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Coconut Oil Ruined My Hair – How To Fix?!

Are you dealing with bad hair days every single day? Have you recently tried switching to coconut oil as part of your hair routine, only to find out that it has caused more damage than good?

Are you worrying coconut oil ruined my hair? Well, don’t worry – I’m here to help! I’m going to share how coconut oil can ruin your hair, and provide step by step advice on how you can fix it, so keep on reading to find out more…

Coconut Oil Ruined My Hair - How To Fix?!

What Is Coconut Oil?

Coconut oil is a versatile, natural substance that has various uses, including cooking and skincare. It is extracted from the meat of mature coconuts and comes in two main types: refined and unrefined (also known as virgin) coconut oil.

Virgin coconut oil is considered to be the purest form, as it is made from fresh coconuts and does not undergo any chemical processing.

When you think about using coconut oil in your hair, you may be considering its potential benefits.

Coconut oil is rich in lauric acid, a medium-chain fatty acid that deeply penetrates hair shafts and nourishes them from within.

This can help strengthen your hair, prevent breakage, and add shine. Many people use coconut oil hair masks to reap these benefits by leaving it on for a certain amount of time before washing it out thoroughly.

However, not all hair types react the same way to coconut oil. While some may experience positive results, others might encounter issues such as brittle hair or even hair loss.

This could be due to the protein-binding property of lauric acid, which can make hair overly rigid and prone to breaking.

Plus, the heavy nature of coconut oil can weigh down fine hair types, leading to a greasy or limp appearance.

Why Some Swear By Coconut Oil For Hair Health

This natural ingredient has gained fame for its remarkable ability to help promote healthy hair growth, make your hair shinier, and even strengthen your hair.

One reason coconut oil is praised for hair health is its ability to penetrate the hair shaft. This unique characteristic means it can reach the hair follicle and provide its nourishing benefits from within.

Thanks to its composition, coconut oil can help repair the hair cuticle, protecting it from damage and making it more resistant to breakage.

Using coconut oil for your hair can lead to several benefits. The most noticeable of these is shinier hair, as the oil helps smooth out the cuticle, reflecting light more effectively and leaving your strands glowing.

Not only does it add luster, but it can also help detangle stubborn knots, making your daily grooming regime a breeze.

Another appealing aspect of coconut oil is its potential to strengthen your hair. When nourishing the hair follicle and shaft, coconut oil can help fortify your strands against damage from heat, pollution, and other environmental factors.

Regularly using coconut oil on your hair can also contribute to a healthier and fuller appearance.

How Can Using Coconut Oil Be Bad For Your Hair?

Coconut Oil Ruined My Hair – How To Fix?

Oh no! So, you overdid it with the coconut oil and now your hair is ruined. But don’t worry, there’s still hope for your damaged locks.

First, let’s identify the dangers of using too much coconut oil on your hair. This oil can build up on the hair shaft, making your tresses greasy, heavy, and lifeless.

Some people even report that using excessive amounts of coconut oil can cause their strands to break or become dry and brittle. But fear not! We’ve got some tips to help you fix your coconut oil-damaged hair.

To start dealing with the oil buildup, grab a clarifying shampoo. This type of shampoo is specifically designed to remove product buildup, including oils, from your hair.

Wash your hair thoroughly with the clarifying shampoo, making sure to massage it deeply into your scalp and work it through your lengths.

You might need to do this a couple of times to ensure all the excess oil has been removed.

Next, it’s time to treat the damage using a hair mask. Opt for a protein-infused hair mask to target breakage, or a moisturizing mask to restore hydration to your dry, brittle strands.

Apply the mask as directed on the packaging and allow it to work its magic for the recommended time.

Now, let’s take a preventative approach. Reevaluate the way you’re using coconut oil in your hair care routine.

Reduce the frequency of application and a little goes a long way. Find the sweet spot for your hair type and stick to it.

Finally, be kind to your hair. Avoid excessive heat styling, harsh chemicals, and tight hairstyles that can lead to further damage.

