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How Long After Microblading Can I Workout?

If you’re paying out for microblading, you want the best results, and the best finished result. There are various things that can affect how microblading heals, like sweating, but how long after microblading can I workout?

Keep reading to find out the recommended waiting period, to keep your brows looking perfect for as long as possible.

How Long After Microblading Can I Workout?

What Happens During The Microblading Process?

Microblading is a cosmetic tattooing procedure that enhances the appearance of your eyebrows.

A microblading artist carefully draws hair-like strokes using a handheld tool tipped with several tiny needles. These strokes mimic natural eyebrow hairs for a fuller look.

Before the Procedure: Your artist will discuss the desired shape and color with you.

Together, you’ll choose a pigment that best matches your natural eyebrows to ensure seamless integration between the microbladed areas and existing hairs.

During the Procedure:

  1. Skin Preparation: Your skin is cleaned, and a topical numbing agent may be applied to minimize discomfort.
  2. Outline: A precise outline of the new brow shape is drawn on your skin.
  3. Pigment Application: The artist meticulously makes fine cuts in the skin and deposits semi-permanent pigments.

At this stage, the focus is on creating uniform and natural-looking hair strokes.

Aftercare: Following the procedure, always follow specific aftercare instructions to ensure proper healing.

This usually excludes intense workouts, swimming, or exposing the area to excessive moisture and sweat, to prevent the semi-permanent pigments from fading or bleeding.

Top Aftercare Tips To Get The Best Microblading Healing

After your microblading session, the microblading healing process is improtant, to ensure the longevity and appearance of your newly defined eyebrows. 

Healing times can vary based on your individual healing rate and skin type, but generally, your brows heal within 4-6 weeks.

Here are some recommended aftercare instructions to follow:

  • Keep the Area Dry: For the first 7-10 days, keep your brows as dry as possible. This means no heavy workouts that cause excessive sweating, and be careful when showering. Use a disposable towel to gently dab the area if it gets wet.
  • Gentle Cleansing: After the initial period, clean your brows with lukewarm water and avoid using any harsh soaps or chemicals. A simple, fragrance-free aftercare solution or even a baby wipe can be used to pat the area.
  • Avoid Makeup: Applying makeup directly on your healing brows can lead to infections or affect the healing process. Wait until the skin has fully healed before using permanent makeup products on your eyebrows again.
  • Minimize Sun Exposure: Apply a broad-spectrum sunscreen to protect the sensitive skin and the pigment of your microbladed brows from UV rays.
  • Regular Touch-Ups: Depending on your skin type, especially if you have oily skin that can cause the pigment to fade quicker, regular touch-ups might be necessary to maintain the desired look.
  • Scabbing Is Normal: A bit of scabbing is a natural part of the healing process. Don’t pick at them; let any scabs fall off naturally to prevent scarring or loss of pigment.
  • Follow Personalized Advice: Lastly, always follow the personalized aftercare advice given by your technician, as experts offer guidance tailored to your sensitivity, sebum production, and eyebrow care needs.

Top Aftercare Tips To Get The Best Microblading Healing

How Long After Microblading Can I Workout?

After receiving a microblading treatment, you might be eager to resume your workout routine.

You need to allow your eyebrows sufficient time to heal to ensure the best results and longevity of the pigment.

The general recommendation is to avoid heavy exercising for at least 7-10 days post-procedure.

During the first week:

  • Avoid activities that induce a lot of sweat, such as cardio, high-intensity workouts, or hot yoga.
  • Sweat can increase the risk of infection and might affect how the pigment settles into the skin.

Light Physical Activity:

  • After 7 days, if your scabs are healing well, you can consider light activities such as:
    • Gentle walking
    • Light intensity yoga
  • These should be done with caution, avoiding excessive sweat and rubbing of the brows.

Care for Scabs:

  • The scabs need to naturally fall off without being disturbed by moisture or friction from wiping sweat off your forehead, which is why you should avoid activities that could cause sweating around the brow area.

