Skip to Content

How to Soothe Scalp Sores From Tight Braids

Are you tired of suffering from scalp soreness caused by tight braids? Do you want to take proactive steps to avoid scalp discomfort in the future?

I’m going to share how to soothe scalp sores from tight braids, so you can get rid of that discomfort. So, keep on reading to find out more…

How to Soothe Scalp Sores From Tight Braids

Reasons for Scalp Sores And Bumps On The Scalp From Tight Braids

Tight braids can cause scalp sores and discomfort. When you wear braids that are too tight, they create tension on your hair follicles and scalp.

This tension can lead to painful scalp sores or even hair loss.

Prolonged tension from tight braids may also contribute to a condition known as traction alopecia, which is a type of gradual hair loss caused by excessive pulling or tension on the hair.

For some, tight braids might just cause mild discomfort, but for others, it can lead to more serious consequences.

You need to recognize the signs of tight braids and take preventative measures to avoid negative consequences.

What Issues Can Wearing Tight Braids Cause?

Wearing tight braids can lead to various negative consequences, including:

  • Scalp sores: The tension from tight braids can cause painful sores on your scalp, which can become infected if left untreated.
  • Hair loss: Excessive tension on hair follicles can cause hair to weaken and break, leading to hair loss or even traction alopecia in some cases.
  • Headaches: Tight braids may cause headaches, as a result of the constant pressure and tension placed on your scalp and hair follicles.
  • Skin irritation: The tightness of the braids may cause some people to experience skin irritation, itchiness, or redness on their scalp.

How To Get Immediate Relief From Bumps From Braids

How To Get Immediate Relief From Bumps From Braids

Steps to Loosen Tight Braids

If you’re experiencing a sore scalp from tight braids, the first thing you need to do is loosen them. To do this, follow the steps below:

  1. Run your braids under cool or warm water in the shower, gently rubbing your scalp to help ease the tension.
  2. Fill a spray bottle with warm, clean water (preferably mineral or boiled) and spray it onto your braids, targeting the roots and your scalp.
  3. Gently massage your scalp with your fingertips to further loosen the braids and relieve tension.

Applying Warm Compress

Another effective technique for immediate relief is applying a warm compress to your sore scalp:

  1. Soak a clean towel in warm water and wring out the excess water.
  2. Fold the towel and place it onto the affected areas of your scalp.
  3. Allow the warm compress to sit on your scalp for 10-15 minutes, which will help soothe any discomfort and reduce inflammation caused by tight braids.

How to Soothe Scalp Sores From Tight Braids

Medical Treatments and Shampoos

If you’re experiencing scalp sores from tight braids, consider consulting a dermatologist who can recommend appropriate treatments.

They might suggest using a medicated shampoo or lotion specifically designed for treating scalp sores. Make sure to follow the directions provided by your dermatologist or on the product’s label.

As well as medicated shampoos, you can also try soothing oils or tension sprays, which can help alleviate the discomfort from tight braids and promote healing.

Look for products that contain natural ingredients such as tea tree oil, peppermint, or aloe vera, as these are known for their soothing properties.

Homemade Remedies

Aside from medical treatments, there are also homemade remedies that can help soothe scalp sores. Remember to keep your scalp clean and dry to avoid infection. Here are a few suggestions:

  • Aloe Vera Gel: Aloe vera has anti-inflammatory properties that can help reduce the redness and irritation caused by scalp sores. Apply pure aloe vera gel directly on the affected area and gently massage it in. Leave it on for at least 20 minutes, and then rinse it off with lukewarm water. Repeat this process daily until the sores are healed.
  • Apple Cider Vinegar: Apple cider vinegar has antimicrobial properties that can help combat infection and soothe the scalp. Combine equal parts of apple cider vinegar and water in a spray bottle. Spray the solution on your scalp and massage it gently. Leave it on for about 10 minutes, and then rinse it off with lukewarm water. Do this two to three times a week to reduce irritation.
  • Tea Tree Oil: Tea tree oil is a natural antiseptic and anti-inflammatory agent that can promote healing. Dilute a few drops of tea tree oil with a carrier oil like coconut or olive oil and gently massage the oil mixture into your scalp. Leave it on overnight, and then wash it off in the morning with a mild shampoo. Repeat this process a few times a week.

Hair Care Practices To Help A Sore Scalp

Hair Care Practices To Help A Sore Scalp

Using Protective Hairstyles

Protective styles like box braids, cornrows, twists, or weaves can safeguard your hair and promote new hair growth.