Adopt hair-friendly practices into your routine, like using a wide-tooth comb, sleeping on a silk pillowcase, and gently patting your hair dry with a microfiber towel.

How Can Using Coconut Oil Be Bad For Your Hair?

One reason is that coconut oil can cause protein build-up. Coconut oil is known to aid in the prevention of protein loss from hair, but using too much can have the opposite effect.

Excessive protein buildup in your hair can make it feel stiff, dry, and prone to breakage.

Another potential issue with using coconut oil is that it can make your hair feel greasy and weighed down.

Especially if your hair is fine or thin, applying it too often or in large amounts can be counterproductive – a little goes a long way. 

Now, let’s talk about coconut oil sensitivity. Some people might have an allergic reaction or sensitivity to coconut oil, which can cause itchiness, redness, or irritation on the scalp.

If you experience any of these symptoms after using coconut oil, it’s best to discontinue use and consult with a healthcare professional.

Lastly, the effects of coconut oil can vary depending on your hair type.

While it may work wonders for some, it may not be the best option for others due to factors like hair porosity, hair density, or even climate conditions.

Pay attention to how your hair reacts and adjust your hair care routine accordingly.

Hair Types Most Affected By Coconut Oil

Coconut oil, widely praised for its benefits, may not be the best hair product for everyone. In fact, some hair types are more susceptible to harm from coconut oil.

Low Porosity Hair and Fine Hair

If you have low porosity hair, which means that your hair cuticles are closed tightly, making it difficult for products to penetrate the hair shaft, coconut oil might not work in your favor.

Instead of getting absorbed, it will just sit on top of your hair, making it feel greasy and heavy.

Those with fine hair may also find that coconut oil doesn’t agree with their hair type.

Fine hair doesn’t require as much moisture as thicker hair, so coconut oil may weigh it down, causing it to become limp and lifeless.

Dry Hair and Damaged Hair

While some claim, that coconut oil saves their dry hair, others experience the opposite effect—coconut oil making their hair even drier.

This happens because coconut oil molecules are large, so the oil may not penetrate your hair shaft, leading to ineffective moisturization.

Damaged hair due to chemical treatments or heat styling is also vulnerable to the negative effects of coconut oil.

In such cases, coconut oil could potentially make your hair more brittle as it hampers its natural protein structure.

Highly Porous Hair and Brittle Hair

If your hair is highly porous, meaning the cuticle is more open, allowing for easier moisture absorption, be cautious with coconut oil.

Using it on porous hair can fill the gaps in the cuticle, making it more challenging for other nutrients and moisture to enter.

This can cause an uneven distribution of moisture, resulting in uneven health levels within your strands.

Brittle hair is another hair type that may not benefit from coconut oil. Coconut oil can be too heavy for brittle hair, leading to breakage. So it may be wise to avoid coconut oil if your hair is prone to breaking.

Does Coconut Oil Cause Hair Loss Or Hair Fall?

Does Coconut Oil Cause Hair Loss Or Hair Fall?

You may have heard that coconut oil is a miracle worker for hair care. But can it also lead to hair loss or hair fall? It’s essential to explore both sides to understand the potential effects of coconut oil on your hair.

Coconut oil is widely praised for its numerous hair benefits, such as promoting hair growth by penetrating the hair shaft and preventing protein loss.

However, not every hair type reacts the same way to coconut oil. Some hair types may experience adverse effects, which can surprisingly lead to hair loss.

One significant factor you should be aware of is that coconut oil may cause hair fall or hair loss if used excessively or improperly.

Too much coconut oil can lead to buildup on your scalp, clogging hair follicles, and ultimately, hair fall.

If your hair is sensitive to the oil, using it in high quantities could end up causing more harm than good.

To avoid these issues, it’s essential to determine your hair’s compatibility with coconut oil. Perform a patch test before applying it to your entire scalp.

If you notice any adverse reactions, such as itching or increased hair fall, discontinue use immediately. You may need to explore alternative oils that suit your hair type better.

Can Coconut Oil Slow Down Hair Growth?