Hydration and Cleanliness:

  • It is important to keep hydrated and clean. However, direct water contact with the eyebrows should be avoided to prevent the scabs from softening and potentially affecting the healing process.

What Steps Can You Take If You Do Want To Exercise After Microblading?

After undergoing a microblading procedure, it’s critical to allow sufficient time for healing to ensure the best results.

However, if you’re eager to return to your exercise routine, here are steps you can take to minimize risks:

  • Wait at Least 24 Hours: Give your eyebrows at least a full day before engaging in any form of exercise to allow the initial healing to start.
  • Opt for Low-Intensity Workouts: For the first week or so, choose exercises that keep your heart rate down and minimize sweating, like walking or gentle yoga.
  • Use Protective Barriers: Apply a thin layer of Vaseline or a specifically recommended barrier cream to protect your brows from sweat during exercise.
  • Keep Your Surroundings Clean: Ensure that your workout equipment and environment are clean to reduce the risk of infection.
  • Avoid High-Intensity Workouts: Stay away from activities that significantly raise your body temperature or cause heavy sweating for at least 7-10 days post-procedure.
  • Be Mindful of Contact: Do not touch or rub the treated area, as this could hinder the healing process.
  • Stay Hydrated: Drinking plenty of water can help your skin heal and may control body temperature and reduce sweating.
  • Wear a Sweatband: If you must exercise, wearing a headband might help to keep sweat away from your brows.

If You Workout Too Soon After Getting Microbladed Brows, Will You Need More Touch-Ups?

If You Workout Too Soon After Getting Microbladed Brows, Will You Need More Touch-Ups?

Working out too soon after microblading can indeed increase the likelihood of needing additional touch-ups.

When you engage in physical activity that causes sweating, particularly around the forehead and brow area, it can affect the healing process. 

Sweat is not a friend of freshly microbladed brows for a few key reasons:

  • Sweat can cause fading: The salt in your sweat can prematurely fade the pigment, leaving your brows looking patchy or uneven.
  • Increased risk of infection: Since microblading creates tiny cuts in your skin, sweating can lead to bacteria entering these openings, which might lead to infections and negatively impact the appearance of your brows.
  • Scabbing and peeling: Excessive moisture from sweating can cause the microbladed area to scab and peel more than it would normally, which can pull out the pigment along with the scabs, leaving you with less than optimal results.

It’s generally advised to avoid intense workouts for at least 7 to 14 days post-microblading procedure.

If you work out too soon and notice that your brows are indeed fading or not healing well, it’s likely that you’ll need a touch-up appointment sooner than anticipated.

Dos and Don'ts After Microblading For Perfect Brows

Dos and Don’ts After Microblading For Perfect Brows

After your microblading session, you need to follow specific aftercare instructions to ensure your brows heal beautifully.

Here’s a straightforward guide on what to do and what to avoid.


  • Keep Them Dry: For the first 24 hours, avoid getting your brows wet to allow the pigment to set in properly.
  • Gentle Cleansing: After the initial period, cleanse the area gently using sterile water with an antibacterial soap or a gentle cleanser. Pat dry carefully.


  • Work Out: Steer clear of heavy workouts for at least 7-10 days after the procedure to prevent excess sweating, which can affect the healing process of your brows.
  • Touch or Scratch: Be careful not to touch or scratch the treated area to avoid irritation or infection.
  • Use Makeup: Keep makeup away from your brows for at least two weeks to prevent any reactions and to allow the skin to heal.

When getting microblading done, the better you follow your aftercare guide, the better results you’ll have long term.

You never want to pick the scabs during the healing process, avoid all sweating, and stay away from direct water on your brows for at least 7 days. 

How long after microblading can I workout? To ensure the best results, avoid any heavy activities that induce a lot of sweat or rubbing of the brows for at least 7-10 days post-procedure.

Light physical activity such as walking or gentle yoga is okay after one week if the scabs have healed properly, and you’re feeling comfortable enough.