When choosing a protective style, be sure it’s not too tight to avoid causing tension and irritation on your scalp.

It’s essential to maintain these styles correctly, keeping them clean and moisturized while giving your hair a break between installations.

Taking Care of Hair Extensions

Hair extensions, such as box braids, weaves, and twists, can add length and volume to your hair while serving as a protective style. Keep the following tips in mind when caring for your hair extensions:

  • Loosen your hairstyle: If your hair extensions are causing discomfort to your scalp due to tightness, try loosening them by running your hair under cool or warm water and gently rubbing your scalp.
  • Moisturize: Use a spray bottle to keep your hair and scalp moisturized with a mix of water and a lightweight, leave-in conditioner.
  • Clean your scalp: Keeping your scalp clean is vital to avoid buildup and irritation. Use a mild shampoo diluted with water, focusing on your scalp, and gently massage it in with your fingertips.
  • Avoid high tension styles: Opt for looser hairstyles like a bun or ponytail that don’t exert too much pressure on your scalp.
  • Allow your hair to rest: Give your hair and scalp some time to breathe and recover between extensions to promote healthy hair growth and a soothed scalp.

Rehabilitation and Nourishment of the Scalp When Braids Are Too Tight

Scalp Massages

Scalp massages can help increase blood flow and promote a healthy scalp environment. Regularly massaging your scalp can improve circulation, reduce tension, and contribute to overall hair health.

To perform a scalp massage, use your fingertips to apply gentle pressure, moving in circular motions across your entire scalp.

You can also try essential oils or tools like a scalp brush for additional benefits. Remember, consistency is essential, so try to make scalp massages a part of your daily routine.

Rehabilitation and Nourishment of the Scalp When Braids Are Too Tight

Appropriate Conditioners to Use

Choosing the right conditioner is crucial for nourishing and rehabilitating your scalp.

Using a leave-in conditioner can provide additional hydration and protection, especially if your scalp is healing from sores and folliculitis caused by tight braids.

Opt for conditioners that contain ingredients like keratin, aloe vera, and vitamin B12. These components can help strengthen and repair damaged hair, while also adding moisture and nourishment to your scalp.

Here are some ingredients you should look for in conditioners:

  • Keratin: works to rebuild the protein structure of your hair.
  • Aloe vera: hydrates and soothes the scalp.
  • Vitamin B12: strengthens hair and reduces breakage.

Essential Oils

Essential oils can be beneficial for scalp rehabilitation and nourishment. They possess various properties that can soothe irritation and inflammation caused by tight braids.

Some effective essential oils for your scalp include:

  • Tea tree oil: known for its powerful antifungal and antibacterial properties, it can help combat dandruff and soothe scalp irritation.
  • Jojoba oil: closely resembles the natural oil produced by your scalp (sebum), making it a great moisturizer that helps balance oil production and hydrate the scalp.
  • Argan oil: rich in fatty acids and antioxidants, it can help maintain the scalp’s moisture balance, promote hair growth, and protect against damage.


How To Soothe An Itchy Scalp And Tension Bumps From Braids Too Tight

If you already have gotten your hair braided too tight and are dealing with an itchy scalp or tension bumps from the pulling of the strands, there are steps that you can take to soothe a sore scalp.

First, try some natural remedies such as using an aloe vera gel or tea tree oil to help reduce inflammation and reduce itching.

Another simple remedy is to use lukewarm water and diluted apple cider vinegar to rinse the scalp afterward – this will help balance pH levels on the skin, disinfect any bacteria that may be present, and restore nutrients back into the scalp.

You can also try adding some coconut oil or olive oil to your scalp before having new braids installed can also prevent scalp irritation caused by beads and threading while also providing moisture when washed out regularly.


Tight braids can cause scalp sores and other negative side effects. To get immediate relief, it’s important to loosen your braids and apply a warm compress to the affected area.

You might also want to consult your doctor for medical treatments like medicated shampoos or lotions.

For long-term treatment, protective styles are recommended as they can help protect and nourish your hair while giving you a break from tight hairstyles.

Regular scalp massages using an appropriate conditioner can help improve circulation to promote healthy hair growth and soothe soreness from tight braids.

Finally, try adding essential oils into your routine as these have various properties that help reduce inflammation and irritation caused by tight braids.

All products featured on Gemma Etc. are PR samples or gifted items, unless otherwise indicated. This post may contain affiliate links. If you wish to find out more, please see my Disclaimer within my navigation bar.