Gemma

Some days your exhaustion feels temporary and manageable, and at other times it can feel heavier and harder to deal with. When your energy is low, your focus drops as does your motivation, making simple tasks feel harder than they should. This can make it difficult to tell whether your body simply needs rest, or …

If you’re anything like me, I find flights very stressful and anxiety-inducing, which can really affect how much you enjoy traveling. The mix of being in a confined space, the unfamiliar sounds, turbulence and similar worries can make even short flights feel overwhelming. To reduce how stressful you find flying, it’s not about ignoring these …