable and distressing.

But don’t worry, the good news is that this feeling typically goes away on its own within a reasonable period of time.

The duration it takes for globus sensation to subside varies from person to person. It may only take a few hours or days.

For others, it could last weeks or even months. However, most people experience relief within a couple of weeks.

There are a few factors that can play a role in the duration of a globus sensation. These include:

  • The cause of the sensation (stress, acid reflux, etc.)
  • Your overall health
  • The effectiveness of any treatment plan you may be following

If you suspect that your globus sensation is due to a medical condition, such as acid reflux or a thyroid issue, it’s essential to consult with your healthcare provider.

They can help determine the best course of action to address the underlying cause, which may in turn help alleviate your throat discomfort more quickly.

Likewise, if your globus sensation is triggered by stress or anxiety, engage in stress-reducing activities—such as meditation, exercise, or deep breathing techniques— to promote relaxation and provide relief.

Is A Hair Stuck In My Throat Dangerous?

When you feel a hair stuck in your throat, it’s natural to worry if it poses any danger. Most of the time, a hair in your throat is harmless and can be removed by drinking water, eating dry foods, or gagging to propel it out.

However, there are instances when a hair lodged in your throat can cause discomfort or even lead to serious problems.

If you experience persistent discomfort, pain, or trouble swallowing, it may be time to contact your doctor.

While it’s rare, there have been cases of hairs creating a mass known as a bezoar in the stomach, which may require medical attention to resolve.

Your doctor can determine the severity of the situation and recommend appropriate steps for removal.

Seeing a doctor is vital, if you face other symptoms such as difficulty breathing, vomiting, high fever, or severe stomach pain.

These symptoms may indicate that the hair has caused an infection or inflammation and likely requires medical assistance for proper treatment.

Can You Swallow To Get Rid Of Hair In Your Throat?

Sometimes you might accidentally get a hair caught in your throat, which can be pretty annoying. You may wonder if swallowing can help you get rid of it.

Swallowing the hair can indeed help it pass through your throat. However, it’s not always a guaranteed solution.

When you notice a hair in your throat, saliva production increases as your body’s natural response to help push the hair down your esophagus.

With swallowing, you’re supporting this process and enabling the hair to slide down more easily. This method is usually effective when the hair is small or thin.

If swallowing doesn’t seem to be working, there could be a few reasons. The hair might be too large, thick, or lodged in a way that swallowing alone won’t dislodge it.

In this case, you can try some alternative methods to get rid of the hair:

  • Drink water: Sipping water can lubricate your throat and help move the hair down your esophagus.
  • Eat something soft: Swallowing a small piece of bread or banana can help push the hair down with it.
  • Gargle: Gargling with warm water or a saltwater solution may help loosen the hair, so you can spit it out.
  • Use a cotton swab: Be cautious with this method; you can try gently using a cotton swab to remove the hair if you can see it in the back of your throat.

What If a Hair Got Stuck to My Tongue?

What If a Hair Got Stuck to My Tongue?

Sometimes, while eating or grooming, you may accidentally get a strand of hair in your mouth, and it may stick to your tongue or feel as if it’s stuck in your throat.

Firstly, when you notice a hair in your mouth, try to remain calm and avoid swallowing. Gently reach for the strand with your fingers and attempt to pull it out.

Make sure your fingers are clean and dry, as this will make it easier to grasp the hair without it slipping away.

If you are unable to remove the hair with your fingers, you can use an object such as a toothpick or tweezers to help dislodge it.

Be careful not to poke yourself or cause any damage to your tongue or gums.

Another option is to drink a large glass of water. The water can help to flush the hair down your throat and into your stomach.

Although it may feel unpleasant, swallowing the hair is generally not harmful, as hair can naturally be broken down by your stomach’s digestive enzymes.

To prevent human hair from getting in your mouth or on your tongue, try to maintain a clean environment at home, especially in areas where you eat or groom yourself.

Regularly brush your pets, if you have any, to reduce shedding. When cooking or eating, tie your hair back to minimize the risk of it falling into your food.

How To Get A Hair Out Of Your Throat

Sometimes, you might feel like you have a hair stuck in your throat. Not to worry, there are several ways to get the hair out and alleviate your discomfort.

Here are some tips to help you remove that annoying stuck hair.

First, try drinking some water. Swallowing a few gulps of water might help to dislodge the hair and push it down your throat, providing relief.

Warm water or tea might be more effective, as it can help to relax your throat muscles and make it easier to get rid of the hair.

Another option is to eat a piece of bread or a banana. The sticky texture of the food can help to grab the hair and move it down your throat.

Chew the food well before swallowing it, and the hair might just stick to the food and go down smoothly.

If you can see the hair in your mouth, use a clean pair of tweezers to gently pull it out. Be careful not to damage your throat or teeth while attempting this method.

Sterilize the tweezers beforehand to avoid introducing any bacteria into your mouth.

Gargling with warm salt water is another method you can try. The salt can help to soothe your throat, and the gargling motion might dislodge the hair.

Mix a teaspoon of salt in a glass of warm water, gargle for 15-30 seconds, and then spit it out. You can repeat this process a few times if necessary.

Lastly, you can try to cough or clear your throat with some force. This might help to dislodge the hair from your throat.

Try Dry Swallowing To Dislodge The Hair

Try Dry Swallowing To Dislodge The Hair

Feeling a hair stuck in your throat can be quite irritating and uncomfortable. Fortunately, one of the simplest and most effective ways to address this issue is by dry swallowing.

This method will help to dislodge the hair and provide quick relief.

First, take a moment to relax and focus on your breathing. This will help to calm any anxiety or frustration you may be experiencing.

As you do this, position your head in a neutral position, ensuring that it’s neither tilted up nor down.

Next, work up some saliva in your mouth and prepare to swallow it without consuming any water or food.

This process is called dry swallowing. Concentrate on the sensation as you move the saliva down your throat. You might find it helpful to repeat this process several times, as it may take a few tries for the long hair to dislodge, after it get stuck in your throat.

As you continue to dry swallow, pay attention to any changes in the sensation in your throat. If the hair begins to move, you may experience a temporary increase in discomfort.

However, this is a good sign, as it means the hair is dislodging and on its way out.

Dry swallowing may not work immediately, and you might need to try a combination of other techniques such as drinking water or eating a piece of bread.

Nonetheless, dry swallowing is a simple and often effective method to try before moving on to other options.


Having a hair stuck in your throat can be uncomfortable and irritating. There are several methods you can use to get rid of the hair, including drinking water, eating soft foods, using tweezers or a cotton swab, and dry swallowing.

It may also help to gargle with warm salt water or use throat spray to reduce discomfort. Globus sensation is another condition that can cause the sensation of having something stuck in your throat, even when there’s nothing there.

This feeling usually goes away on its own within a couple of weeks but may last for longer periods depending on the underlying cause.