Lifestyle

The thought of getting back to the gym, after time away, can make you feel stressed or overwhelmed. Your fitness levels often change faster than you’d expect, and if you return too soon, it can lead to injuries, poor technique or further setbacks. You need a sensible and effective approach to rebuild with realistic expectation.  …

We all have days where things feel harder than normal, and you feel more emotional and drained. During days like these, caring for yourself may not look the way it usually does. It is important to slow down and work out what it is you need during these times, and being patient with yourself.  Recognizing …