While coconut oil isn’t directly linked to slowing down hair growth, it can have adverse effects on certain hair types.

If you have fine or thin hair, using coconut oil might lead to weighed down and greasy strands, which could give the impression of slowed growth.

There are some concerns that coconut oil may inhibit hair growth due to its molecular structure. This issue arises when coconut oil use is excessive, leading to clogged hair follicles.

As a result, it could potentially slow down the hair growth process.

To avoid this, make sure to moderate your use of coconut oil and ensure that you’re properly rinsing it out of your hair after each application.

Exploring Coconut Oil Alternatives For Hair Care

If you’re disappointed with the way coconut oil has affected your hair, it’s time to consider other options! Fortunately, there are several nourishing oils that can help improve your hair without the drawbacks of coconut oil. Let’s explore some amazing alternatives!

Argan oil has become incredibly popular for hair care, and for good reason! This oil is lighter than coconut oil and is packed with fatty acids, vitamins, and antioxidants.

Using argan oil on your hair can lead to increased shine, softness, and manageability. You can use it as a leave-in conditioner, or apply it to your hair overnight for a deep conditioning treatment.

Castor oil is another fantastic alternative for hair care. It’s well-known for its hair growth benefits, thanks to the high ricinoleic acid content.

Castor oil can also help prevent hair breakage, improve scalp circulation, and reduce dandruff.

Simply mix a few drops of castor oil with another carrier oil, like almond or jojoba oil, and massage it into your scalp regularly to promote hair growth.

When it comes to shampooing, using a clarifying shampoo can make a world of difference.

Clarifying shampoos are designed to remove excess buildup, which can often be caused by using heavy oils like coconut oil.

When you use clarifying shampoo in your routine, you can keep your hair feeling lighter and cleaner.

How Best To Use Coconut Oil On Hair Without Bad Side Effects

How Best To Use Coconut Oil On Hair Without Bad Side Effects

Coconut oil is a great natural hair treatment, but when not applied correctly, it can lead to negative long-term effects.

Here’s how you can apply coconut oil safely and effectively, giving your hair the best potential for smooth, healthy results.

Before applying coconut oil to your hair, make sure it’s safe to use. Perform a patch test by applying a small amount of coconut oil on your skin to check for any allergic reactions.

Once you’ve confirmed that it’s safe, it’s time to use the oil on your hair.

To ensure the health of your hair, use coconut oil in moderation. Applying it to your hair once a week should be sufficient to provide the benefits without overloading your hair with oil.

Using too much can weigh down your hair and make it greasy or even lead to clogged hair follicles.

When you’re ready to apply coconut oil to your hair, follow these simple steps:

  1. Warm up a small amount of coconut oil in your hands to liquefy it. This will make it easier to distribute through your hair.
  2. Start by applying the hair oil to your hair ends first, working your way up towards the mid-lengths. Avoid applying it directly to your scalp, as this can lead to oily buildup or clogging of the hair follicles.
  3. Use the oil when your hair is slightly damp, as it will better penetrate the hair shaft and enhance the effects. This is ideal for a post-shower hair treatment.
  4. Massage the coconut oil gently into your hair using your fingertips, ensuring even distribution.
  5. Optionally, you can leave the coconut oil in your hair overnight, but it’s not necessary. You can still achieve the benefits by leaving it on for 20-30 minutes before washing it out with shampoo and conditioner.



Coconut oil is a natural ingredient praised for its multiple hair care benefits, such as promoting healthy hair growth, improving shine, and even strengthening strands.

However, it’s not without its drawbacks. If used in excessive amounts or improperly applied, coconut oil can cause issues such as greasy and weighed-down hair or protein buildup.

It can also lead to adverse reactions on certain hair types or those with allergies.

To avoid damage from coconut oil use, it’s best to moderate your application and determine the right amount for your particular hair type.

Alternatives like argan oil or castor oil might be better suited for some hair types and sensitivities.

Using clarifying shampoos can help remove excess buildup and keep your tresses feeling refreshed.

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